Group Fitness at East Sands

Please note. Timetable subject to change, last updated 11/04/19
Monday
Class Times Instructor Category
Deep Water Aerobics
(Includes free swim)
9.30am - 10.15am Rebecca Stewart  
Aquaerobics 10.30am - 11.15am Rebecca Stewart  

20 / 20 / 20

6.45pm - 7.45pm Alison Tulleth
Line Dancing - Beginners 6.30pm - 7.15pm Karen MacKie
Line Dancing - Advanced 7.15pm - 8.00pm Karen Mackie
Group Cycling 8.00pm - 9.00pm Alson Tulleth
Tuesday
Class Times Instructor Category
Deep Water Aerobics 9.15am - 10.00am Rebecca Stewart

Pilates

10.30am - 11.15am Mike Holdam  
BodyPump 6.00pm - 7.00pm Alison Tulleth Les Mills 

Aquaerobics 
(Includes free swim)

7.15pm - 8.00pm Alison Tulleth  

Adult Novice Triathlon

7.30pm - 9.00pm Steve Clark  
Wednesday
Class Times Instructor Category
Yoga
New class
9.15am - 10.15am Jamie Dunleavey  
Deep Water Aerobics
(Includes free swim)
9.30am - 10.15am Rebecca Stewart  
Aquaerobics 10.30am - 11.15am Rebecca Stewart  

BodyPump

5.45pm - 6.30pm Alison Tulleth Les Mills 

BodyPump

6.45pm - 7.45pm Alison Tulleth Les Mills 
Thursday
Class Times Instructor Category
Pilates 9.30am - 10.15am Mike Holdam  
Aquaerobics 10.45am - 11.30am Alison Tulleth  
BodyPump 12.30pm - 1.30pm Alison Tulleth Les Mills 
Metafit 6.00pm - 6.30pm Mike Holdam
Kettlecise 6.45pm - 7.30pm Mike Holdam
Friday
Class Times Instructor Category

BodyPump

9.30am - 10.30am Alison Tulleth Les Mills 
Deep Water Aerobics 10.45am - 11.30am Alison Tulleth  
Yoga
New class
11.45am - 12.45pm Jamie Dunleavey  
Adult Novice Triathlon 11.30am - 12.30pm Steve Clark  

Interval Training

5.30pm - 6.00pm Alison Tulleth
Group Cycle 6.15pm - 7.15pm Alison Tulleth