Group Fitness at Cowdenbeath


Important Information: Due to recent circumstances surrounding Coronavirus, this timetable is subject to change. Classes with an asterix (*) will be cancelled until week beginning 20th April unless otherwise stated. 

 

Monday
Class Times Instructor Category
Aquaerobics 9.00am - 9.45am Vicky Dunbar  
Group Cycle 9.30am - 10.15am Rory Young
Combat Circuit 10.15am - 11.15am Rory Young  
Ceilidh Fun* 10.30am - 11.30am Bernie Hewitt  
Metafit^ 5.45pm - 6.15pm Linda Wilson
RPM 6.30pm - 7.15pm Linda Wilson Les Mills 
BodyCombat 6.30pm - 7.30pm Paula Stevenson Les Mills 
Boxercise 7.30pm - 8.15pm Jamie McDonough  
Aqua Fitness 8.00pm - 8.45pm Stacey Venables  
^ HIIT Step on the first Monday of each month
Tuesday
Class Times Instructor Category
RPM
New Class 
6.40am - 7.25am Robyn Drummond  
Circuit 9.30am - 10.15am Rory Young
Aqua Fitness 9.45am - 10.30am Linda Wilson  
Core Blast 10.15am - 10.45am Rory Young
Flexercise 1.30pm - 2.30pm Audrey Creswell

RIP
New instructor

6.00pm - 7.00pm Kenny Park
Circuit 6.15pm - 7.00pm Rory Young
Revolution (group cycle)
New instructor
7.00pm - 7.30pm Kenny Park
Core Blast 7.00pm - 7.30pm Rory Young
Wednesday
Class Times Instructor Category
RPM 9.30am - 10.15am Linda Wilson Les Mills 
Aquaerobics 10.15am - 11.00am Vicky Dunbar   
Pilates 11.15am - 12.15pm Vicky Dunbar  
BodyCombat 5.45pm - 6.30pm Paula Stevenson Les Mills 
Strength in Motion 6.30pm - 7.15pm Susan Spowart  
Pilates 7.30pm - 8.30pm Susan Spowart  
Thursday
Class Times Instructor Category
BodyPump 9.30am - 10.15am Heather Mason Les Mills 
Zumba Gold 10.30am - 11.15am Heather Mason  
BodyBalance 11.15am - 12.00pm Heather Mason Les Mills  
Boxercise 6.00pm - 6.45pm Jamie McDonough  
Tabata
New class
6.45pm - 7.15pm Jamie McDonough  
Friday
Class Times Instructor Category
Body Conditioning 9.30am - 10.15am Debbie Leitch  
Revolution (group cycle) 10.30am - 11.00am Debbie Leitch
Revolution (group cycle) 5.30pm - 6.00pm Debbie Leitch
BodyCombat 6.00pm - 6.45pm Debbie Leitch Les Mills 
Saturday
Class Times Instructor Category
Revolution (group cycle) 8.30am - 9.15am Debbie Leitch  
RIP 9.30am - 10.30am Debbie Leitch
Sunday
Class Times Instructor Category
RPM 10.30am - 11.15am Linda Wilson Les Mills 
Metafit* 11.30am - 12.00pm Linda Wilson
* HIIT Step last Sunday of each month

Adult Recreational Classes
Day Class Times
Wednesday Walking Football 6.00pm - 7.00pm
Thursday Walking Football 12.00pm - 1.00pm