Gyms

 

 

Duloch Gym

Duloch Gym was upgraded in summer 2017, that has seen the latest most effective fitness equipment installed by Technogym and Origin Fitness. With all new Cardio, Functional, Fixed Resistance and HIIT and an Improved Free Weights area with an extra half rack added.

The gym has been refreshed with new paint work and flooring providing our customers with a fresh and effective exercise environment.  

Enquire today regards viewing or joining!

The video below shows a walk through of Duloch Leisure Centre new gym.

 Opening Times

Monday - Friday  8.30am - 9.30pm

Saturday & Sunday  8.30am - 4.30pm

 Location

Duloch Leisure Centre
Nightingale Place, Dunfermline
KY11 8LW

 

 

Our gym equipment 

Free Weights

  • Half Racks
  • Dumbbells up to 50KG’s
  • Olympic Barbells
  • Plate Loaded Machines
  • Adjustable Benches
  • EZ Curl Bars
  • Flat / Incline / Recline Bench

With all these options you can push yourself hard safely and be confident in trying new exercises.

 

Functional

  • Kettlebells
  • Sand Bags
  • Dumbbells
  • Power Bags
  • Medicine Balls
  • TRX
  • Single / Double Pulley Machine

Try our new functional area and take advantage of the variety of equipment we have that will make your workouts even more effective and fun

 

Cardio

  • Treadmills*
  • Cross Trainers*
  • Vario Motion Trainers*
  • Stair Climbs*
  • Skill Row
  • Skill Mill
  • Upright Bikes*
  • Recumbent Bikes*

*Cardio machines come with TV and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.

 

HIIT

All Self-Powered 

  • Skill Mill
  • Skill Row
  • Tops Upper Body Trainer
  • Air Bike
  • Ski Ergs
  • SPARC Trainer

With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.

 

Fixed Resistance

  • Shoulder Press
  • Chest Press
  • Low Row
  • Leg Press
  • Leg Extension
  • Leg Curl
  • Low Pulley Row
  • Glute
  • Assisted Chin/Dip
  • Abdominal Crunch
  • Cable Cross Over
  • Single Pulley Machine
  • Let Pulley Machine

All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.

 

Inductions

All users of our gyms are required to obtain an Authorised User Pass and may also need an Induction or Familiarisation Session.

Getting Started

 

Prices

Adult  £5.80 /  £4.10 (conc.)
Junior  £4.10 / £2.90 (conc.)
Save even more with our range of membership options.

Membership and Pricing

 

Par-q Form

Save time at the gym by downloading and filling in our Physical Activity Readiness Questionnaire.

Par-q Form

 

 

Craig Watson

Gym Instructor

Qualifications

  • Level 3 Advanced Gym Instructor
  • Level 3 Nutrition
  • Level 3 Fitness Testing & Exercise Referral
  • Level 4 Power Plate
  • SVQ Level 2 Leisure and Recreational Services
  • TRX, Gravity, Group Cycle and Winning by Losing

Specialisms

  • Personalised exercise prescription training with and around injuries and disabilities

Interesting Fact

I won a silver medal for Scotland at the U25 Bowls World Cup Singles in Australia in 2011.

"You must make exercise a priority. Don't find the time to train. Make the time to train."