Group Fitness at Duloch

Monday
Class Times Instructor Category
Total Body Conditioning 10.00am - 11.00am Susan Spowart
Step 6.30pm - 7.30pm Vicky Dunbar  
Pilates 7.45pm - 8.45pm Susan Spowart  
Tuesday
Class Times Instructor Category
Pilates 9.45am - 10.45am Susan Spowart  
Body Conditioning 11.00am - 11.45am Susan Spowart

Power Pilates

5.30pm - 6.15pm Valentina Pintus 
Big Ball Class 6.30pm - 7.15pm Val Castle
Hi - Low Duo 7.30pm - 8.15pm Val Castle
Wednesday
Class Times Instructor Category
Core, Strength & Balance 9.45am - 10.45am Val Castle  
Body Combat 6.15pm - 7.00pm Paula Stevenson  
Metafit 7.05pm - 7.35pm Paula Stevenson
Pilates 7.45pm - 8.45pm Lynn Kennedy  
Thursday
Class Times Instructor Category
Big Ball Class 9.30pm - 10.15am Val Castle
Senior Flex 11.45am - 12.45pm Audrey Creswell
Pilates 1.00pm - 2.00pm Carla Swako
Step 6.00pm - 6.45pm Sheona McHale  
Yoga 8.00pm - 9.00pm Caroline Donaldson  
Friday
Class Times Instructor Category
HIIT Step
New class
9.15am - 9.45am Linda Wilson  
Total Body Conditioning 10.00am - 11.00am Marion Dobbie
Pilates 11.15am - 12.15pm Susan Spowart  
Step Revival 5.45pm - 6.30pm Bartek Czyzyk  
deepWORK 6.30pm - 7.30pm Anna Czyzyk  
Saturday
Class Times Instructor Category

Zumba

9.30am - 10.30am

Heather Mason

Sunday
Class Times Instructor Category
Pilates 11.00am - 12.00pm Susan Spowart  
Total Body Conditioning 10.00am - 10.45am Susan Spowart