Fife Sports and Leisure Trust are proud to be Employee Partner’s with the Chartered Institute for the Management of Sport and Physical Activity |
We recommend booking as it secures your place in the class. Scroll down to see all our classes or click the links to see classes available at individual venues.
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Group Fitness Classes TimetableThis timetable is subject to change. Last updated: 11.03.24
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Monday |
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Class / Intensity | Times / Venue | Instructor |
Velo: Rhythm |
6.15am - 7.00am Michael Woods |
Blair Smart |
Fighting Fit New class |
6.30am - 7.15am Carnegie |
Stuart Rowa-Dewar |
Les Mills BodyPump New class |
9.00am - 9.45am Cowdenbeath |
Ruth Salmond |
Aqua Zumba |
9.15am - 10.00am Michael Woods |
Nikii Fenton |
Aquaerobics |
9.30am - 10.15am Cupar |
Susan Mowbray |
Les Mills RPM |
9.30am - 10.15am Carnegie |
Heather Mason |
Body Conditioning |
9.30am - 10.15am Duloch |
Susan Spowart |
Les Mills RPM |
9.30am - 10.15am Dalgety Bay |
Isabel Reid |
Les Mills BodyBalance |
9.30am - 10.15am Kirkcaldy |
Adel Ward |
Pilates |
9.30am - 10.30am Levenmouth |
Merina Devereux |
Tums, Bums & Thighs |
9.30am - 10.15am Michael Woods |
Claire Cunningham |
Velo Flow Learn more about the Velo Series. |
9.30am - 10.00am Michael Woods |
Scott Millar |
Les Mills RPM |
10.00am - 10.45am Cowdenbeath |
Jane Mason |
Ceilidh Fun New class |
10.30am - 11.30am Cowdenbeath |
Bernie Hewitt |
Pilates New class |
10.30am - 11.15am Cupar |
Angela Morton |
Simply Stretch New class |
10.30am - 11.00am Duloch |
Susan Spowart |
Hatha Yoga New class |
10.30am - 11.15am East Sands |
Anthea Gardiner |
Chair Pilates |
10.30am - 11.15am Levenmouth |
Merina Devereux |
Hydrocycle |
10.30am - 11.15am Michael Woods |
Debbie Mills |
Zumba Gold |
10.30am - 11.15am Michael Woods |
Nikii Fenton |
Aquaerobics New class |
10.45am - 12.30pm East Sands |
Susan Mowbray |
Senior Flex |
11.00am - 11.45am Kirkcaldy |
Linda Wilson |
Senior Flex |
11.30am - 12.15pm Michael Woods |
Nikii Fenton |
Aquaerobics |
12.00pm - 12.45pm Kirkcaldy |
Linda Wilson |
Pilates New class |
1.00pm - 1.45pm Carnegie |
Susan Spowart |
Pilates |
4.00pm - 4.45pm Michael Woods |
Lindsey Robertson |
Low Impact Interval Training New class |
5.15pm - 5.45pm Duloch |
David Muir |
Les Mills RPM New class |
5.15pm - 6.00pm Michael Woods |
Heather Mason |
Metafit |
5.30pm - 6.00pm Levenmouth |
Claire Cunningham |
Body Conditioning New class |
5.45pm - 6.30pm Beacon |
Angela McGregor |
Pilates |
5.45pm - 6.30pm Dalgety Bay |
Susan Spowart |
Les Mills BodyPump |
6.00pm - 6.45pm Carnegie |
Susan Wilmanski |
Metafit |
6.00pm - 6.30pm Cowdenbeath |
Paula Stevenson |
Les Mills RPM |
6.00pm - 6.45pm Dalgety Bay |
Isabel Reid |
Step Level 2 |
6.00pm - 6.45pm Duloch |
David Muir |
Les Mills BodyPump |
6.00pm - 6.45pm Levenmouth |
Claire Cunningham |
Functional Circuits |
