Group Fitness

 

Les Mills Classes

 

Les Mills BodyPump

Body Pump

BODYPUMP is the original barbell class that will sculpt, tone and strengthen your entire body, fast!  Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and change your body shape for the better. 

Les Mills Body Combat

Body Combat

This is the ultimate mixed martial arts–inspired workout programme! Get ready to punch, kick, block, and strike your way to a fitter body with 7 calorie-blasting and muscle-defining workouts.

 

 
Les Mills Body Balance

Body Balance

Yoga, Tai Chi, Pilates combined to increase flexibility & strength and leave you feeling centred & calm. Controlled breathing, concentration & a carefully structured series of stretches & movement brings the body into a state of harmony and balance.

 

 
Les Mills RPM

RPM

RPM is the indoor group cycling workout where you ride to the rhythm of powerful music. Let your instructor lead you through hills, flats, mountain peaks, time trials, and interval training. Sweat and burn and reach your endorphin high.

 

Les Mills Body Attack

Body Attack

BODY-ATTACK™ combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way.