Group Fitness

 

 

Fife Sports and Leisure Trust are proud to be Employee Partner’s with the Chartered Institute for the Management of Sport and Physical Activity

Outdoor Group Fitness Classes are back!

We are delighted to let you know that outdoor fitness classes are now available!

Classes are free to all Leisure Active members

Spaces are limited click here to book online now 

Don't worry if you don't manage to get a slot or you're not quite ready to come back, we've still got our LIVE and FREE online classes.
Download the latest timetable below

   •  5th to 11th April 

We also have over 200 workouts and videos available on our YouTube channel.

We have workouts for all abilities and fitness levels click the links below to start your workout at home

 

Outdoor Group Fitness Classes

These are the first of our outdoor classes, we hope to add more soon - stay tuned for updates...

Please read the important information below;
  • Arrive wearing the appropriate attire for Scotland's ever-changing climate
  • Classes may be cancelled in adverse weather conditions
  • Outdoor timetable subject to change in line with government guidance, restrictions and the development of FSLT programmes

Timetable last updated: 05.04.21

Monday  

Class Times / Venue Intensity Instructor
5.30pm - 6.00pm
Cowdenbeath
   Paula Stevenson

6.00pm - 6.45pm
Cowdenbeath
  Paula Stevenson
6.00pm - 6.30pm
Michael Woods
  Gennaro Barbato and Jamie McIvor
6.35pm - 7.20pm 
Michael Woods
  Gennaro Barbato and Jamie McIvor
 

Tuesday 

Class Times / Venue Intensity  Instructor
5.30pm - 6.00pm
Cowdenbeath
   Kenny Park
5.30m - 6.00pm
Michael Woods
New - Starts: 27th April
   Claire Cunningham
6.00pm - 6.45pm
Cowdenbeath
   Kenny Park
6.00pm - 6.45pm
Michael Woods
New - Starts: 27th April
  Claire Cunningham
 

Wednesday 

Class Times / Venue Intensity  Instructor

5.30pm - 6.00pm
Michael Woods
   Jamie McDonough
6.00pm - 6.30pm
Michael Woods
   Jamie McDonough
 

Thursday 

5.30pm - 6.00pm
Cowdenbeath
   Rob Cameron
6.00pm - 6.45pm
Cowdenbeath
   Rob Cameron
 

Friday 

Class  Times / Venue Intensity  Instructor
6.30pm - 7.15pm
Duloch
New - Starts: 16th April
   Susan Wilmanski
 

Saturday 

Class Times / Venue Intensity  Instructor
8.15am - 8.45pm
Cowdenbeath
New - Starts: 24th April
    Linda Wilson
8.45am - 9.30pm
Cowdenbeath
New - Starts: 24th April
   Linda Wilson
9.30am - 10.45am
Michael Woods
   Debbie Young
 
 
Forever Young

Low Intensity

The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.

> View our Low Intensity playlist on YouTube

 

Moderate Intensity

Moderate Intensity

Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.

> View our Moderate Intensity playlist on YouTube

 

High Intensity

High Intensity

Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.

> View our High Intensity playlist on YouTube

 

 

Be active and feel great at home

All of our live classes have been saved on Facebook and over 150 have been added to our Youtube channel for you to enjoy at a time that suits you from the comfort and safety of your own home.

We hope to see you again when you feel it is safe to do so.

Your health is your responsibility and we want to support you in becoming active through the activities on offer on our website, social media and Youtube channel and with this in mind we have carefully considered what we can reasonably expect of each other.

Please click here to see our Health Commitment Statement