Group Fitness at Cowdenbeath

Have you tried our new RIP classes!
Rip is a barbell workout that incorporates functional orthopaedic strength training. Every movement plane is attacked using weights and bodyweight. Featuring safe and motivating exercises and great music to create a thrilling group fitness atmosphere.

Class Times Instructor Category
Aquaerobics 9.00am - 9.45am Vicky Dunbar
RPM 9.15am - 10.00am Debbie Leitch Les Mills 
BodyCombat 10.00am - 11.00am Debbie Leitch Les Mills 
Metafit* 5.45pm - 6.15pm Linda Wilson
BodyCombat 6.30pm - 7.30pm Paula Stevenson Les Mills 
RPM 6.30pm - 7.15pm Linda Wilson Les Mills 
RIP 7.30pm - 8.30pm Debbie Leitch
Aqua Fitness 8.00pm - 8.45pm Debbie Leitch
* HIIT Step on the first Monday of each month
Class Times Instructor Category
Combat FX 9.30am - 10.30am Debbie Leitch
Aqua Fitness 9.45am - 10.30am Linda Wilson
Group Cycle 10.30am - 11.15am Rory Young
Core Blast 11:15am - 11:45am Rory Young
Senior Flex 1.30pm - 2.30pm Audrey Creswell
BodyPump 6.00pm - 7.00pm Jamie Smith Les Mills 
Boot Camp 6.30pm - 7.30pm Rory Young
Core Blast 7.30pm - 8.00pm Rory Young
BodyBalance 8.00pm - 8.45pm Shelley Martin Les Mills 
Floatfit 8.00pm - 8.45pm Susan Wilson
Class Times Instructor Category
RPM 9.30am - 10.15am Linda Wilson Les Mills 
Aquaerobics 10.15am - 11.00am Vicky Dunbar
Pilates 11.15am - 12.15pm Vicky Dunbar  
Interval Training 5.15pm - 6.00pm Rory Young
Step Revival
(Level 2)
5.45pm - 6.30pm  Bartek Czyzyk  
Step Revival
(Level 1)
6.30pm - 7.15pm Bartek Czyzyk  
Pilates 7.30pm - 8.30pm Susan Spowart
Class Times Instructor Category
New class
9.30am - 10.30am Debbie Leitch
RPM 10.30am - 11.15am Debbie Leitch Les Mills 
Zumba Gold
New class
10.30am - 11.15am Heather Mason  
New class
11.15am - 12.00pm Heather Mason Les Mills 
RPM 5.15pm - 6.00pm Debbie Leitch Les Mills 
Combat Tone 6.00pm - 7.00pm Debbie Leitch
Floatfit 6.15pm - 7.00pm Anna Czyzyk
BodyPump 7.15pm - 8.15pm Eileen Les Mills 
Class Times Instructor Category
Body Conditioning 9.15am - 10.00am Debbie Leitch
RPM 10.15am - 11.00am Debbie Leitch Les Mills 
Wellbeing Circuit 10.15am - 11.15am Isobel Reid
Group Cycle 5.30pm - 6.15pm Rory Young
BodyCombat 6.15pm - 7.15pm Debbie Leitch Les Mills 
Freestyle Fitness Yoga 7.30pm - 8.15pm Susan Spowart
Class Times Instructor Category
RPM 8.30pm - 9.15am Debbie Leitch Les Mills 
New class
9.30am - 10.30am Debbie Leitch
Interval Training 10.30am - 11.15am Rory Young
Class Times Instructor Category
RPM 10.30am - 11.15am Linda Wilson Les Mills 
Metafit* 11.30am - 12.00pm Linda Wilson
* HIIT Step last Sunday of each month