Group Fitness

 

Forever Young Classes

 

Forever Young

Forever Young Activity Session

An instructor led session that will introduce you to new age curling, racket sports and indoor bowling. These sessions are sociable and fun. It really is possible to change your life by becoming more active.

 

Senior Flex

Senior Flex

A fun and effective class for our more mature clients which aims to maintain/improve fitness, joint mobility and muscle tone.

 

 
Stronger for Longer

Stronger for Longer

A 45-minute exercise to music Group Fitness Class. Gentle but fun workout set to music incorporating a warm-up and short aerobic section followed by strength, balance and flexibility exercises.

 

 
Wellness Circuit

Wellness Circuit

Made up of exercises that mirror everyday activities - improving strength, balance and agility. The exercised will help maintain muscle and improve bone density, as well as protecting joints and improving general health and wellbeing.

 

Total Gym

Total Gym

Adjustable pulley system over eight levels of incline that allows unlimited forces and movement patterns. It’s a full-body strength workout in a semi-private setting. Think modified personal training at a fraction of the Cost.

 

Aquaerobics

Aquaerobics

Fun & freestyle water based Aerobics choreographed to great music.

It’s an excellent cardio workout that’s all about fun - even if your dance challenged.

 

 
 
Pilates

Pilates

Increases flexibility, joint mobility &  coordination while challenging core muscles (back & abdominal). Increasing core strength and stability has been shown to improve performance in sports and enhance life by making daily activities easier.

 

Yoga

Yoga

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing.

 

 
Tai Chi

Tai Chi

Tai chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements.  Tai chi can help people aged 60+ to reduce stress, improve balance, general mobility & increase muscle strength in the legs.

 

Body Balance

Body Balance

Yoga, Tai Chi, Pilates combined to increase flexibility & strength and leave you feeling centred & calm. Controlled breathing, concentration & a carefully structured series of stretches & movement brings the body into a state of harmony and balance.

 

Hydrospin

Hydropsin

Hydrospin is a class that combines the dynamism of indoor cycling with the benefits of being water based exercise. You will target large muscle groups and improve you cardiovascular performance. 

 

Walking Football

Walking Football

If you can walk, you can play. No running, no slide tackles it’s a free kick if you do!