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Fife Sports and Leisure Trust

Kirkcaldy Fitness Classes

Monday
Class Time Instructor Category
CX WORKS
(Starts 21st August)
6.45am - 7.15am Les Mills - Virtual
Body Conditioning 9.30am - 10.15am Bartek Czyzyk
Taerobic 10.15am - 11.00am Bartek Czyzyk
Senior Flex 11.00am - 11.45am Linda WIlson
Aquaerobics 12.00pm - 12.45pm Linda Wilson
Body Pump 5.30pm - 6.15pm Claire Cunningham
PiYo 6.30pm - 7.15pm Claire Cunningham
BODYCOMBAT
(Starts 21st August)
7.30pm - 8.15pm Les Mills - Virtual
Aquadeep 7.45pm - 8.30pm Angela McGregor
Tuesday
Class Time Instructor Category
TRX 9.30am - 10.15am Amie Shand
SH'BAM
​​​​​​​(Starts 22nd August)
10.30am - 11.15am Les Mills - Virtual
Hydrospin 6.00pm - 6.45pm Debbie Mills
Body Attack 6.00pm - 6.45pm Amie Shand
Body Pump 7.00pm - 8.00pm Paula Stevenson
Aqua Boot Camp 7.15pm - 8.00pm Angela McGregor
Wednesday  
Class Time Instructor Category
CX WORKS
​​​​​​​(Starts 23rd August)
6.45am - 7.15am Les Mills - Virtual
Step 9.30am - 10.15am Bartek Czyzyk
Body Conditioning 10.15am - 11.00am Bartek Czyzyk
Metafit 6.00pm - 6.30pm Amie Shand
Core Blast 6.30pm - 7.00pm Amie Shand
Aquadeep 6.45pm - 7.30pm Angela McGregor
PiYo 7.00pm - 7.45pm Amie Shand
Hydrospin 8.00pm - 8.45pm Lindsay Gibson
SH'BAM
​​​​​​​(Starts 23rd August)
8.00pm - 8.45pm Les Mills - Virtual
Thursday
Class Time Instructor Category

Yoga 

9.30am - 10.30am Debbie Paterson
Senior Flex 11.30am - 12.15pm Linda Wilson
Aquaerobics 12.30pm - 1.15pm Linda Wilson
Metafit 5.45pm - 6.15pm*
 
Susan Wilson
Body Pump 6.30pm - 7.30pm Susan Wilson
Body Balance 7.45pm - 8.30pm Susan Wilson
Friday
Class Time Instructor Category
CX WORKS
​​​​​​​(Starts 25th August)
6.45am - 7.15am Les Mills - Virtual
Pilates 9.30am - 10.30am Valentina Pintus

Aquaerobics

10.45am - 11.30am Valentina Pintus 
Metafit 6.00pm - 6.30pm Amie Shand

BODYBALANCE

​​​​​​​(Starts 25th August)

6.45pm - 7.30pm Les Mills - Virtual
Hydrospin 8.00pm - 8.45pm Lindsay Gibson 
Saturday
Class Time Instructor Category
Metafit 8.45am - 9.15am Colin Cunningham
BODYPUMP
​​​​​​​(Starts 26th August)
8.45pm - 9.30am Les Mills - Virtual
CoreBLAST
 
9.15am - 9.45am Colin Cunningham
CX WORKS
​​​​​​​(Starts 26th August)
9.45am - 10.15am Les Mills - Virtual
Sunday
Class Time Instructor Category
BODYCOMBAT
​​​​​​​(Starts 27th August)
8.30am - 9.15am Les Mills - Virtual
Hydrospin 9.30am - 10.15am Debbie

BODYBALANCE
​​​​​​​(Starts 27th August)

10.30am - 11.15am Les Mills - Virtual ​​​​​​​
Other Fitness Classes: Health Classes
Day Class Time Instructor
Monday Active Hydro 1.30pm - 2.15pm Vicky Dunbar