Group Fitness at Carnegie

Please note. Timetable subject to change, last updated 25/01/19

Monday
Class	Times	Loc.	Instructor	Category
RPM New class	6.30am - 7.15am	4	Robyn and Mark
RPM	9.30am - 10.15am	4	Heather Mason
Pilates New class	9.30am - 10.15am	1	Anna Czyzyk
Kettlebells	10.30am - 11.15am	1	FSLT Gym Team
Total Gym	12.00pm - 12.30pm	1	FSLT Gym Team
Zumba Gold	12.30pm - 1.15pm	3	Heather Mason
Pilates	1.00pm - 2.00pm	1	Susan Spowart
Metafit	5.45pm - 6.15pm	1	Amie Shand
BodyPump	6.00pm - 7.00pm	3	Heather Mason
RPM	6.15pm - 7.00pm	4	Susan Wilson
Aerobics 28/01/18 Class Cover Salsa aerobics with Carla	6.30pm - 7.30pm	1	Bartek Czyzyk
RPM	7.15pm - 8.00pm	4	Harry Ogg
Pilates New class	7.35pm - 8.35pm	1	Carla Sawko
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall

Tuesday
Class	Times	Loc.	Instructor	Category
Kettlebells New class	6.30am - 7.15am	1	Robyn and Mark
Aquaerobics	9.30am - 10.15am	SP	Vicky Dunbar
Body Conditioning New time	9.30am - 10.15am	1	Isabel Reid
Wellness Circuit	10.00am - 11.00am	CG	Marion Dobbie
Aqua Deep	10.30am - 11.15am	SP	Vicky Dunbar
BodyBalance New time	10.30am - 11.15am	1	Isabel Reid
HIIT Step	11.15am - 11.45am		Linda Wilson
RPM	12.30pm - 1.15pm	4	Heather Mason
BodyPump	5.30pm - 6.30pm	3	Heather Mason
Step	6.00pm - 7.00pm	1	Sheona McHale
RPM	6.15pm - 7.00pm	4	Harry Ogg
BodyBalance	6.45pm - 7.30pm	3	Nicole Louise
Tae-Robic Cancelled on 29/01/19	7.15pm - 8.00pm	1	Bartek Czyzyk
Core Blast Cancelled on 29/01/19	8.00pm - 8.30pm	1	Bartek Czyzyk
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall

Wednesday
Class	Times	Loc.	Instructor	Category
BodyPump New class	6.30am - 7.15am	3	Jamie Smith
RPM	9.15am - 10.00am	4	Heather Mason
BodyPump	10.00am - 10.45am	3	Isabel Reid
Zumba	10.05am - 10.50am	1	Heather Mason
Pilates	11.15am - 12.15pm	1	Susan Spowart
Forever Young	2.00pm - 3.30pm	SH	Angela McGregor
RPM	5.30pm - 6.30pm	4	Heather Mason
TRX	5.45pm - 6.45pm	1	Sheona McHale
Active Circuit	6.00pm - 7.00pm	CG	Mark Hall
Metafit	6.00pm - 6.30pm	3	Linda Wilson
Yoga New studio	7.00pm - 8.00pm	1	Janet Reid
Body Conditioning New class	7.00pm - 8.00pm	3	Marion Dobbie
BodyPump	8.15pm - 9.00pm	3	Jamie Smith
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall

Thursday
Class	Times	Loc.	Instructor	Category
Kettlebells New class	6.30am - 7.15am	1	Michael and Stacey
BodyPump	9.45am - 10.45am	3	Susan Wilson
TRX	10.00am - 11.00am	1	Mark Bishop
Body Conditioning 31/01/18 Class Cover Body Balance with Susan Wilson	11.00am - 12.00pm	3	Bartek Czyzyk
Aqua Fitness	12.15pm - 1.00pm	SP	Angela McGregor
RPM	6.00pm - 6.45pm	4	Harry Ogg
BodyPump	6.00pm - 6.45pm	3	Paula Stevenson
Box Fife Cancelled on 31/01/19	6.00pm - 6.45pm	1	Bartek Czyzyk
BodyBalance	7.00pm - 7.45pm	1	Heather Mason
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall

Friday
Class	Times	Loc.	Instructor	Category
RPM New class	6.30am - 7.15am	4	Robyn and Mark
Tai Chi	9.15am - 10.15am	2	Angie Thomas
Aqua Fitness	9.30am - 10.15am	SP	Vicky Dunbar
BodyCombat	9.30am - 10.15am	1	Adele Ward
49ers	11.00am - 1.00pm	SH
Pilates	1.00pm - 2.00pm	1	Susan Spowart
Sculpt & Tone Zone	4.15pm - 5.00pm	1	Heather Mason
RPM	5.15pm - 5.00pm	4	Heather Mason
BodyBalance	5.30pm - 6.15pm	1	Shelley Martin
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall

Saturday
Class	Times	Loc.	Instructor	Category
RPM	8.15am - 9.00am	4	Heather Mason / Nicole Dyche
Metafit	8.45am - 9.15am	3	Jamie Smith
BodyPump	9.30am - 10.30am	3	Jamie Smith
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall

Sunday
Class	Times	Loc.	Instructor	Category
RPM	8.45am - 9.30am	4	Harry Ogg
BodyBalance	9.45am - 10.45am	1	Susan Wilson / Heather Mason
BodyPump	9.45am - 10.45am	3	Lee Kelso
TRX New Instructor	11.00am - 12.00pm	1	Jamie McDonough
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall