Jumping, skipping and throwing an energy packed effective punch. This cardio challenging combat class will give you the tactical edge.
Uses mixed martial arts programming and conditioning techniques to enhance body composition and elevate fitness levels. Features upper & lower body conditioning drills as well as solo and partnered based fight sequences.
This is the ultimate mixed martial arts–inspired workout programme! Get ready to punch, kick, block, and strike your way to a fitter body with 7 calorie-blasting and muscle-defining workouts.
TAE-ROBIC: classes are a great cardio-vascular workout set to music based on kickboxing techniques with an aerobic twist. There are no choreographed routines to learn, so you will never feel out of place.
A blend of Martial Arts & ultimate conditioning using body weight and gravity as resistance. No previous Martial Arts experience required.