Personal Training

 

Personal Training

A goal without a plan is just a wish!

If you are looking to push yourself in the gym but just need that bit of additional support why not get in touch with one of our experienced personal trainers. With years of experience they will be able to help you reach your fitness goals. Our trainers can help whether you are looking to;

  • Get back to fitness after an injury
  • Looking for some sports specific training
  • Hoping to look you best for your next holiday

 

 

Jamie McDonough

External Personal Trainer

Qualifications

  • HND Sports Coaching 
  • Level 2 Gym
  • Level 2 Health Related Exercise for Children
  • Level 3 Personal Trainer
  • Level 3 GP Exercise Referral
  • Level 3 Move More Cancer Rehabilitation Instructor
  • Level 3 Pulmonary Rehabilitation
  • Level 3 Nutrition and Weight Management
  • Level 4 BACPR Cardiac Rehabilitation
  • Level 4 Exercise After Stroke
  • SAQ Fitness Level 1
  • SAQ Diploma in Strength and Conditioning

Specialisms

  • Weight Loss and Weight Management
  • Strength Training and Conditioning
  • Exercise Rehabilitation
  • Football Strength and Conditioning

Leisure Centres

Jamie McDonogh is available for Personal Training at Carnegie Leisure Centre and Michael Woods Sports & Leisure Centre

Interesting Fact

I am running the West Highland Way in 2 days in May 2019 for charity.

Favourite Quote 

“Believe in yourself!”

Contact information

Get in touch with Jamie directly to book your Personal Training session. 

Please note only available at Carnegie Leisure Centre and Michael Woods Sports & Leisure Centre

Mobile: 07903 454928

Email: info@mcdonoughfitness.co.uk

Facebook: McDonough Fitness

 

 

 

 

Davie Birrell

 

Davie Birrell

External Personal Trainer

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Premier Indoor Cycling
  • RPM, Body Pump, Les Mills Grit Series Coach, Les Mills Sprint Coach

Specialisms

  • Fat Loss for Fitness
  • Hiit Training

Interesting Fact

I once done two half marathons (Blackpool & Edinburgh) 7 weeks apart with no training

Favourite Quote 

"Everyone is fighting a battle no one knows about, treat everyone the way you wish to be treated."

Contact information

Please contact Davie directly to book your Personal Training session

Mobile: 07973852148

Email: davie@elitefitnessfife.co.uk

Website: www.elitefitnessfife.co.uk

Facebook: Elite Fife