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Fife Sports and Leisure Trust

Forever Young

Fun activity sessions designed especially for the young at heart to stay active, social, confident and independent.

Our instructors will lead you through a short warm up, then choose from racket  sports, indoor curling, bowling and much more.  Sessions end with 20 minutes of carefully-selected exercise to improve strength, balance and co-ordination. 

 

> Indoor Curling
> Racquet Sports
> Balance & Co-ordination

 

Classes:

ACTIVE MONDAY    10.30am - 12.30pm
Michael Woods Sports & Leisure Centre, Glenrothes 

Telephone 01592 583305

 

ACTIVE WEDNESDAY  1.30pm -  3.30pm
Carnegie Leisure Centre, Dunfermline

Telephone 01383 602304

 

Instructors:

Classes will be delivered by Evelyn Crichton and Fiona Prendergast

Cost:

£6.10 per session 
£4.30 per session (Concession discount)

 

Stronger for Longer

A 45-minute exercise to music Group Fitness Class:     

Gentle but fun workout set to music incorporating  a warm-up and short aerobic section followed by strength, balance and flexibility exercises. 
 

MONDAY  
12.00pm - 12.45pm, Carnegie Leisure Centre

Telephone 01383 602304

WEDNESDAY
12.00pm - 12.45pm, Dalgety Bay Sports and Leisure Centre
Telephone 01383 602306
 

WEDNESDAY  
12.00pm - 12.45pm, Michael Woods Sports and Leisure Centre, Glenrothes

Telephone 01592 583305

 

Instructors:

Classes will be delivered by Heather, Val and Susan

 

Cost:

£5.10 per session 
£3.60 per session (Concession discount)

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