Gyms

 

 

Dalgety Bay Gym

Our 50 station gym offers the latest and most effective fitness equipment installed by Technogym and Origin Fitness. With Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the equipment that best suits their fitness and exercise needs and our qualified gym staff will support you in achieving your exercise goals.  And our qualified gym staff will support you in taking that first step in beginning to use the gym and can also offer advanced training plans to support you in achieving your exercise goals. 

 Opening Times

Monday - Friday  7.00am - 10.00pm

Saturday  8.00am - 9.00pm

Sunday  8.00am - 7.00pm

 Location

Dalgety Bay Sports and Leisure Centre
Harbour Drive, Dalgety Bay
KY11 9NA

 

See below for full list of equipment.

Free Weights

  • Origin Half Racks
  • Dumbbells up to 50KG’s
  • Olympic Barbells
  • Fixed Barbells
  • Adjustable Benches
  • EZ Curl Bars 
  • Flat / Incline / Decline Adjustable Bench

With all these options in this zone you can push yourself hard safely and be confident in trying new exercises.

 

Functional

  • Kettlebells
  • Sand Bags
  • Dumbbells
  • Power Bags 
  • Medicine Balls
  • TRX
  • Single / Double Pulley  Machines 
  • Functional Training Rig

Get inspired in our functional zone to try new exercises and take advantage of the variety of equipment we have that will make your workouts even more effective and fun.

 

Cardio

  • Treadmills*
  • Cross Trainers*
  • Vario Motion Trainers*
  • Concept II Rowers
  • Upright Bikes*
  • Recumbent Bikes* 
  • Stair Climb Machine*

*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.

 

HIIT

All Self-Powered 

  • Concept II Ski Erg
  • Star Trac Assault Bike
  • Cybex SPARC Trainer 

With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.

 

Fixed Resistance

  • Shoulder Press
  • Chest Press
  • Low Row 
  • Leg Press 
  • Leg Extension
  • Leg Curl
  • Abdominal Crunch
  • Dual Adjustable Pulley 
  • Lat Pulley Machine

All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.

 

 

Inductions

All users of our gyms are required to obtain an Authorised User Pass and may also need an Induction or Familiarisation Session.

Contact reception today to arrange your induction.

 

Prices

Adult  £6.10 /  £4.30 (conc.)
Junior  (14 - 17 yrs) £4.30 / £3.00 (conc.)
Save even more with our range of membership options.

Membership and Pricing

 

Our Health Commitment Statement 

Save time at your induction by downloading and reading our Our Health Commitment Statement.

Our Health Commitment Statement