Gyms

 

 

Carnegie Gym

Our gym under went a major transformation in summer (2017), with the latest and most effective fitness equipment installed by Technogym and Origin Fitness.  With the creation of NEW gym zones – Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the zone that best suits their fitness needs. Some of our highlights include the SkillMill, SkillRow, SPARC Trainer, Functional Training Rig and more weights added.

We also upgraded the CV in our Circuit Gym that includes Kinesis.

Enquire today regards viewing or joining!

The video shows a walk through of Carnegie Leisure Centre new gym.

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 Opening Times

Monday - Friday  6.00am - 9.30pm

Saturday & Sunday  8.00am - 8.00pm

 Location

Carnegie Leisure Centre
Pilmuir Street, Dunfermline
KY12 0QE

 

See below for full list of equipment.

 

Free Weights

  • Custom Half Racks
  • Dumbbells up to 50KG’s
  • Olympic Barbells
  • Fixed Barbells
  • Plate Loaded Machines > Preacher Curl Bench
  • Adjustable Bench
  • Hexagon Deadlift Bar
  • EZ Curl Bars
  • Lever Squat 
  • Calf Machine 
  • Flat / Incline / Recline Bench

With all these options in this zone you can push yourself hard safely and be confident in trying new exercises.

 

Functional

  • Functional Training Rig
  • Kettlebells
  • Sand Bags
  • Dumbbells
  • Power Bags 
  • Medicine Balls
  • TRX
  • Single / Double Pulley  Machines 
  • Step and Dip Stations 
  • Sprint Track 12m

Get inspired in our functional zone to try new exercises and take advantage of the variety of equipment we have that will make your workouts even more effective and fun.

 

Cardio

  • Treadmills*
  • Artis Cross Trainers*
  • Vario Motion Trainers*
  • Stair Climbs*
  • Skill Row
  • Skill Mill
  • Concept II Rowers
  • Upright Bikes*
  • Recumbent Bikes* 

*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.

 

HIIT

All Self-Powered 

  • Skill Mill 
  • Skill Row
  • Tops Upper Body Trainer
  • Air Bikes
  • Concept II Rowers
  • Ski Ergs 
  • Versa Climbers
  • Group Cycles 
  • SPARC Trainer

With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.

 

Fixed Resistance

  • Shoulder Press
  • Chest Press
  • Low Row 
  • Leg Press 
  • Leg Extension
  • Leg Curl
  • Low Pulley Row
  • Glute
  • Assisted Chin/Dip
  • Abdominal Crunch
  • Cable Cross 
  • Single Pulley 
  • Let Pulley Machine

All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.

 

Inductions

All users of our gyms are required to obtain an Authorised User Pass and may also need an Induction or Familiarisation Session.

Getting Started

 

Prices

Adult  £5.80 /  £4.10 (conc.)
Junior  £4.10 / £2.90 (conc.)
Save even more with our range of membership options.

Membership and Pricing

 

Par-q Form

Save time at the gym by downloading and filling in our Physical Activity Readiness Questionnaire.

Par-q Form

 

Did you know? We also have a Circuit Gym.

Our Circuit Gym at Carnegie is the perfect space for you to train and exercise with a wide variety of cardio, strength and functional equipment.

This area also includes our Kinesis Cable range that is a unique strength range of six cable stations, that allow you to move in a natural way like you do in everyday life and move from static strength work through to more dynamic movements as you gain confidence and strength. 

The CV equipment was recently upgraded during the main gym summer refurbishment. Other new additions include: SPARC Trainer, Climb, Air Dyne Bike and HIITMILL X.

This area is available outwith class times. 

Robyn Drummond

Health & Fitness Instructor

Qualifications

  • Level 3 Exercise Referral
  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Kettlebell Instructor
  • Suspended Bodyweight Instructor 

Specialisms

  • Strength Training
  • Functional Training
  • Nutrition

Interesting Fact

I was a Junior Fencing Champion.

