Group Fitness

 

Group Cycle Classes

 

Group Cycle

Group Cycle

Choreographed to fantastic music this is the ultimate cardio challenge delivered in a fun, motivated and social environment.  Get ready to step out your comfort zone and let our instructors help you push the boundaries.

 

Les Mills RPM

RPM

RPM is the indoor group cycling workout where you ride to the rhythm of powerful music. Let your instructor lead you through hills, flats, mountain peaks, time trials, and interval training. Sweat and burn and reach your endorphin high.

 

 
Hydrospin

Hydrospin

Hydrospin is a class that combines the dynamism of indoor cycling with the benefits of being water based exercise. You will target large muscle groups and improve you cardiovascular performance.