Group Fitness

 

 

Fife Sports and Leisure Trust are proud to be Employee Partner’s with the Chartered Institute for the Management of Sport and Physical Activity

Group Fitness Classes

In response to the Scottish Government's announcement, in-centre Fitness Classes will not be available, until further notice. 

As a replacement out LIVE and FREE online classes have re-started

Download the latest timetable below

   •  18th to 24th January 
   •  Burns Night and 26th to 31st January 

We also have over 100 workout videos available on our YouTube channel.

We have workouts for all abilities and fitness levels click the links below to start your workout at home

 

 


 

 

Forever Young

Low Intensity

The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.

> View our Low Intensity playlist on YouTube

 

Moderate Intensity

Moderate Intensity

Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.

> View our Moderate Intensity playlist on YouTube

 

High Intensity

High Intensity

Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.

> View our High Intensity playlist on YouTube

 

 

Be active and feel great at home

All of our live classes have been saved on Facebook and over 150 have been added to our Youtube channel for you to enjoy at a time that suits you from the comfort and safety of your own home.

We hope to see you again when you feel it is safe to do so.

Your health is your responsibility and we want to support you in becoming active through the activities on offer on our website, social media and Youtube channel and with this in mind we have carefully considered what we can reasonably expect of each other.

Please click here to see our Health Commitment Statement