Floatfit is a 30/45 minute HIIT workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout.
Hydrospin is a class that combines the dynamism of indoor cycling with the benefits of being water based exercise. You will target large muscle groups and improve you cardiovascular performance.
Fun & freestyle water based Aerobics choreographed to great music. It’s an excellent cardio workout that is suitable for everyone & can be adapted easily for those with injuries.
Fun & safe workout using the resistance that water creates. This class offers good support for the body so is suitable for those with injuries. Resistance based equipment used will improve strength and overall fitness
Water based circuit class that uses the properties of the water & resistance based equipment to improve strength and overall fitness.
Deep Water Aqua is non-weight bearing, so the range of movement and intensity is far greater most importantly without the impact. The class will improve your fitness, develop muscle tone, help with weight loss & strengthen your abdominals and core.