An instructor led session that will introduce you to new age curling, racket sports and indoor bowling. These sessions are sociable and fun. It really is possible to change your life by becoming more active.
A fun and effective class for our more mature clients which aims to maintain/improve fitness, joint mobility and muscle tone.
A 45-minute exercise to music Group Fitness Class. Gentle but fun workout set to music incorporating a warm-up and short aerobic section followed by strength, balance and flexibility exercises.
Made up of exercises that mirror everyday activities - improving strength, balance and agility. The exercised will help maintain muscle and improve bone density, as well as protecting joints and improving general health and wellbeing.
Adjustable pulley system over eight levels of incline that allows unlimited forces and movement patterns. It’s a full-body strength workout in a semi-private setting. Think modified personal training at a fraction of the Cost.
Fun & freestyle water based Aerobics choreographed to great music.
It’s an excellent cardio workout that’s all about fun - even if your dance challenged.
Increases flexibility, joint mobility & coordination while challenging core muscles (back & abdominal). Increasing core strength and stability has been shown to improve performance in sports and enhance life by making daily activities easier.
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing.
Tai chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements. Tai chi can help people aged 60+ to reduce stress, improve balance, general mobility & increase muscle strength in the legs.
Yoga, Tai Chi, Pilates combined to increase flexibility & strength and leave you feeling centred & calm. Controlled breathing, concentration & a carefully structured series of stretches & movement brings the body into a state of harmony and balance.
Hydrospin is a class that combines the dynamism of indoor cycling with the benefits of being water based exercise. You will target large muscle groups and improve you cardiovascular performance.
If you can walk, you can play. No running, no slide tackles it’s a free kick if you do!
