Our gyms are equipped with the Excite+ range of cardio equipment from Technogym.
Equipment includes:

  • Excite Bike
  • Excite Recline
  • Excite Run
  • Excite Synchro
  • Excite Top
  • Excite Wave
  • Excite Vario
  • Concept II Rower
  • Step Machine
  • Group Cycle
  • Star Trac Nxt Spinner
  • Livestrong S Series Indoor Cycle




Resistance and Free Weights

Our gyms are equipped with the Element range and Pure Strength range of resistance equipment from Technogym.
Equipment includes:

  • Arm Curl
  • Adjustable Bench
  • Cable Jungle
  • Chest Press
  • Chin Dip Hip
  • Dumbell Racks
  • Ecrolina
  • Flat Olympic Bench Press
  • Half Racks with Safety Spotters
  • Dual Adjustable Pulley
  • IWF Accredited Olympic Bars and Discs
  • Kinesis Stations
  • Leg Curl
  • Leg Extension
  • Leg Press
  • Low Row
  • Multi Power
  • Shoulder Press
  • LAT Pulley
  • Olympic Lifting Platforms
  • Pectoral Radiant
  • Vertical Traction


Kinesis Stations

  • Six stations working the entire body through multiple movement planes for example squat lift, push, pull, rotate
  • Progress for basic to advanced movements through micro progressions, for example going from a seated chest press to a standing supported chest press to a squat press   
  • Using integrated total body movements better prepares you for everyday life and the movements you carry out on a daily basis, for example, picking up your shopping, lifting objects from the ground or from a shelf
  • Easy to adjust and non-intimidating with  programmes available to suite your health and fitness goals


  • Core, Step Squat, Press, Overhead Press, High Pull and Low Pull

Available at:

  • Carnegie, Kirkcaldy and Michael Woods