Health and Wellbeing


Aquaerobics class

Health and Wellbeing Team

We have a dedicated Health and Wellbeing team who deliver services which have a long term beneficial impact on local communities.

The team are involved in organising and supporting a range of programmes aimed at promoting recovery or encouraging more active lifestyle options as a preventative approach to reducing the prevalence of health risks brought about by physical inactivity.

Benefits of Physical Activity

  • good for your heart and lungs and can make your breathing easier and more efficient
  • strengthens muscles, joints and bones increases flexibility
  • improves sense of well being and mood
  • reduces anxiety and depression
  • improves sleep
Information for Health Professionals >



Active Options 2

Active Options 2 is a programme of health classes which are based on the amount of physical activity you are able to do rather than any long term condition you have. 

The classes are suitable for people with different physical abilities and are led by highly trained experienced instructors who are able to tailor exercises to suit any participant.

Anyone wishing to access the scheme will need to be referred by a Health Professional. 

For more information on how to be referred, please contact one of our Health and Wellbeing Co-ordinators:

Fiona Prendergast
Telephone: 01383 602209

Evelyn Crichton
Telephone: 01383 602209

Class Timetable >
Active Options 2 class
Walking group


Move More Fife

We know that being active during and after cancer treatment improves both physical and emotional cancer outcomes and reduces isolation.

Move More Fife is a free physical activity programme specifically designed for people affected by cancer.

You can take part in the following activities:

  • Group Exercise

  • Walking with Macmillan-friendly Bums off Seats walks
  • Gentle Movement

The programme is free for 12 weeks to take part in and you can bring a friend or family member with you for free too.

Self Referral
You can now self refer to the programme by calling 01383 602127.




In partnership with NHS Fife’s Central Stop Smoking Service's Team, we are offering a 4 week fitness pass to participants who sign up to the Quitfit programme. 

The service is available to communities throughout Fife and offers smoking cessation advice and peer support in a community-based setting, encouraging physical activity to boost long-term positive healthy behaviour change at the time of the quit attempt. 

Sessions are held weekly on Tuesday evenings at Cowdenbeath Leisure Centre (passes can be used in any FSLT venue). Please attend at 5.30pm for your first visit then from 6.00pm - 7.00pm thereafter. 

For more information contact:
Telephone: 01383 565340

Quit your way logo


Walking Football

Walking Football

Get back into football!

If you can walk, you can play. No running, no slide tackles it’s a free kick if you do!

Classes are available at: Cowdenbeath Leisure Centre, Dalgety Bay Sports and Leisure Centre, Duloch Leisure Centre and Kirkcaldy Leisure Centre.


Cardiac rehab class

Cardiac Rehab

Phase 4 Cardiac Rehabilitation is a 12 week programme - referrals are made by the NHS for those who have completed the Phase 3 programmes run within the hospital.



Health and Wellbeing Strategy



For more information on our Health and Wellbeing programmes please email or call:
Telephone: 01383 602209