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Fife Sports and Leisure Trust

Dalgety Bay Fitness Classes

Class Time Instructor Category
Monday      
RPM 9.30am - 10.15am
(c)
Isabel Reid
Body Balance 10.30am - 11.15am
(c)
Isabel Reid
RPM 6.00pm - 6.45pm Isabel Reid
Circuit Training 7.00pm - 7.45pm Rory Young
Body Pump 8.00pm - 8.45pm Val Castle
Tuesday      
Body Conditioning 10.00am - 11.00am
(c)
Val Castle
Metafit 6.00pm - 6.30pm Linda Wilson
Pilates 6.00pm - 7.00pm Susan Spowart
Metafit 7.00pm - 7.30pm Linda Wilson
RPM 7.45pm - 8.30pm Jamie Smith
Wednesday      
Nifty Fifties 10.30am - 12.30pm  
Metafit  11.00am - 11.30am Linda Wilson
Body Conditioning 6.15pm - 7.15pm Vicky Dunbar
RPM 7.30pm - 8.15pm Susan Wilson
Body Pump 8.30pm - 9.15pm Susan Wilson
Thursday      
Tai Chi 1.30pm - 2.30pm Angie Thomas
Metafit 5.45pm - 6.15pm Jamie Smith
RPM 6.00pm - 6.45pm Val Castle
Metafit 6.30pm - 7.00pm Jamie Smith
BodyBalance 7.00pm - 8.00pm Val Castle
The "Big Ball" Class 8.00pm - 8.45pm Val Castle
Friday      
Step 10.00am - 11.00am
(c)
Val Castle
Metafit 5.00pm - 5.30pm Amie Shand
RPM 5.45pm - 6.30pm Susan Wilson
BodyBalance 6.45pm - 7.30pm Susan Wilson
Saturday      
RPM 9.00am - 9.45am

Susan Wilson

Body Pump 10.00am - 11.00am

Susan Wilson

       
Sunday      
RPM 9.00am - 9.45am Linda Wilson
Hi Low Duo 10.00am - 11.00am Val Castle
Body Pump 11.15am - 12.15pm Val Castle
(c) creche available