Group Fitness

 

Conditioning Classes

 

Big Ball Class

Big Ball Class

A great workout with plenty belly laughs that will target your core and problem areas to help you achieve good posture, better balance and all over body strength. .

 

Body Pump

BODYPUMP is the original barbell class that will sculpt tone and strengthen your entire body, fast!  Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and change your body shape for the better. 

 

 
Core Blast

Core Blast

Core Blast provides innovative & effective exercise techniques, combining strength conditioning, back health and injury prevention. This class is for those seeking muscle tone and definition but who also want a stronger, healthier, injury-free body.

 

Total Gym

Adjustable pulley system over eight levels of incline that allows unlimited forces and movement patterns. It’s a full-body strength workout in a semi-private setting. Think modified personal training at a fraction of the cost.  

 

 
TRX

TRX

Suspension Training that delivers a fast, effective total-body workout building a rock-solid core and increases muscular endurance. This workout benefits people of all fitness levels (pro athletes to seniors).

Kettlebells

Typical kettle bell exercises build strength and endurance, particularly in the lower back, legs and shoulders and increased grip strength.  The basic movements engage the entire body at once in a way that mimics real world activities. 

 

Kettlercise

Kettlercise

Stimulating, invigorating, safe and easy-to-follow, kettlercise is a fat burning workout designed to shape and sculpt your body. You don’t have to train with huge kettlebells for the workout to be effective.   

 

Body Conditioning

Body Conditioning

Body conditioning is one of the best classes for those looking to improve their overall fitness and tone up. Targeting various muscle groups with body weight, resistance and equipment.

 

 

Pump FX

Pump FX is a group fitness class that combines high repetition (low resistance) weight training with aerobic intervals..