Group Fitness at Dalgety Bay

Please note. Timetable subject to change, last updated 14/01/20

Monday
Class	Times	Instructor	Category
RPM	9.30am - 10.15am	Isabel Reid
BodyBalance	10.30am - 11.15am	Isabel Reid
Freestyle Fitness Yoga	6.00pm - 6.45pm	Susan Spowart
RPM	6.00pm - 6.45pm	Isobel Reid
Circuit Training	7.00pm - 7.45pm	Rory Young
BodyPump	8.00pm - 8.45pm	Val Castle

Tuesday
Class	Times	Instructor	Category
Tums, Bums & Thighs	10.00am - 11.00am	Val Castle
RPM - Express	12.30pm - 1.00pm	Val Castle
Metafit	5.15pm - 5.45pm	Linda Wilson
Pilates	6.00pm - 7.00pm	Susan Spowart
RPM - Express	6.00pm - 6.30pm	Linda Wilson
((Bounce))	7.15pm - 8.00pm	Eileen Davies
RPM	7.30pm - 8.15pm	Kerry Hood

Wednesday
Class	Times	Instructor	Category
RPM	9.30am - 10.15am	Jane Mason
Nifty Fifties	10.30am - 12.30pm
Stronger for Longer	12.00pm - 12.45pm	Val Castles
RPM	6.45pm - 7.30pm	Susan Wilson
Metafit	7.05pm - 7.35pm	Linda Wilson
BodyPump	7.45pm - 8.30pm	Susan Wilson
RPM	8.00pm - 8.45pm	Linda Wilson

Thursday
Class	Times	Instructor	Category
((Bounce))	5.15pm - 5.45pm	Linda Wilson
HIIT Step	5.55pm - 6.25pm	Linda Wilson
RPM	6.15pm - 7.00pm	Val Castle
CoreXFit	6.35pm - 7.05pm	Linda Wilson
BodyBalance	7.15pm - 8.00pm	Val Castle
BodyPump	8.00pm - 8.45pm	Val Castle

Friday
Class	Times	Instructor	Category
RPM	9.15am - 10.00am	Isabel Reid
Step	10.00am - 11.00am	Val Castle
Metafit	5.00pm - 5.30pm	Amie Shand
RPM	5.45pm - 6.30pm	Susan Wilson
BodyBalance	6.45pm - 7.30pm	Susan Wilson

Saturday
Class	Times	Instructor	Category
RPM	8.30am - 9.15am	Susan Wilson
BodyPump	9.30am - 10.30am	Susan Wilson
Circuit Training	11.00am - 12.00pm	Johnny Miller

Sunday
Class	Times	Instructor	Category
RPM	9.00am - 9.45am	Linda Wilson
Tums, Bums & Thighs	10.00am - 11.00am	Val Castle
BodyPump	11.15am - 12.00pm	Val Castle