We offer a number of adult activities out with our Group Fitness and Health Wellbeing classes! 

Our adult activities now include, Badminton, Pickleball, Walking Football. Martial Arts, Trampolining, 49ers, Forever Young and Karate. 

To find out more see below for further information and timetable. 


Adult lady in swimming pool



Group of children at swimming lesson


Racquet sports are a smashing way to keep active and ensure that you get at least 30 minutes of physical activity on most days of the week!

On offer

  • Adult Sessions
  • Ladies Badminton
  • Badminton Club
  • Mixed Badminton

Available at Cupar, Dalgety Bay, Levenmouth, Duloch and Michael Woods. 

Group of children at swimming lesson

Forever Young Activity Session 

An instructor led session that will introduce you to new age curling, short tennis, badminton, table tennis and indoor bowling.  These sessions are sociable and fun. No previous experience needed.  Come along and meet some new friends whilst increasing your activity levels.

Classes available at: Carnegie 


Adult lady in swimming pool

49ers Activity Sessions

Join in our multi-activity club for older adults.

These sessions allow participants to be active, have fun and make friends while playing various racquet sports, including; Table Tennis, Short Tennis, Squash, and Badminton.

All abilities welcome come along on your own or with a friend. These 90 minute sessions are only £3.80 per person. Contact reception to book or for more details.

Available at CarnegieDalgety Bay, and Duloch. Click centre names for timetable.


Mother and child in swimming pool

Adult Trampolining

Want to try something completely different and exhilarating? If yes, then our adult trampolining sessions are for you!

No previous experience is necessary this is purely for fun! Our recent attendees have said the feel-good factor lasts for days. Alan will guide you safely through the session offering challenges and progressions. Let your fear take a back seat and let your sense of adventure grow.

We also have classes available for ages 5 to 8 and 8 to 16 years.

For more information or to book contact reception 01592 583305.

Sessions available at: Michael Woods


Adult lady in swimming pool

Walking Football

Get back into the beautiful game. Walking Football is a great way to keep active, if you can walk, then you can play! Don’t forget - no running, no slide tackles, it’s a free-kick if you do!

These sessions are open to men and women aged 50+ only £3.80 per session. This is run in partnership with Active Fife, Football clubs, and the Scottish FA.

  • It's a great way to stay active
  • Socialise with others
  • Enjoy the beautiful game

Book now at reception

Sessions available at:
 Beacon, Cowdenbeath, Dalgety Bay, Duloch, and Michael Woods.

Click here to see timetable.


Adult lady in swimming pool


Pickleball is played on a court similar to badminton and uses elements of racket skills from tennis, squash, badminton and table tennis. with it unique paddle racquet and an airflow ball.‚Äč

The rules and scoring system make pickleball is more accessible by the young and not-so-young, making this a fantastic activity for everyone to enjo

Book now at reception

at Cowdenbeath, Dalgety Bay, Carnegie, Duloch, Cupar, Levenmouth, Michael Woods and Waterstone Crook

Click here to see our dedicated Pickleball page. 


Adult lady in swimming pool

Martial Arts

Adult Karate is on offer at Duloch. Fife Shotokan Karate Club

Classes available at: 
Duloch Leisure Centre 



Adult Activities Timetable 

Please note this timetable is subject to change. Last updated 15/05/23





Ladies Badminton Tuesday 9.00am - 11.00am Michael Woods 
Adult Badminton  Monday  9.15am - 11.15am Levenmouth
Tuesday 2.30pm - 4.00pm Cupar
Wednesday 1.00pm - 2.00pm Waterstone Crook
Badminton Club Wednesday 7.00pm – 9.30pm Dalgety Bay
Forever Young Thursday 2.15pm - 3.30pm Carnegie
49ers  Monday 10.30am - 12.00pm Carnegie
Tuesday 9.30am - 11.00am Dalgety Bay 
11.00am - 12.30pm Cowdenbeath
(This includes Pickleball)
Wednesday 10.00am - 11.00am Duloch
Friday 11.00am - 12.30pm   Carnegie
Pickleball  We now have 25 sessions every week - click here to view more information.
Adult Trampolining Wednesday  5.45pm - 6.30pm Michael Woods
Sunday 10.00am - 10.45am Michael Woods
11.00am - 11.45pm Michael Woods
Walking Football  Monday  10.00am - 11.00am Duloch
Monday  11.00am - 12.00pm Michael Woods



1.00pm - 2.00pm Beacon
Thursday  9.00am - 10.00am  Duloch
Thursday 11.00am - 12.00pm Cowdenbeath
Friday 10.00am - 11.00am Dalgety Bay
Martial Arts - 
Fife Shotokan Karate Club
Wednesday  8.00pm - 9.00pm Duloch