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Fife Sports and Leisure Trust

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Forever Young

Fun activity sessions designed especially for the young at heart to stay active, social, confident and independent.

Our instructors will lead you through a short warm up, then choose from racket  sports, indoor curling, bowling and much more.  Sessions end with 20 minutes of carefully-selected exercise to improve strength, balance and co-ordination. 

 

> Indoor Curling
> Racquet Sports
> Balance & Co-ordination

 

Classes:

ACTIVE MONDAY    10.30am - 12.30pm
Michael Woods Sports & Leisure Centre, Glenrothes 

Telephone 01592 583305

 

ACTIVE WEDNESDAY  2.00pm -  3.30pm
Carnegie Leisure Centre, Dunfermline

Telephone 01383 602304

 

Instructors:

Classes will be delivered by Evelyn Crichton and Fiona Prendergast

Cost:

£6.10 per session 
£4.30 per session (Concession discount)

 

Stronger for Longer

A 45-minute exercise to music Group Fitness Class:     

Gentle but fun workout set to music incorporating  a warm-up and short aerobic section followed by strength, balance and flexibility exercises. 
 

MONDAY  
12.30pm - 1.15pm, Carnegie Leisure Centre

Telephone 01383 602304

WEDNESDAY  
10.45am  - 11.30am, Michael Woods Sports and Leisure Centre, Glenrothes

Telephone 01592 583305

WEDNESDAY
12.00pm - 12.45pm, Dalgety Bay Sports and Leisure Centre Starts 19th April 2017
Telephone 01383 602306

 

 

Instructors:

Classes will be delivered by Heather, Val and Susan

 

Cost:

£5.10 per session 
£3.60 per session (Concession discount)


The Wellness Circuit

This class will be made up of exercises that mirror everyday activities which will improve you strength balance and agility - the exercises will help maintain muscle and improve bone density, as well as protecting joints and improving your general health and wellbeing.

Wellness circuit is perfect if you are new to exercise, our friendly instructors will explain the exercise and ensure you are working at an intensity level that works best for you.    

Classes:

Carnegie Leisure Centre, Dunfermline
Tuesday 10.00am -11.00am

Cowdenbeath Leisure Centre 
Friday 10.15am -11.15am

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