"A healthy lifestyle leads to a happy person"

Mark Hall

Health & Fitness Instructor

Qualifications

  • Diploma Sport & Exercise Science
  • Level 3 Advanced Gym Instructor 
  • Level 3 Exercise Referral
  • Nutrition & Weight Management
  • RPM

Specialisms

  • Strength Training, Nutrition & Weight Management, Circuit Training and Physique Development

Interesting Fact

I got married at St Paul's Bay in Lindos on the island of Rhodes by a registrar on a motor bike.

"When embarking on your health and fitness journey, try to make small changes overtime to reach your goal"

Stacey Venables

Gym Instructor

Qualifications

  • Level 2 Gym Instructor
  • Level 2 Nutition and Health
  • Level 3 Personal Training
  • Level 3 Sports Massage Therapy
  • Level 3 Exercise Referral
  • TRX/Rip Training
  • Keiser Cycle, Zumba, RPM, Kettlecise, Boxercise, Cybex Cable TRaining and Body Pump

Specialisms

  • TRX, Functional Training and Strength & Conditioning

Interesting Fact

I have a random pet - an African snail called Andre. I've also cuddled and walked a lion - yes a lion!

"No matter how slow you go, you are still lapping everyone on the couch"

Michael Dickson

Gym Instructor

Qualifications

  • BSc Sports & Exercise Science
  • Level 3 Personal Trainer
  • Advanced Nutrition for Weight Management, Physical Performance and Obesity & Diabetes
  • DNAfit Nutrigenomics and Training Programme
  • HND Sports Coaching with Development

Specialisms

  • Body building, body composition, nutrition, strength & conditioning and powerlifting

Interesting Fact

I made it to the final trials for the Scotland U21 Rugby Squad just before I swapped my boots for dumbells and won the UKBFF Junior MrScotland in my second ever competition.

"Quality over quantity, attention to detail"

Bryan Cook

Personal Trainer (external)

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Kettlebells
  • Circuit Training

Specialisms

  • Cardiovascular Fitness
  • Muscular Developement
  • Weight Loss Nutrition

Telephone

07817477952

Email

bryancookpt@gmail.com

 

Getting Started

 

Booking an induction

All our inductions are one to one appointments but we also cater for couples or friends if preferred. You can book an induction by contacting reception and they will offer you time slots as required. 

Parking

There is parking at the retail park to the rear of the centre which is free for 2 hours. Tesco also has free parking for 3 hours and there is a pay and display car park adjacent to the centre. 

What to bring

For your induction we ask that you bring gym wear, trainers or appropriate exercise footwear, a water bottle and small towel as you will be using the gym equipment. 

What time should I be there for the induction?

If you can please arrive 15 minutes before your booking slot to allow for changing and for the gym staff to complete the induction paperwork. If you are not changing can please arrive 10 minutes early.

What will happen in my induction?

A member of the gym team will meet you at reception and show you where the changing rooms and gym are. Once you are changed they will meet you in the gym. We will then complete the PAR-Q, (Physical Activity Readiness Questionnaire) which gives us information on your current health status and also asks if you have used gyms before or if this is your first gym visit. Also what your main goals are for the induction and future gym visits. The induction will then be based around what you want to achieve and cover the main safety points and set on the gym equipment depending on your experience.

What happens after my induction?

We look to review your progress after 4 weeks with a review appointment this can be booked in with the gym team if required and you can ask the gym team about programmes or to go over any gym equipment or exercise technique if required.

Who do I ask if I have any questions or need support once I start using the gym?

The gym team are there to support your long term health and fitness goals and have extensive experience in supporting our gym customers with gym programmes and with keeping their motivation levels high. They will be happy to help and advise you on making your time in the gym as enjoyable and productive as possible.

What can I ask the gym staff about?

  • Exercise programmes (ask about our member journey programmes)
  • Specific programmes (tailored to your specific goals)
  • Interval programmes
  • High Intensity Interval Programmes (HIIT Training)
  • Equipment set up and safety points
  • Technique advice (help you to make each exercise as effective as possible) 
  • Functional and Free Body Training
  • Goal setting
  • Express Workouts
  • Gym Challenges
  • Fitness Classes to compliment your gym sessions
  • Weight Management and Nutrition
  • Personal Training 
  • Leisure Active Membership Options 
  • Crèche facilities available