Group Fitness at Carnegie

Please note. Timetable subject to change, last update 26/11/18
Monday        
Class Times Loc. Instructor Category
RPM - New class 6.30am - 7.15am 4 Robyn and Mark Les Mills 
RPM 9.30am - 10.15am 4 Heather Mason Les Mills 
Pilates - New class 9.30am - 10.15am 1 Anna Czyzyk  
Kettlebells 10.30am - 11.15am 1 FSLT Gym Team
Total Gym 12.00pm - 12.30pm 1 FSLT Gym Team
Zumba Gold 12.30pm - 1.15pm 3 Heather Mason  
Pilates 1.00pm - 2.00pm 1 Susan Spowart  
Metafit 5.45pm - 6.15pm 1 Amie Shand
BodyPump 6.00pm - 7.00pm 3 Heather Mason Les Mills 
RPM 6.15pm - 7.00pm 4 Susan Wilson Les Mills 
Aerobics 6.30pm - 7.30pm 1 Bartek Czyzyk  
RPM 7.15pm - 8.00pm 4 Harry Ogg Les Mills 
Pilates - New class 7.35pm - 8.35pm 1 Carla Sawko  
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall
Tuesday
Class Times Loc. Instructor Category
Kettlebells - New class 6.30am - 7.15am 1 Robyn and Mark
Aquaerobics 9.30am - 10.15am SP Vicky Dunbar  Les Mills
Body Conditioning - New time  9.30am - 10.15am 1 Isabel Reid  
Wellness Circuit 10.00am - 11.00am CG Marion Dobbie
Aqua Deep 10.30am - 11.15am SP Vicky Dunbar
BodyBalance - New time 10.30am - 11.15am 1 Isabel Reid Les Mills 
HIIT Step 11.15am - 11.45am   Linda Wilson
RPM 12.30pm - 1.15pm 4 Heather Mason Les Mills 
BodyPump 5.30pm - 6.30pm 3 Heather Mason Les Mills 
Step 6.00pm - 7.00pm 1 Sheona McHale  
RPM 6.15pm - 7.00pm 4 Harry Ogg Les Mills 
BodyBalance 6.45pm - 7.30pm 3 Nicole Louise Les Mills 
Tae-Robic 7.15pm - 8.00pm 1 Bartek Czyzyk
Core Blast 8.00pm - 8.30pm 1 Bartek Czyzyk
 Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall
Wednesday
Class Times Loc. Instructor Category
BodyPump - New class 6.30am - 7.15am 3 Lee Kelso Les Mills 

RPM

9.15am - 10.00am

4 Heather Mason Les Mills 

BodyPump

10.00am - 10.45am 3 Isabel Reid Les Mills 

Zumba

10.05am - 10.50am

1

Heather Mason

Pilates 11.15am - 12.15pm  1 Susan Spowart  
Forever Young 2.00pm - 3.30pm SH Angela McGregor
RPM 5.30pm - 6.30pm 4 Heather Mason Les Mills 
TRX 5.45pm - 6.45pm 1 Sheona McHale
Active Circuit 6.00pm - 7.00pm CG Mark Hall
Metafit 6.15pm - 6.45pm 3 Linda Wilson
Yoga - New Studio 7.00pm - 8.00pm 1 Janet Reid  
Body Conditioning
Last class 12th Dec.
7.00pm - 8.00pm 3 Marion Dobbie  
BodyPump 8.15pm - 9.00pm 3 Jamie Smith Les Mills 
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall
Thursday
Class Times Loc. Instructor Category
Kettlebells - New class 6.30am - 7.15am 1 Michael and Stacey
BodyPump 9.45am - 10.45am 3 Susan Wilson Les Mills 
TRX 10.00am - 11.00am 1 Mark Bishop
Body Conditioning 11.00am - 12.00pm 3 Bartek Czyzyk
Aqua Fitness 12.15pm - 1.00pm SP Angela McGregor  
RPM 6.00pm - 6.45pm 4 Harry Ogg Les Mills 
Total Gym HIIT
Last class 6th Dec.
6.00pm - 6.45pm 1 Heather Mason
BodyPump 6.00pm - 6.45pm 3 Paula Stevenson Les Mills 
BodyBalance 7.00pm - 7.45pm 1 Heather Mason Les Mills 
Tae-Robic
Last class 13th Dec.
7.00pm - 7.45pm 2 Bartek Czyzyk
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall
Friday
Class Times Loc. Instructor Category
RPM - New class 6.30am - 7.15am 4 Robyn and Mark Les Mills 
Tai Chi 9.15am - 10.15am 2 Angie Thomas  
Aqua Fitness 9.30am - 10.15am SP Vicky Dunbar  
BodyCombat 9.30am - 10.15am 1 Adele Ward  
49ers 11.00am - 1.00pm SH    
Pilates 1.00pm - 2.00pm 1 Susan Spowart  
Total Gym HIIT 4.15pm - 5.00pm 1 Heather Mason
RPM 5.15pm - 6.00pm 4 Heather Mason Les Mills 
BodyBalance 5.30pm - 6.15pm 1 Shelley Martin Les Mills 
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall
Saturday
Class Times Loc. Instructor Category
RPM 8.15am - 9.00am 4

Heather Mason /
Nicole Dyche

Les Mills 
Metafit 8.45am - 9.15am 3 Jamie Smith
BodyPump 9.30am - 10.30am 3 Jamie Smith Les Mills 
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall
Sunday
Class Times Loc. Instructor Category
RPM 8.45am - 9.30am 4 Harry Ogg Les Mills 
BodyBalance 9.45am - 10.45am 1 Susan Wilson / Heather Mason
 
Les Mills 
BodyPump 9.45am - 10.45am 3 Lee Kelso Les Mills 
TRX 
New Instructor,
Jamie McDonough, 
Starts 6th Jan.
11.00am - 12.00pm 1 Sheona McHale
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall