Group Fitness at Cowdenbeath

Have you tried our new RIP classes!
Rip is a barbell workout that incorporates functional orthopaedic strength training. Every movement plane is attacked using weights and bodyweight. Featuring safe and motivating exercises and great music to create a thrilling group fitness atmosphere.

Please note. Timetable subject to change, last updated 01/11/18
Monday
Class Times Instructor Category
Aquaerobics 9.00am - 9.45am Vicky Dunbar
Group Cycle 9.30am - 10.15am Rory Young Les Mills 
Combat Circuit 10.15am - 11.15am Rory Young Les Mills 
Ceilidh Fitness  10.30am - 11.30am Bernie Hewitt  
Metafit* 5.45pm - 6.15pm Linda Wilson
BodyCombat 6.30pm - 7.30pm Paula Stevenson Les Mills 
RPM 6.30pm - 7.15pm Linda Wilson Les Mills 
Boxercise
(starts 7th Jan)
7.30pm - 8.30pm Jamie McDonough
Aqua Fitness 8.00pm - 8.45pm Robyn McIvor
* HIIT Step on the first Monday of each month
Tuesday
Class Times Instructor Category
Circuit 9.30am - 10.15am Rory Young
Aqua Fitness 9.45am - 10.30am Linda Wilson
Core Blast 10.15am - 10.45am Rory Young
Senior Flex 1.30pm - 2.30pm Audrey Creswell
BodyPump 6.00pm - 7.00pm Jamie Smith Les Mills 
Boot Camp 6.30pm - 7.30pm Rory Young
Core Blast 7.30pm - 8.00pm Rory Young
BodyBalance 8.00pm - 8.45pm Shelley Martin Les Mills 
Wednesday
Class Times Instructor Category
RPM 9.30am - 10.15am Linda Wilson Les Mills 
Aquaerobics 10.15am - 11.00am Vicky Dunbar
Pilates 11.15am - 12.15pm Vicky Dunbar  
Interval Training 5.15pm - 6.00pm Rory Young
Step Revival 6.30pm - 7.15pm Bartek Czyzyk  
Pilates 7.30pm - 8.30pm Susan Spowart
Thursday
Class Times Instructor Category
BodyPUMP 9.30am - 10.15am Heather Mason Les Mills
Zumba Gold 10.30am - 11.15am Heather Mason  
BodyBalance 11.15am - 12.00pm Heather Mason Les Mills 
RPM 5.15pm - 6.00pm Lee Kelso Les Mills 
Combat Tone 6.00pm - 6.45pm Carrie Douglas
BodyPump 7.00pm - 8.00pm Eileen Davies Les Mills 
Friday
Class Times Instructor Category
Body Conditioning 9.30am - 10.15am Debbie Leitch
RPM 10.30am - 11.15am Debbie Leitch Les Mills 
RPM 5.15pm - 6.00pm Debbie Leitch
BodyCombat 6.00pm - 6.45pm Debbie Leitch Les Mills 
Freestyle Fitness Yoga 7.00pm - 7.45pm Susan Spowart
Saturday
Class Times Instructor Category
RPM 8.30pm - 9.15am Debbie Leitch Les Mills 
RIP 9.30am - 10.30am Debbie Leitch
Sunday
Class Times Instructor Category
RPM 10.30am - 11.15am Linda Wilson Les Mills 
Metafit* 11.30am - 12.00pm Linda Wilson
* HIIT Step last Sunday of each month