Increases flexibility, joint mobility & coordination while challenging core muscles (back & abdominal). Increasing core strength and stability has been shown to improve performance in sports and enhance life by making daily activities easier.
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing.
Tai chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements. Tai chi can help people aged 60+ to reduce stress, improve balance, general mobility & increase muscle strength in the legs.
Quigong is a practice of aligning body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance.
Yoga, Tai Chi, Pilates combined to increase flexibility & strength and leave you feeling centered & calm. Controlled breathing, concentration & a carefully structured series of stretches & movement brings the body into a state of harmony and balance.
PiYo is a unique blend of Pilates combine with the strength and flexibility advantages of yoga. We crank up the speed a little to deliver a low-impact workout that leaves you feeling leaning stronger and taller. Piyo is suitable for all fitness level.
Deepwork is athletic, easy, unique and different. The workout has elements of Yoga, Pilates, Tai Chi and Martial Arts all blended perfectly to energize and destress.
FFY is a NEW yoga an EXCITING yoga, A Yoga for EVERYONE. FFY unites modern methodology with traditional principals. Any one taking part in a FFY class can expect to improve their strength and flexibility.
