Gyms

 

 

Bowhill Gym

This well-equipped gym has a wide variety of Technogym cardiovascular, strength and free weights equipment available including Run 600 Treadmills, Climb, Cross Trainers and a Half Rack allowing you to perform free weights exercises in complete safety.  Our qualified fitness instructors will advise you on the best way to realise your health and fitness goals

 Opening Times

Monday - Friday  10.00am - 9.00pm (last entry 8.00pm)

Saturday & Sunday  8.00am - 1.00pm (last entry 12.00pm, please exit gym at 12.45pm)

 Location

Bowhill Swimming Pool
Station Road, Cardenden
KY5 0BW

 

 

Mother and child in swimming pool

Cardio 

  • Climb*
  • Run 600 Treadmills* 
  • Synchro Cross Trainers*
  • Vario’s*
  • Upright Bikes*
  • Recumbent Bikes*
  • Concept II Rowing Machine

*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.

Group of children at swimming lesson

Fixed Resistance  

  • Leg Extension 
  • Leg Curl
  • Chest Press
  • Shoulder Press
  • Low Row
  • Dual Adjustable Pulley Machine 

All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.

 

Adult lady in swimming pool

Free Weights 

  • 2-25kg Dumbbells
  • Multi Adjustable Bench
  • York Half Rack
  • Olympic Barbells and Plates  

With all these options in this area you can push yourself hard safely and be confident in trying new exercises.

 

 

 

Inductions

All users of our gyms are required to obtain an Authorised User Pass and may also need an Induction or Familiarisation Session.

Getting Started

 

Prices

Adult  £6.10 /  £4.30 (conc.)
Junior  (14 - 17 yrs) £4.30 / £3.00 (conc.)
Save even more with our range of membership options.

Membership and Pricing

 

Our Health Commitment Statement 

Save time at your induction by downloading and reading our Our Health Commitment Statement.

Our Health Commitment Statement