Fiona Bracegirdle's Fitness Instructor Profile
Q1: How long have you worked in the fitness industry?
I have worked in the fitness industry for 1 year and 8 months.
Q2: What classes do you deliver for the trust?
I deliver Bootcamp, Group Cycle, HIIT, 20/20/20
Q3: What do you love about your job?
I love meeting lots of new people who are interested in leading a healthy lifestyle and it is great helping people work towards achieving their personal goals
Fife Sports and Leisure Trust have over 200 classes per week across Fife.
Q4: What’s your favourite workout & why?
My favourite workout is HIIT - I really enjoy intense, short, sharp bursts of exercise because you can work hard and push yourself in a short period of time and feel it working
Q5: On your days off, where can we find you?
I'll either be running, out on my bike or working out in the gym - yes, I love sport!!
Q6: If you won the Lottery, what would you do?
Put money towards starting my own business (in progress)
Q7: What’s your favourite fitness quote?
"No pain, no gain"