Gyms

 

 

Cowdenbeath Gym

Our 50 station gym offers the latest and most effective fitness equipment installed by Technogym and Origin Fitness. With Cardio, Fixed Resistance, Free Weights, Functional and HIIT – (High Intensity Interval Training) options to give you maximum results for the minimum time we have made it easier for our customers to find the equipment that best suits their fitness and exercise needs and our qualified gym staff will support you in achieving your exercise goals.  
 
With strength, cardiovascular, free weights and functional training equipment our customers have a wide choice of equipment to best support their fitness and exercise needs.

Come and have a look, and join today!

 Opening Times

Monday - Wednesday  6.30am - 10.00pm
Thursday & Friday  6.30am - 9.45pm
Saturday & Sunday  8.00am - 6.00pm

 Location

Cowdenbeath Leisure Centre
Pit Road, Cowdenbeath
KY4 9NN

 

Mother and child in swimming pool

Cardio and HIIT

Cardio

  • Treadmills*
  • Cross Trainers*
  • Vario Motion Trainers*
  • Concept II Rowers
  • Upright Bikes*
  • Recumbent Bikes* 
  • Stair Climb Machine*

HIIT

  • Concept II Ski Erg
  • Star Trac Assault Bike
  • Cybex SPARC Trainer 

*Cardio machines come with TV and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.

 

Group of children at swimming lesson

Fixed Resistance  

  • Shoulder Press
  • Chest Press
  • Low Row 
  • Leg Press 
  • Leg Extension
  • Leg Curl
  • Low Pulley Row
  • Pec Dec Machine 
  • Abdominal Crunch
  • Dual Adjustable Pulley 
  • Lat Pulley Machine

All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.

 

Adult lady in swimming pool

Free Weights and Functional

Free Weights

  • Origin Half Racks
  • Dumbbells up to 50KG’s
  • Olympic Barbells
  • Fixed Barbells
  • Adjustable Benches
  • EZ Curl Bars 
  • Flat / Incline / Decline Adjustable Bench

Functional

  • Kettlebells
  • Sand Bags
  • Dumbbells
  • Power Bags 
  • Medicine Balls
  • TRX
  • Single / Double Pulley  Machines

With all these options you can push yourself hard safely and be confident in trying new exercise

 

 

Inductions

All users of our gyms are required to obtain an Authorised User Pass and may also need an Induction or Familiarisation Session.

Getting Started

 

Prices

Adult  £6.10 /  £4.30 (conc.)
Junior  (14 - 17 yrs) £4.30 / £3.00 (conc.)
Save even more with our range of membership options.

Membership and Pricing

 

Our Health Commitment Statement 

Save time at your induction by downloading and reading our Our Health Commitment Statement.

Our Health Commitment Statement