Group Fitness at Kirkcaldy

Please note. Timetable subject to change, last updated 03/12/18

Festive Fitness Timetable - classes on in between Christmas and New Year

Monday
Class Times Instructor Category
CX WORKS 6.45am - 7.15am Les Mills - Virtual Les Mills
NEW Body Combat 9.30am - 10.15am Amie Shand Les Mills
NEW BodyBalance 10.15am - 11.00am Amie Shand Les Mills
Senior Flex 11.00am - 11.45am Linda Wilson
Aquaerobics 12.00pm - 12.45pm Linda Wilson  
BodyPump 5.30pm - 6.15pm Claire Cunningham Les Mills 
PiYo 6.30pm - 7.15pm Claire Cunningham  
Body Combat 7.30pm - 8.15pm Les Mills - Virtual Les Mills 
Aquadeep 7.45pm - 8.30pm Angela McGregor
Tuesday
Class Times Instructor Category
TRX 9.30am - 10.15am Amie Shand
Body Combat 10.30am - 11.30am Les Mills - Virtual Les Mills 
Hydrocycle* 6.00pm - 6.45pm Debbie Mills  
BodyAttack 6.00pm - 6.45pm Amie Shand Les Mills 
BodyPump 7.00pm - 8.00pm Paula Stevenson Les Mills 
* Please arrive 15 mins before class for set up of bike for Hydrocycle
Wednesday
Class Times Instructor Category
CX WORKS 6.45am - 7.15am Les Mills - Virtual Les Mills 
BodyPump 9.30am - 10.30am Les Mils - Virtual Les Mills 
BodyCombat 10.30am - 11.00am Les Mils - Virtual Les Mills 
Metafit 6.00pm - 6.30pm Amie Shand
Core Blast 6.30pm - 7.00pm Amie Shand
PiYo 7.00pm - 7.45pm Amie Shand  
Hydrocycle* 8.00pm - 8.45pm Lindsay Gibson  
SH'BAM 7.15pm - 8.45pm Les Mills - Virtual Les Mills Dance
* Please arrive 15 mins before class for set up of bike for Hydrocycle
Thursday
Class Times Instructor Category
Yoga 9.30am - 10.30am Debbie Paterson  
Senior Flex 11.30am - 12.15pm Linda Wilson
Aquaerobics 12.30pm - 1.15pm Linda Wilson  
Body Attack 5.00pm - 5.45pm Amie Shand Les Mills 
BodyPump 6.30pm - 7.30pm Susan Wilson Les Mills 
BodyBalance 7.45pm - 8.30pm Susan Wilson Les Mills 
Friday
Class Times Instructor Category
CX WORKS 6.45am - 7.15am Les Mills - Virtual Les Mills 
Pilates 9.30am - 10.30am Velentina Pintus  
Aquaerobics 10.45am - 11.30am Valentina Pintus  
Metafit 6.00pm - 6.30pm Amie Shand
Hydrocycle* 8.00pm - 8.45pm Lindsay Gibson  
* Please arrive 15 mins before class for set up of bike for Hydrocycle
Saturday
Class Times Instructor Category
BodyCombat  8.30am - 9.00am Les Mills - Virtual Les Mills 
BodyPump  9.00am - 9.30am Les Mills - Virtual Les Mills 
BodyBalance  9.30am - 10.00am Les Mills - Virtual Les Mills 
Sunday
Class Times Instructor Category
BodyCombat 8.30am - 9.15am Les Mills - Virtual Les Mills 
Hydrocycle* 9.30am - 10.15am Debbie Mills  
BodyBalance 10.30am - 11.15am Les Mills - Virtual Les Mills 
* Please arrive 15 mins before class for set up of bike for Hydrocycle
Other Fitness Classes: Health Classes
Class Times Instructor Category
Active Hydro 1.30pm - 2.15pm Vicky Dunbar

Festive Fitness Timetable

Thursday 27th December    
BodyCombat 8.45am - 9.45am Virtual
HydroCycle 10.00am - 10.45am Darren Hope
BodyPump 11.00am - 12.00pm Virtual
CXWorks 12.00pm - 12.30pm Virtual
BodyBalance 2.00pm - 3.00pm Virtual
Friday 28th December    
BodyCombat 8.45am - 9.45am Virtual
HydroCycle 10.00am - 10.45am Darren Hope
BodyPump 11.00am - 12.00pm Virtual
CXWorks 12.00pm - 12.30pm Virtual
BodyBalance 2.00pm - 3.00pm Virtual
Saturday 29th December    
BodyCombat 8.30am - 9.00am Virtual
BodyPump 9.00am - 9.30am Virtual
BodyBalance 9.30am - 10.00am Virtual
BodyCombat 1.00pm - 2.00pm Virtual
CXWorks 2.00pm - 2.30pm Virtual
Sunday 30th December    
BodyCombat 8.30am - 9.00am Virtual
BodyPump 9.00am - 9.30am Virtual
BodyBalance 9.30am - 10.00am Virtual
BodyCombat 1.00pm - 2.00pm Virtual
CXWorks 2.00pm - 2.30pm Virtual