Group Fitness


Dance Classes


Hi/Low Duo

An easy to follow Hi/Low cardio and tone class that leaves you feeling thoroughly invigorated, rejuvenated and energised. This session is completely adaptable to all fitness levels, even “coordinately challenged” will achieve.



A high energy workout choreographed to fabulous music. This class is designed to improve the efficiency of the heart and lungs; it’s a great calorie burner. You are guaranteed to leave this session smiling and dancing.




Zumba originated in the early 1990`s from Colombia, created by Beto Perez, this latin flavoured workout has inspired people all over the world to join group fitness classes. ZUMBA is thrilling, crazy & fun even for the dance challenged…!.