6.00pm - 6.45pm Kirkcaldy |
Scott Millar |
Les Mills BodyPump |
6.00pm - 6.45pm Michael Woods |
Debbie Young |
Zumba New class |
6.05pm - 6.50pm Michael Woods |
Heather Mason |
Les Mills BodyCombat |
6.30pm - 7.30pm Cowdenbeath |
Paula Stevenson |
Line Dancing - Intermediate |
6.15pm - 7.00pm East Sands |
Karen Mackie |
Group Cycle |
6.50pm - 7.35pm Kirkcaldy |
Scott Millar |
Pilates New class |
6.45pm - 7.30pm Beacon |
Angela McGregor |
Les Mills BodyPump |
6.45pm - 7.30pm Dalgety Bay |
Val Castle |
Les Mills RPM |
7.00pm - 7.45pm Carnegie |
Susan Wilmanski |
Aerobics |
7.00pm - 7.45pm Cupar |
Susan Mowbray |
Pilates |
7.00pm - 7.45pm Duloch |
Susan Spowart |
Velo: Rhythm Learn more about the Velo Series. |
7.00pm - 7.45pm Michael Woods |
Debbie Young |
Line Dancing - Advanced |
7.15pm - 8.00pm East Sands |
Karen Mackie |
Aqua Zumba |
7.15pm - 8.00pm Levenmouth |
Nikki Fenton |
Aquaerobics |
7.05pm - 7.50pm Michael Woods |
Heather Mason |
Les Mills BodyBalance |
7.00pm - 7.45pm Levenmouth |
Claire Cunningham |
Les Mills BodyBalance |
7.45pm - 8.30pm Dalgety Bay |
Val Castle |
Extreme Bootcamp |
8.00pm - 9.00pm Pitreavie |
Mike McKecknie |
Tuesday |
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Class | Times / Venue | Instructor |
Sunrise Bootcamp |
6.40am - 7.10am Cowdenbeath |
Alan Wheatley |
Les Mills Strength Development New class |
6.45am - 7.30am Kirkcaldy |
Calum Foster |
Aqua Deep |
9.30am - 10.15am East Sands |
Rebecca Stewart |
Pilates |
9.30am - 10.15am Dalgety Bay |
Val Castle |
Pilates |
9.30am - 10.15am Duloch |
Susan Spowart |
Pilates |
9.30am - 10.15am East Sands |
Mike Holdham |
Tums, Bums & Thighs |
9.30am - 10.15am Kirkcaldy |
Amie Shand |
Tums, Bums & Thighs |
9.30am - 10.15am Levenmouth |
Scott Millar |
Les Mills BodyPump |
9.30am - 10.15am Michael Woods |
Adel Ward |
Velo Flow (Forever Velo) New class Learn more about the Velo Series. |
9.30am - 10.15am Michael Woods |
Debbie Young |
Fitness Pilates |
9.45am - 10.30am Carnegie |
Vicky Dunbar |
Yoga New class |
9.45am - 10.30am Cowdenbeath |
Paula Wardrop |
Aqua Deep |
9.45am - 10.30am East Sands |
Rebecca Stewart |
Core, Strength & Balance |
10.15am - 10.45am Levenmouth |
Scott Millar |
Strength in Motion |
10.30am - 11.15am Duloch |
Susan Spowart |
Aquaerobics |
10.30am - 11.15am East Sands |
Rebecca Stewart |
BodyBalance |
10.30am - 11.15am Michael Woods |
Adel Ward |
Zumba |
10.45am - 11.30am Cowdenbeath |
Nikii Fenton |
Aqua Shallow |
11.00am - 11.45am Carnegie |
Vicky Dunbar |
Pilates New class |
11.45am - 12.30pm Kirkcaldy |
Lindsey Robertson |
Aqua Deep |
12.00pm - 12.45pm Carnegie |
Vicky Dunbar |
Velow Flow New class Learn more about the Velo Series. |
12.00pm - 12.45pm Michael Woods |
Gym Team |
TRX |
12.30pm - 1.15pm Michael Woods |
Blair Smart |
Aquaerobics New class |
1.30pm - 2.15pm Kirkcaldy |
Lindsay Robertson |
Aquaerobics |
2.30pm - 3.15pm Cupar |
Susan Mowbray |
Junior Gym (12 to 14 years) |
4.00pm - 4.45pm Carnegie |
Gym Team |
