Group Fitness at Dalgety Bay

Monday
Class Times Instructor Category
RPM 9.30am - 10.15am  Isabel Reid Les Mills 
BodyBalance 10.30am - 11.15am  Isabel Reid Les Mills 
RPM 6.00pm - 6.45pm Isabel Reid Les Mills 
Circuit Training 7.00pm - 7.45pm Rory Young
BodyPump 8.00pm - 8.45pm Val Castle Les Mills 
Tuesday
Class Times Instructor Category
Body Conditioning 10.00am - 11.0am Val Castle
Metafit 5.15pm - 5.45pm Linda Wilson
Pilates 6.00pm - 7.00pm Susan Spowart  
Metafit 7.00pm - 7.30pm Linda Wilson
RPM 7.45pm - 8.30pm Jamie Smith Les Mills 
Wednesday
Class Times Instructor Category
PiYo 9.30am - 10.15am Amie Shand
Nifty Fifties 10.30am - 12.30pm  
Metafit 11.00am - 11.30am Linda Wilson
Stronger for Longer 12.00pm - 12.45pm Val Castles
Body Conditioning 6.15pm - 7.15pm Vicky Dunbar
RPM 7.30pm - 8.15pm Susan Wilson Les Mills 
BodyPump 8.30pm - 9.15pm Susan Wilson Les Mills 
Thursday
Class Times Instructor Category
HIIT STEP 5.15pm - 5.45pm Linda Wilson  
Metafit 6.00pm - 6.30pm Jamie Smith
RPM 6.00pm - 6.45pm Val Castle Les Mills 
BodyBalance 7.00pm - 8.00pm Val Castle Les Mills 
The Big Ball Class 8.00pm - 8.45pm Val Castle
Friday
Class Times Instructor Category
Step 10.00am - 11.00am Val Castle  
Metafit 5.00pm - 5.30pm Amie Shand
RPM 5.45pm - 6.30pm Susan Wilson Les Mills 
BodyBalance 6.45pm - 7.30pm Susan Wilson Les Mills 
Saturday
Class Times Instructor Category
RPM 9.00pm - 9.45am Susan Wilson Les Mills 
BodyPump 10.00am - 11.00am Susan Wilson Les Mills 
Sunday
Class Times Instructor Category
RPM 9.00am - 9.45am Linda Wilson Les Mills 
Hi Low Duo 10.00am - 11.00am Val Castle
BodyPump 11.15am - 12.15pm Val Castle Les Mills