Gyms

 

 

Cowdenbeath new-look-gym now open!

Our new gym re-opened after its refurbishment on the 12th July.  The extensive upgrade sees a full equipment-replacement programme selected from industry leaders, Technogym and Origin Fitness. 

Some of the new equipment highlights are Technogym’s SkillRow, Climb and Run 600 providing the latest exercise programs. In our HIIT area we have installed SPARC trainer, Concept II Ski Erg and Air Bike that offers safe strength training as well as effective High Intensity Interval Training. The free weights area has seen new adjustable benches and origin half rack installed. After customer feedback we have reinstalled Technogym’s Smith Machine in this area. We have also upgraded the cardio and fixed resistance equipment. 

Come and have a look, and join today!

 Opening Times

Monday - Wednesday  6.30am - 10.00pm
Thursday & Friday  6.30am - 9.45pm
Saturday & Sunday  8.00am - 6.00pm

 Location

Cowdenbeath Leisure Centre
Pit Road, Cowdenbeath
KY4 9NN

 

Mother and child in swimming pool

Cardio and HIIT

  • Treadmills*
  • Cross Trainers*
  • Vario Motion Trainers*
  • Stair Climbs*
  • Skill Row
  • Upright Bikes*
  • Recumbent Bikes*
  • Top (Upper body Ergometer)
  • Concept II Rowers
  • Air Bike 
  • SPARC Trainer
  • Ski Erg
  • Power Plate

*Cardio machines come with TV and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.

 

Group of children at swimming lesson

Fixed Resistance  

  • Shoulder Press
  • Chest Press
  • Low Row
  • Leg Press
  • Leg Extension
  • Leg Curl
  • Seated Leg Curl
  • Assisted Chin/Dip
  • Abdominal Crunch
  • Cable Cross Over
  • Ercolina 
  • Combination
  • Dual Adjustable Pulley

All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.

 

Adult lady in swimming pool

Free Weights 

  • Dumbbells 
  • Half Rack
  • Smith Machine 
  • Adjustable Benches
  • Kettlebell
  • Back Extension Bench 

...and more!

With all these options you can push yourself hard safely and be confident in trying new exercise

 

 

Inductions

All users of our gyms are required to obtain an Authorised User Pass and may also need an Induction or Familiarisation Session.

Getting Started

 

Prices

Adult  £6.10 /  £4.30 (conc.)
Junior  £4.30 / £3.00 (conc.)
Save even more with our range of membership options.

Membership and Pricing

 

Par-q Form

Save time at the gym by downloading and filling in our Physical Activity Readiness Questionnaire.

Par-q Form