Kirkcaldy Gym

Our 70 station gym offers the latest and most effective fitness equipment installed by Technogym. With strength, cardiovascular, free weights and Technogym's unique Kinesis Stations a multi plane set of resistance cable machine that offer effective movement and strength training our customers have a wide choice of equipment to best support their fitness and exercise needs. And our qualified gym staff will support you in taking that first step in beginning to use the gym and can also offer advanced training plans to support you in achieving your exercise goals

 Opening Times

Monday - Friday  6.30am - 10.00pm

Saturday & Sunday  8.00am - 6.00pm


Kirkcaldy Leisure Centre
Esplande, Kirkcaldy


Customer Update -  Our gym re-opening on Wednesday 27th November at 6.30am.

We're excited to announce that we're refurbishing our gym - to help ensure you get the most from your workout, we're introducing the latest state-of-the-art equipment from Technogym and Origin Fitness!

The gym will close from Monday 11th November until Monday 2nd December 2019. 

As part of the refurbishment, we'll also be upgrading the gym floor to deliver even more improvements. We don't anticipate that this will have an impact on the timescales, but don't worry, we'll keep you posted.

We'd like to apologise for any inconvenience this may cause and we're looking forward to welcoming you back to our fantastic facility very soon!

Find out more by clicking here 




All users of our gyms are required to obtain an Authorised User Pass and may also need an Induction or Familiarisation Session.

Getting Started



Adult  £6.10 /  £4.30 (conc.)
Junior (14 - 17 yrs) £4.30 / £3.00 (conc.)
Save even more with our range of membership options.

Membership and Pricing


Our Health Commitment Statement 

Save time at your induction by downloading and reading our Our Health Commitment Statement.

Our Health Commitment Statement



Craig Salmond

Health & Fitness Instructor


  • Level 4 Mental Health and Physical Activity
  • Level 4 Cancer Rehabilitation
  • Active IQ Level 2 Fitness Instructing (Gym)
  • Level 3 Exercise to Music and Diploma Exercise Referral
  • Active IQ Level 3 Personal Training
  • Foundation in Weight Management
  • Premier Training - Advanced Nutrition
  • TRX, Rip Cord, Shallow Water Exercise, Body Combat, RPM, Body Pump, ViPR, Metafit, HydroCYCLE and Zumba


  • Body Part Training, Weight Loss Training and TRX

Interesting Fact

I can speak two languages, English and Bosnian

"When lifting weights, slow it down, it's not a race! Keep those muscles under tension for longer - get results quicker"


Michael Thomson

Health & Fitness Instructor


  • BSc Hons Sport and Exercise Science (Sports Coaching)
  • PGCE Enhancement of Sporting Performance
  • Level 3 Personal Training & Exercise Referal
  • Level 2 Gym Instructor
  • UKSCA Level 1 Strength & Conditioning
  • UKSCA Level 2 Plyometric, Speed and Agility
  • Premier Advanced Nutrition & Weight Management
  • Group Cycle, TRX, BodyPump & Group Circuits


  • Power Lifting & High Intensity Intervals

Interesting Fact

I have a list of sights to see all over the world. I have only seen the Egyptian Pyramids and the Eiffel Tower which were incredible.

"Remember to rest and recover so you can start training fresh"


Katerina Kubienova

Gym Instructor


  • Master Degree in Sport Management
  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Group Cycle, Kettlebells


  • Functional Training and Bodyweight Training

Interesting Fact

I was a figure skater for 14 years and I also won a few European competitions in Austria, Slovenia and Italy

"Hard work brings achievement"


Getting Started


Booking an induction

All our inductions are one to one appointments but we also cater for couples or friends if preferred. You can book an induction by contacting reception and they will offer you time slots as required. 


There are free car parks located along the promenade at Kirkcaldy that offer 117 free parking spaces. Allow for a 10 minutes’ walk to the centre from these car parks. You can also park for free at the railway station if required which again is a 10 minute walk to the centre. There are a number of pay and display ticket car parks adjacent to the centre which are a 5 minute walk away. 

What to bring

For your induction we ask that you bring gym wear, trainers or appropriate exercise footwear, a water bottle and small towel as you will be using the gym equipment. 

What time should I be there for the induction?

If you can please arrive 15 minutes before your booking slot to allow for changing and for the gym staff to complete the induction paperwork. If you are not changing can please arrive 10 minutes early.

What will happen in my induction?

A member of the gym team will meet you at reception and show you where the changing rooms and gym are. Once you are changed they will meet you in the gym. We will then ask you to read our Health Commitment Statement which outlines your responsibilities in making sure you don’t have any medical conditions that might interfere with you exercising safely before you start using the gym and our responsibilities as an operator to provide a safe environment for you to exercise in. The induction will then be based around what you want to achieve and cover the main safety points and set on the gym equipment depending on your experience. Further coaching may be required on subsequent visits depending upon the gym location and number of stations. 

What happens after my induction?

We look to review your progress after 4 weeks with a review appointment this can be booked in with the gym team if required and you can ask the gym team about programmes or to go over any gym equipment or exercise technique if required.

Who do I ask if I have any questions or need support once I start using the gym?

The gym team are there to support your long term health and fitness goals and have extensive experience in supporting our gym customers with gym programmes and with keeping their motivation levels high. They will be happy to help and advise you on making your time in the gym as enjoyable and productive as possible.

What can I ask the gym staff about?

  • Exercise programmes (ask about our member journey programmes)
  • Specific programmes (tailored to your specific goals)
  • Interval programmes
  • High Intensity Interval Programmes (HIIT Training)
  • Equipment set up and safety points
  • Technique advice (help you to make each exercise as effective as possible) 
  • Functional and Free Body Training
  • Goal setting
  • Express Workouts
  • Gym Challenges
  • Fitness Classes to compliment your gym sessions
  • Weight Management and Nutrition
  • Personal Training 
  • Leisure Active Membership Options 
  • Crèche facilities available