Group Fitness at Dalgety Bay

Monday
Class Times Instructor Category
RPM 9.30am - 10.15am  Isabel Reid Les Mills 
New class ((Bounce)) 9.30am - 10.00am Robyn McIvor  
BodyBalance 10.30am - 11.15am  Isabel Reid Les Mills 
New class Freestyle Fitness Yoga 6.00pm - 6.45pm Susan Spowart
RPM 6.00pm - 6.45pm Isabel Reid Les Mills 
Circuit Training 7.00pm - 7.45pm Rory Young
New class RPM 7.00pm - 7.45pm Kerry Hood Les Mills 
BodyPump 8.00pm - 8.45pm Val Castle Les Mills 
Tuesday
Class Times Instructor Category
Hi Low Duo 10.00am - 11.0am Val Castle
Active Circuits 11.15am - 12.15pm Val Castle
New class RPM 12.30pm - 1.00pm Val Castles Les Mills 
Metafit 5.45pm - 6.15pm Linda Wilson
Pilates 6.15pm - 7.00pm Susan Spowart  
New class RPM 6.30pm - 7.00pm Linda Wilson Les Mills 
New class ((Bounce)) 7.15pm - 7.45pm Eileen Davies  
New class ((Bounce)) 7.45pm - 8.15pm Eileen Daviews  
RPM 7.45pm - 8.30pm Jamie Smith Les Mills 
Wednesday
Class Times Instructor Category
New class RPM 9.30am - 10.15am Jamie Smith Les Mills 
PiYo 9.30am - 10.15am Amie Shand
Nifty Fifties 10.30am - 12.30pm  
Metafit 10.45am - 11.15am Linda Wilson
Stronger for Longer 12.00pm - 12.45pm Val Castles
New class ((Bounce)) 6.00pm - 6.30pm Robyn McIvor  
Interval Training 6.15pm - 7.15pm Vicky Dunbar
New class ((Bounce)) 6.30pm - 7.00pm Robyn McIvor  
RPM 6.30pm - 7.30pm Susan Wilson Les Mills 
BodyPump 7.45pm - 8.30pm Susan Wilson Les Mills 
Thursday
Class Times Instructor Category
New class BodyBalance 9.30am - 10.15am Shelley Martin Les Mills 
Tai Chi 1.30pm - 2.30pm Angie Thomas  
HIIT STEP 5.30pm - 6.00pm Linda Wilson  
New class ((Bounce)) 6.00pm - 6.30pm Linda Wilson  
RPM 6.15pm - 7.00pm Val Castle Les Mills 
Metafit 6.45pm - 7.15pm Jamie Smith
BodyBalance 7.15pm - 8.00pm Val Castle Les Mills 
BodyPump 8.00pm - 8.45pm Val Castle
Friday
Class Times Instructor Category
New class RPM 9.15am - 10.00am Shelley Martin Les Mills 
Step 10.00am - 11.00am Val Castle  
Active Circuits 11.15am - 12.15pm Vicky Dunbar
Active Circuits 12.15am - 1.15pm Vicky Dunbar
Metafit 5.00pm - 5.30pm Amie Shand
RPM 5.45pm - 6.30pm Susan Wilson Les Mills 
New class BodyBalance 6.45pm - 7.30pm Susan Wilson  
Saturday
Class Times Instructor Category
RPM 8.15am - 9.00am Susan Wilson Les Mills 
BodyPump 9.15am - 10.00am Susan Wilson Les Mills 
Sunday
Class Times Instructor Category
RPM 9.00am - 9.45am Linda Wilson Les Mills 
Hi Low Duo 10.00am - 11.00am Val Castle
BodyPump 11.15am - 12.00pm Val Castle Les Mills 
New class RPM
Starts 21st October
6.00pm - 6.45pm Kerry Hood Les Mills