Gyms

 

Newly upgraded Gyms

 

 

Carnegie Gym Upgrades

Carnegie Gym has seen a major transformation after its summer upgrade, with the latest and most effective fitness equipment installed by Technogym and Origin Fitness.  With the creation of NEW gym zones – Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the zone that best suits their fitness needs. Some of our highlights include the SkillMill, SkillRow, SPARC Trainer, Functional Training Rig and more weights added.

We also upgraded the CV in our Circuit Gym that includes Kinesis.

See below for full list of equipment. Enquire today regards viewing or joining!

The video shows a walk through of Carnegie Leisure Centre new gym. 

 

Free Weights

  • Custom Half Racks
  • Dumbbells up to 50KG’s
  • Olympic Barbells
  • Fixed Barbells
  • Plate Loaded Machines > Preacher Curl Bench
  • Adjustable Bench
  • Hexagon Deadlift Bar
  • EZ Curl Bars
  • Lever Squat 
  • Calf Machine 
  • Flat / Incline / Recline Bench

With all these options in this zone you can push yourself hard safely and be confident in trying new exercises.

 

Functional

  • Functional Training Rig
  • Kettlebells
  • Sand Bags
  • Dumbbells
  • Power Bags 
  • Medicine Balls
  • TRX
  • Single / Double Pulley  Machines 
  • Step and Dip Stations 
  • Sprint Track 12m

Get inspired in our functional zone to try new exercises and take advantage of the variety of equipment we have that will make your workouts even more effective and fun.

 

Cardio

  • Treadmills*
  • Artis Cross Trainers*
  • Vario Motion Trainers*
  • Stair Climbs*
  • Skill Row
  • Skill Mill
  • Concept II Rowers
  • Upright Bikes*
  • Recumbent Bikes* 

*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.

 

HIIT

All Self-Powered 

  • Skill Mill 
  • Skill Row
  • Tops Upper Body Trainer
  • Air Bikes
  • Concept II Rowers
  • Ski Ergs 
  • Versa Climbers
  • Group Cycles 
  • SPARC Trainer

With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.

 

Fixed Resistance

  • Shoulder Press
  • Chest Press
  • Low Row 
  • Leg Press 
  • Leg Extension
  • Leg Curl
  • Low Pulley Row
  • Glute
  • Assisted Chin/Dip
  • Abdominal Crunch
  • Cable Cross 
  • Single Pulley 
  • Let Pulley Machine

All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.

 

 

Duloch Gym Upgrades

Duloch Gym major summer upgrade has seen the latest most effective fitness equipment installed by Technogym and Origin Fitness. With all new Cardio, Functional, Fixed Resistance and HIIT and an
Improved Free Weights area with an extra half rack added.

The gym has been refreshed with new paint work and flooring providing our customers with a fresh and effective exercise environment.  

See below for full list of equipment. Enquire today regards viewing or joining!

The video shows a walk through of Duloch Leisure Centre new gym.

 

Free Weights

  • Half Racks
  • Dumbbells up to 50KG’s
  • Olympic Barbells
  • Plate Loaded Machines
  • Adjustable Benches
  • EZ Curl Bars
  • Flat / Incline / Recline Bench

With all these options you can push yourself hard safely and be confident in trying new exercises.

 

Functional

  • Kettlebells
  • Sand Bags
  • Dumbbells
  • Power Bags
  • Medicine Balls
  • TRX
  • Single / Double Pulley Machine

Try our new functional area and take advantage of the variety of equipment we have that will make your workouts even more effective and fun

 

Cardio

  • Treadmills*
  • Cross Trainers*
  • Vario Motion Trainers*
  • Stair Climbs*
  • Skill Row
  • Skill Mill
  • Upright Bikes*
  • Recumbent Bikes*

*Cardio machines come with TV and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.

 

HIIT

All Self-Powered 

  • Skill Mill
  • Skill Row
  • Tops Upper Body Trainer
  • Air Bike
  • Ski Ergs
  • SPARC Trainer

With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.

 

Fixed Resistance

  • Shoulder Press
  • Chest Press
  • Low Row
  • Leg Press
  • Leg Extension
  • Leg Curl
  • Low Pulley Row
  • Glute
  • Assisted Chin/Dip
  • Abdominal Crunch
  • Cable Cross Over
  • Single Pulley Machine
  • Let Pulley Machine

All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.