WHY USE KINESIS STATIONS?
- Six stations working the entire body through multiple movement planes for example squat lift, push, pull, rotate
- Progress for basic to advanced movements through micro progressions, for example going from a seated chest press to a standing supported chest press to a squat press
- Using integrated total body movements better prepares you for everyday life and the movements you carry out on a daily basis, for example, picking up your shopping, lifting objects from the ground or from a shelf
- Easy to adjust and non-intimidating with programmes available to suite your health and fitness goals
Kinesis Stations Introduction With Rodney Corn
With trunk rotation and bending movements, the Kinesis® Core Station works on the central part of your body, allowing you to perform a full, safe and effective workout for all the core muscles.
The intuitive, simple Kinesis® Step/Squat Station trains all the muscles of the lower part of your body to help make everyday activities easier and help improve selfawareness, balance and coordination.
Easy to use for both beginners and more advanced users, Kinesis® Press Station allows you to work out by performing push movements starting from the sagittal plane to strengthen muscles and improve your everyday fitness.
OVERHEAD PRESS STATION
Perform push movements on the frontal plane to improve your everyday fitness and sports fitness with the intuitive and stylishly designed Kinesis® Overhead Press Station.
HIGH PULL STATION
The Kinesis® High Pull Station trains you in pulling movements of the upper body to help you strengthen muscles that improve the efficiency of everyday activities.
LOW PULL STATION
The Kinesis® Low Pull Station lets you perform pull movements that can help strengthen the back and arm muscles starting from a comfortable sitting position to make your everyday movements easier.