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Fife Sports and Leisure Trust

Les Mills

What are Les Mills classes like?

LES MILLS™ programs are updated every three months with new choreography, music and instructor education to ensure they are fresh, up to date and in line with the latest research. We have 5 Les Mill programmes throughout FSLT

Les Mills Classes:


bodyPUMP is the original barbell class that will sculpt, tone and strengthen your entire body, fast!  Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and change your body shape for the better.


This is the ultimate mixed martial arts–inspired workout programme! Get ready to punch, kick, block, and strike your way to a fitter body with 7 calorie-blasting and muscle-defining workouts.


bodyBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.


RPM is the indoor group cycling workout where you ride to the rhythm of powerful music. Let your instructor lead you through hills, flats, mountain peaks, time trials, and interval training. Sweat and burn and reach your endorphin high.


BodyATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way.