Group Fitness at Kirkcaldy

Please note. Timetable subject to change, last updated 02/04/19
Monday
Class Times Instructor Category
RPM 6.45am - 7.15am Les Mills - Virtual Les Mills
BodyCombat
New class
9.30am - 10.15am Amie Shand Les Mills
BodyBalance
New class
10.15am - 11.00am Amie Shand Les Mills
Senior Flex 11.00am - 11.45am Linda Wilson
TRX
New class
12.00pm - 12.30pm Gym Team
Aquaerobics 12.00pm - 12.45pm Linda Wilson  
Body Combat 7.30pm - 8.15pm Les Mills - Virtual Les Mills 
Tuesday
Class Times Instructor Category
RPM 6.45am - 7.15am Les Mills - Virtual Les Mills 
TRX 9.30am - 10.15am Amie Shand
BodyCombat 10.30am - 11.30am Les Mills - Virtual Les Mills 
Hydrocycle* 6.00pm - 6.45pm Debbie Mills  
BodyAttack 6.00pm - 6.45pm Amie Shand Les Mills 
BodyPump 7.00pm - 8.00pm Paula Stevenson Les Mills 
RPM 8.15pm - 8.55pm Les Mills - Virtual Les Mills 
* Please arrive 15 mins before class for set up of bike for Hydrocycle
Wednesday
Class Times Instructor Category
RPM 6.45am - 7.15am Les Mills - Virtual Les Mills 
Circuits
New class
7.30am - 8.00am Gym Team
BodyPump 9.30am - 10.30am Les Mils - Virtual Les Mills 
BodyCombat 10.30am - 11.00am Les Mils - Virtual Les Mills 
Metafit 6.00pm - 6.30pm Amie Shand
Core Blast 6.30pm - 7.00pm Amie Shand
PiYo 7.00pm - 7.45pm Amie Shand  
Hydrocycle* 8.00pm - 8.45pm Lindsay Gibson  
RPM 8.00pm - 8.45pm Les Mills - Virtual Les Mills 
* Please arrive 15 mins before class for set up of bike for Hydrocycle
Thursday
Class Times Instructor Category
RPM 6.45am - 7.15am Les Mills - Virtual Les Mills 
Yoga 9.30am - 10.30am Debbie Paterson  
Senior Flex 11.30am - 12.15pm Linda Wilson
Aquaerobics 12.30pm - 1.15pm Linda Wilson  
Body Attack 5.00pm - 5.45pm Amie Shand Les Mills 
RPM 5.50pm - 6.20pm Les Mills - Virtual Les Mills 
BodyPump 6.30pm - 7.30pm Susan Wilson Les Mills 
BodyBalance 7.45pm - 8.30pm Susan Wilson Les Mills 
Friday
Class Times Instructor Category
RPM 6.45am - 7.15am Les Mills - Virtual Les Mills 
Pilates 9.30am - 10.30am Velentina Pintus  
RPM 10.45am - 11.15am Les Mills - Virtual Les Mills 
Aquaerobics 10.45am - 11.30am Valentina Pintus  
CX WORX 5.30pm - 6.00pm Les Mills - Virtual Les Mills 
Metafit 6.00pm - 6.30pm Amie Shand
Core Blast
New class
6.30pm - 7.00pm Gym Team
BodyBalance 6.45pm - 7.30pm Les Mills - Virtual Les Mills 
Hydrocycle* 8.00pm - 8.45pm Lindsay Gibson  
* Please arrive 15 mins before class for set up of bike for Hydrocycle
Saturday
Class Times Instructor Category
RPM 8.15am - 8.45am Les Mills - Virtual Les Mills 
BodyCombat  9.00am - 9.30am Les Mills - Virtual Les Mills 
BodyPump  9.30am - 10.30am Les Mills - Virtual Les Mills 
BodyBalance  9.30am - 10.00am Les Mills - Virtual Les Mills 
RPM 11.00am - 11.30am Les Mills - Virtual Les Mills 
CX WORX 11.45am - 12.15pm Les Mills - Virtual Les Mills 
Sunday
Class Times Instructor Category
RPM 8.15am - 8.45am Les Mills - Virtual Les Mills 
BodyCombat 9.00am - 9.30am Les Mills - Virtual Les Mills 
Hydrocycle* 9.30am - 10.15am Debbie Mills  
BodyPump 9.30am - 10.00am Les Mills - Virtual Les Mills 
BodyBalance 10.30am - 11.15am Les Mills - Virtual Les Mills 
RPM 11.00am - 11.30am Les Mills - Virtual Les Mills 
CX WORX 11.45am - 12.15pm Les Mills - Virtual Les Mills 
Spin
New class
12.00pm - 12.45pm Gym Team
* Please arrive 15 mins before class for set up of bike for Hydrocycle
Other Fitness Classes: Health Classes
Class Times Instructor Category
Active Hydro 1.30pm - 2.15pm Vicky Dunbar