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Fife Sports and Leisure Trust

Graft It!

Graft It 

Look out for the re-launch of Graft It at Michael Woods Sports & Leisure Centre. 

Graft It involves specialist outdoor equipment that you won’t experience in your typical Fitness class. This class targets the full body which will boost your metabolism, enabling you to burn fat and tone up the areas you want.

Exercises include;
- Sledge Drags 
- Parachute Sprints 
- Battle Rope Slams 
- Tyre Flips
- Tyre Box Jumps 
- Agility Sand Work 
- Agility Ladder Work
- Medicine Ball Slams
- Bungee Cord Crawls/Jumps/Sprints 
- and much more...

Please ask at reception for future class dates.