Monday | ||||
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Class | Times | Loc. | Instructor | Category |
RPM New class |
6.30am - 7.15am | 4 | Robyn and Mark | ![]() ![]() |
RPM | 9.30am - 10.15am | 4 | Heather Mason | ![]() ![]() |
Pilates New class |
9.30am - 10.15am | 1 | Anna Czyzyk | ![]() ![]() |
Kettlebells | 10.30am - 11.15am | 1 | FSLT Gym Team | ![]() |
Total Gym | 12.00pm - 12.30pm | 1 | FSLT Gym Team | ![]() |
Zumba Gold | 12.30pm - 1.15pm | 3 | Heather Mason | ![]() ![]() |
Pilates | 1.00pm - 2.00pm | 1 | Susan Spowart | ![]() ![]() |
Metafit | 5.45pm - 6.15pm | 1 | Amie Shand | ![]() |
BodyPump | 6.00pm - 7.00pm | 3 | Heather Mason | ![]() ![]() |
RPM | 6.15pm - 7.00pm | 4 | Susan Wilson | ![]() ![]() |
Aerobics 28/01/18 |
6.30pm - 7.30pm | 1 |
Bartek Czyzyk
|
![]() ![]() |
RPM | 7.15pm - 8.00pm | 4 | Harry Ogg | ![]() ![]() |
Pilates New class |
7.35pm - 8.35pm | 1 | Carla Sawko | ![]() ![]() |
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall |
Tuesday
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Class | Times | Loc. | Instructor | Category |
Kettlebells New class |
6.30am - 7.15am | 1 | Robyn and Mark | ![]() |
Aquaerobics | 9.30am - 10.15am | SP | Vicky Dunbar | ![]() ![]() |
Body Conditioning New time |
9.30am - 10.15am | 1 | Isabel Reid | ![]() ![]() |
Wellness Circuit | 10.00am - 11.00am | CG | Marion Dobbie | ![]() |
Aqua Deep | 10.30am - 11.15am | SP | Vicky Dunbar | ![]() |
BodyBalance New time |
10.30am - 11.15am | 1 | Isabel Reid | ![]() ![]() |
HIIT Step | 11.15am - 11.45am | Linda Wilson | ![]() |
|
RPM | 12.30pm - 1.15pm | 4 | Heather Mason | ![]() ![]() |
BodyPump | 5.30pm - 6.30pm | 3 | Heather Mason | ![]() ![]() |
Step | 6.00pm - 7.00pm | 1 | Sheona McHale | ![]() ![]() |
RPM | 6.15pm - 7.00pm | 4 | Harry Ogg | ![]() ![]() |
BodyBalance |
6.45pm - 7.30pm | 3 | Nicole Louise | ![]() ![]() |
Tae-Robic Cancelled on 29/01/19 |
7.15pm - 8.00pm | 1 | Bartek Czyzyk | ![]() |
Core Blast Cancelled on 29/01/19 |
8.00pm - 8.30pm | 1 | Bartek Czyzyk | ![]() |
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall |
Wednesday
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Class | Times | Loc. | Instructor | Category |
BodyPump New class |
6.30am - 7.15am | 3 | Jamie Smith | ![]() ![]() |
RPM |
9.15am - 10.00am |
4 | Heather Mason | ![]() ![]() |
BodyPump |
10.00am - 10.45am | 3 | Isabel Reid | ![]() ![]() |
Zumba |
10.05am - 10.50am |
1 |
Heather Mason |
![]() |
Pilates | 11.15am - 12.15pm | 1 | Susan Spowart | ![]() ![]() |
Forever Young | 2.00pm - 3.30pm | SH | Angela McGregor | ![]() |
RPM | 5.30pm - 6.30pm | 4 | Heather Mason | ![]() ![]() |
TRX | 5.45pm - 6.45pm | 1 | Sheona McHale | ![]() |
Active Circuit | 6.00pm - 7.00pm | CG | Mark Hall | ![]() |
Metafit | 6.00pm - 6.30pm | 3 | Linda Wilson | ![]() |
Yoga New studio |
7.00pm - 8.00pm | 1 | Janet Reid | ![]() ![]() |
Body Conditioning New class |
7.00pm - 8.00pm | 3 | Marion Dobbie | ![]() ![]() |
BodyPump | 8.15pm - 9.00pm | 3 | Jamie Smith | ![]() ![]() |
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall |
Thursday
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Class | Times | Loc. | Instructor | Category |
Kettlebells New class |
6.30am - 7.15am | 1 | Michael and Stacey | ![]() |
BodyPump | 9.45am - 10.45am | 3 | Susan Wilson | ![]() ![]() |
TRX | 10.00am - 11.00am | 1 | Mark Bishop | ![]() |
Body Conditioning 31/01/18 |
11.00am - 12.00pm | 3 | Bartek Czyzyk | ![]() |
Aqua Fitness | 12.15pm - 1.00pm | SP | Angela McGregor | ![]() ![]() |
RPM | 6.00pm - 6.45pm | 4 | Harry Ogg | ![]() ![]() |
BodyPump | 6.00pm - 6.45pm | 3 | Paula Stevenson | ![]() ![]() |
Box Fife Cancelled on 31/01/19 |
6.00pm - 6.45pm | 1 | Bartek Czyzyk | |
BodyBalance | 7.00pm - 7.45pm | 1 | Heather Mason | ![]() ![]() |
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall |
Friday
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Class | Times | Loc. | Instructor | Category |
RPM New class |
6.30am - 7.15am | 4 | Robyn and Mark | ![]() ![]() |
Tai Chi | 9.15am - 10.15am | 2 | Angie Thomas | ![]() ![]() |
Aqua Fitness | 9.30am - 10.15am | SP | Vicky Dunbar | ![]() ![]() |
BodyCombat | 9.30am - 10.15am | 1 | Adele Ward | ![]() ![]() |
49ers | 11.00am - 1.00pm | SH | ||
Pilates | 1.00pm - 2.00pm | 1 | Susan Spowart | ![]() ![]() |
Sculpt & Tone Zone | 4.15pm - 5.00pm | 1 | Heather Mason | ![]() |
RPM | 5.15pm - 5.00pm | 4 | Heather Mason | ![]() ![]() |
BodyBalance | 5.30pm - 6.15pm | 1 | Shelley Martin | ![]() ![]() |
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall |
Saturday
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---|---|---|---|---|
Class | Times | Loc. | Instructor | Category |
RPM | 8.15am - 9.00am | 4 |
Heather Mason / |
![]() ![]() |
Metafit | 8.45am - 9.15am | 3 | Jamie Smith | ![]() |
BodyPump | 9.30am - 10.30am | 3 | Jamie Smith | ![]() ![]() |
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall |
Sunday
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---|---|---|---|---|
Class | Times | Loc. | Instructor | Category |
RPM | 8.45am - 9.30am | 4 | Harry Ogg | ![]() ![]() |
BodyBalance | 9.45am - 10.45am | 1 | Susan Wilson / Heather Mason |
![]() ![]() |
BodyPump | 9.45am - 10.45am | 3 | Lee Kelso | ![]() ![]() |
TRX New Instructor |
11.00am - 12.00pm | 1 | Jamie McDonough | ![]() |
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall |