| Monday | ||||
|---|---|---|---|---|
| Class | Times | Loc. | Instructor | Category |
| RPM | 6.30am - 7.15am | 4 | Susan Wilson |   |
| RPM | 9.30am - 10.15am | 4 | Heather Mason | |
| Kettlebells | 10.30am - 11.15am | 1 | FSLT Gym Team |  |
| Total Gym | 12.00pm - 12.30pm | 1 | FSLT Gym Team | |
| Zumba Gold | 12.30pm - 1.15pm | 3 | Heather Mason |   |
| Pilates | 1.00pm - 2.00pm | 1 | Susan Spowart |  |
| HIIT Step New class starts 19th August |
5.30pm - 6.00pm | Linda Wilson |   |
|
| Metafit | 5.30pm - 6.00pm | 1 | Amie Shand | |
| BodyPump | 6.00pm - 7.00pm | 3 | Heather Mason | |
| RPM | 6.00pm - 6.45pm | 4 | Susan Wilson | |
| RPM | 7.05pm - 7.50pm | 4 | Heather Mason | |
| Lift and Shape New class starts 19th August |
7.00pm - 7.45pm | 1 | Robyn Drummond | |
| Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall | ||||
|
Tuesday
|
||||
|---|---|---|---|---|
| Class | Times | Loc. | Instructor | Category |
| Kettlebells | 6.30am - 7.15am | 1 | Robyn and Mark | |
| Aquaerobics | 9.30am - 10.15am | SP | Vicky Dunbar |  |
| Body Conditioning | 9.30am - 10.15am | 1 | Isabel Reid | |
| Wellness Circuit | 10.00am - 11.00am | CG | Marion Dobbie | |
| Aqua Deep | 10.30am - 11.15am | SP | Vicky Dunbar | |
| BodyBalance | 10.30am - 11.15am | 1 | Isabel Reid | |
| HIIT Step | 11.15am - 11.45am | 3 | Linda Wilson | |
| RPM | 12.30pm - 1.15pm | 4 | Heather Mason | |
| BodyPump | 5.30pm - 6.30pm | 3 | Heather Mason | |
| Step | 6.00pm - 6.45pm | 1 | Sheona McHale | |
| RPM | 6.00pm - 6.45pm | 4 | Harry Ogg | |
|
BodyBalance |
6.45pm - 7.30pm | 3 | Nicole Dyche | |
| BodyCombat | 7.00pm - 7.45pm | 1 | Cameron Renwick |  |
|
Core Blast |
7.45pm - 8.15pm | 1 | Cameron Renwick | |
| Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall | ||||
|
Wednesday
|
||||
|---|---|---|---|---|
| Class | Times | Loc. | Instructor | Category |
|
RPM |
9.15am - 10.00am |
4 | Heather Mason | |
|
BodyPump |
10.00am - 10.45am | 3 | Isabel Reid | |
|
Zumba |
10.05am - 10.50am |
1 |
Heather Mason |
|
| Pilates | 11.15am - 12.15pm | 1 | Susan Spowart | |
| Forever Young | 2.00pm - 3.30pm | SH | Angela McGregor | |
| RPM | 5.30pm - 6.30pm | 4 | Heather Mason | |
| TRX | 6.00pm - 6.45pm | 1 | Sheona McHale | |
| Metafit | 6.00pm - 6.30pm | 3 | Linda Wilson | |
| RPM - Challenge | 6.00pm - 7.00pm | 4 | Heather Mason | |
| Yoga | 7.00pm - 8.00pm | 3 | Janet Reid | |
| Body Conditioning | 7.00pm - 8.00pm | 1 | Marion Dobbie | |
| Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall | ||||
|
Thursday
|
||||
|---|---|---|---|---|
| Class | Times | Loc. | Instructor | Category |
| Kettlebells | 6.30am - 7.15am | 1 | Gym Team | |
| BodyPump | 9.45am - 10.45am | 3 | Susan Wilson | |
| TRX | 10.00am - 11.00am | 1 | Mark Bishop | |
|
Body Conditioning |
11.00am - 12.00pm | 3 | Adele Ward | |
| Aqua Fitness | 12.15pm - 1.00pm | SP | Angela McGregor | |
| RPM | 6.00pm - 6.45pm | 4 | Harry Ogg | |
| BodyPump | 6.00pm - 6.45pm | 3 | Paula Stevenson | |
| BodyBalance | 7.00pm - 7.45pm | 1 | Heather Mason | |
| Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall | ||||
|
Friday
|
||||
|---|---|---|---|---|
| Class | Times | Loc. | Instructor | Category |
| RPM | 6.30am - 7.15am | 4 | Gym Team | |
| Aqua Fitness | 9.30am - 10.15am | SP | Vicky Dunbar | |
| BodyCombat | 9.30am - 10.15am | 1 | Adele Ward | |
| 49ers | 11.00am - 1.00pm | SH | |
|
| Pilates | 1.00pm - 2.00pm | 1 | Susan Spowart | |
| Sculpt & Tone Zone | 4.15pm - 5.00pm | 1 | Heather Mason | |
| RPM | 5.15pm - 6.00pm | 4 | Heather Mason | |
|
BodyBalance |
5.30pm - 6.15pm | 1 | Shelley Martin | |
| Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall | ||||
|
Saturday
|
||||
|---|---|---|---|---|
| Class | Times | Loc. | Instructor | Category |
| RPM | 8.15am - 9.00am | 4 |
Heather Mason / |
|
| Metafit New time 8.30am - 9.00am starts 24th August |
8.45am - 9.15am | 3 | Cameron Renwick | |
| BodyPump New time 9.05am - 9.50am starts 24th August |
9.30am - 10.30am | 3 | Cameron Renwick | |
| Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall | ||||
|
Sunday
|
||||
|---|---|---|---|---|
| Class | Times | Loc. | Instructor | Category |
| RPM | 8.45am - 9.30am | 4 | Susan / Robyn | |
| BodyBalance | 9.45am - 10.45am | 1 | Susan / Heather |
|
| TRX | 11.00am - 12.00pm | 1 | Michelle Troup | |
| Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall | ||||
