Gyms

 

 

Kirkcaldy Gym

The gym at Kirkcaldy Leisure Centre is a 70 station gym which offers the latest strength, cardiovascular, free weights and functional training equipment. We also have the Kinesis Stations line from Technogym. 

 Opening Times

Monday - Friday  6.30am - 10.00pm

Saturday & Sunday  8.00am - 6.00pm

 Location

Kirkcaldy Leisure Centre
Esplande, Kirkcaldy
KY1 1HR

 

Inductions

All users of our gyms are required to obtain an Authorised User Pass and may also need an Induction or Familiarisation Session.

Getting Started

 

Prices

Adult  £6.10 /  £4.30 (conc.)
Junior  £4.30 / £3.00 (conc.)
Save even more with our range of membership options.

Membership and Pricing

 

Par-q Form

Save time at the gym by downloading and filling in our Physical Activity Readiness Questionnaire.

Par-q Form

 

 

Craig Salmond

Health & Fitness Instructor

Qualifications

  • Level 4 Mental Health and Physical Activity
  • Level 4 Cancer Rehabilitation
  • Active IQ Level 2 Fitness Instructing (Gym)
  • Level 3 Exercise to Music and Diploma Exercise Referral
  • Active IQ Level 3 Personal Training
  • Foundation in Weight Management
  • Premier Training - Advanced Nutrition
  • TRX, Rip Cord, Shallow Water Exercise, Body Combat, RPM, Body Pump, ViPR, Metafit, HydroCYCLE and Zumba

Specialisms

  • Body Part Training, Weight Loss Training and TRX

Interesting Fact

I can speak two languages, English and Bosnian

"When lifting weights, slow it down, it's not a race! Keep those muscles under tension for longer - get results quicker"

 

Michael Thomson

Health & Fitness Instructor

Qualifications

  • BSc Hons Sport and Exercise Science (Sports Coaching)
  • PGCE Enhancement of Sporting Performance
  • Level 3 Personal Training & Exercise Referal
  • Level 2 Gym Instructor
  • UKSCA Level 1 Strength & Conditioning
  • UKSCA Level 2 Plyometric, Speed and Agility
  • Premier Advanced Nutrition & Weight Management
  • Group Cycle, TRX, BodyPump & Group Circuits

Specialisms

  • Power Lifting & High Intensity Intervals

Interesting Fact

I have a list of sights to see all over the world. I have only seen the Egyptian Pyramids and the Eiffel Tower which were incredible.

"Remember to rest and recover so you can start training fresh"

 

Katerina Kubienova

Gym Instructor

Qualifications

  • Master Degree in Sport Management
  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Group Cycle, Kettlebells

Specialisms

  • Functional Training and Bodyweight Training

Interesting Fact

I was a figure skater for 14 years and I also won a few European competitions in Austria, Slovenia and Italy

"Hard work brings achievement"

 

Getting Started

 

Booking an induction

All our inductions are one to one appointments but we also cater for couples or friends if preferred. You can book an induction by contacting reception and they will offer you time slots as required. 

Parking

There are free car parks located along the promenade at Kirkcaldy that offer 117 free parking spaces. Allow for a 10 minutes’ walk to the centre from these car parks. You can also park for free at the railway station if required which again is a 10 minute walk to the centre. There are a number of pay and display ticket car parks adjacent to the centre which are a 5 minute walk away. 

What to bring

For your induction we ask that you bring gym wear, trainers or appropriate exercise footwear, a water bottle and small towel as you will be using the gym equipment. 

What time should I be there for the induction?

If you can please arrive 15 minutes before your booking slot to allow for changing and for the gym staff to complete the induction paperwork. If you are not changing can please arrive 10 minutes early.

What will happen in my induction?

A member of the gym team will meet you at reception and show you where the changing rooms and gym are. Once you are changed they will meet you in the gym. We will then complete the PAR-Q, (Physical Activity Readiness Questionnaire) which gives us information on your current health status and also asks if you have used gyms before or if this is your first gym visit. Also what your main goals are for the induction and future gym visits. The induction will then be based around what you want to achieve and cover the main safety points and set on the gym equipment depending on your experience.

What happens after my induction?

We look to review your progress after 4 weeks with a review appointment this can be booked in with the gym team if required and you can ask the gym team about programmes or to go over any gym equipment or exercise technique if required.

Who do I ask if I have any questions or need support once I start using the gym?

The gym team are there to support your long term health and fitness goals and have extensive experience in supporting our gym customers with gym programmes and with keeping their motivation levels high. They will be happy to help and advise you on making your time in the gym as enjoyable and productive as possible.

What can I ask the gym staff about?

  • Exercise programmes (ask about our member journey programmes)
  • Specific programmes (tailored to your specific goals)
  • Interval programmes
  • High Intensity Interval Programmes (HIIT Training)
  • Equipment set up and safety points
  • Technique advice (help you to make each exercise as effective as possible) 
  • Functional and Free Body Training
  • Goal setting
  • Express Workouts
  • Gym Challenges
  • Fitness Classes to compliment your gym sessions
  • Weight Management and Nutrition
  • Personal Training 
  • Leisure Active Membership Options 
  • Crèche facilities available