Metafit |
5.30pm - 6.00pm Michael Woods |
Claire Cunningham |
Les Mills BodyPump |
5.45pm - 6.45pm Carnegie |
Heather Mason |
Yoga New class |
6.00pm - 7.00pm Cupar |
Caroline Morrison |
RIP |
6.00pm - 6.45pm Cowdenbeath |
Kenny Park |
Low Impact Interval Training |
6.00pm - 6.45pm Dalgety Bay |
Vicky Dunbar |
Big Ball Class New class |
6.00pm - 6.45pm Levenmouth |
Merina Devereux |
Big Ball Class |
6.00pm - 6.45pm Duloch |
Val Castle |
Metafit |
6.00pm - 6.30pm East Sands |
Mike Holdham |
Les Mills BodyCombat New class |
6.00pm - 6.30pm Kirkcaldy |
Amie Shand |
Les Mills BodyCombat |
6.00pm - 6.45pm Michael Woods |
Claire Cunningham |
Velo: Rhythm Learn more about the Velo Series. |
6.00pm - 6.45pm Michael Woods |
Emily Beatie |
Yoga Circuit New class |
6.15am - 7.00am Beacon |
Paula Wardrop |
Kettlebells |
6.30pm - 7.15pm East Sands |
Mike Holdham |
Pilates |
6.50pm - 7.35pm Levenmouth |
Merina Devereux |
Pilates |
7.00pm - 7.45pm Carnegie |
Susan Spowart |
Revolution (Group Cycle) |
7.00pm - 7.45pm Cowdenbeath |
Kenny Park |
Step |
7.00pm - 7.45pm Dalgety Bay |
Vicky Dunbar |
Les Mills BodyPump |
7.00pm - 8.00pm Kirkcaldy |
Paula Stevenson |
Les Mills Sprint New class |
7.00pm - 7.45pm Michael Woods |
Emily Beatie |
BoxFit |
7.00pm - 7.45pm Michael Woods |
Scott Millar |
Core |
7.45pm - 8.15pm Michael Woods |
Scott Millar |
Wednesday |
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Class | Times / Venue | Instructor |
Aquaerobics |
9.00am - 9.45am East Sands |
Ally Tulleth |
Pilates |
9.15am - 10.00am Cupar |
Mike Holdham |
Senior Flex |
9.15am - 10.00am Levenmouth |
Merina Devereux |
Hydrocycle |
9.15am - 10.00am Michael Woods |
Debbie Mills |
Les Mills RPM |
9.30am - 10.15am Carnegie |
Heather Mason |
Aquaerobics |
9.30am - 10.15am Cowdenbeath |
Vicky Dunbar |
Les Mills RPM |
9.30am - 10.15am Dalgety Bay |
Jane Mason |
Hatha Yoga New class |
9.30am - 10.15am Cowdenbeath |
Paula Wardrop |
Core, Stretch & Balance |
9.30am - 10.15am Duloch |
Val Castle |
Velo: Rhythm Learn more about the Velo Series. |
9.30am - 10.15am Michael Woods |
Claire Cunningham |
Les Mills Shapes New class, start date TBC |
9.30am - 10.15am Michael Woods |
TBC |
Big Ball Class |
10.15am - 11.00am |
Merina Devereux |
Zumba |
10.30am - 11.15am Carnegie |
Heather Mason |
Fitness Pilates |
10.30am - 11.15am Cowdenbeath |
Vicky Dunbar |
Social Circuits New class |
10.30am - 11.15am Michael Woods |
Casey Finlay |
Aquaerobics New class, starts 13th March 2024 |
11.15am - 12.00pm Kirkcaldy |
Lindsey Robertson |
Pilates |
11.30am - 12.15pm Carnegie |
Susan Spowart |
Aqua Deep New class |
11.45am - 12.30pm East Sands |
Rebecca Stewart |
Tabata |
5.30pm - 6.00pm Michael Woods |
Jamie McDonough |
Low Intensity Interval Training New class |
5.45pm - 6.30pm Beacon |
Angela McGreggor |
Kettlebells |
6.00pm - 6.45pm Carnegie |
Alan Wheatley |
Pilates |
6.00pm - 6.45pm Cowdenbeath |
Susan Spowart |
Les Mills RPM |
6.00pm - 6.45pm Cowdenbeath |
Jane Mason |
Pilates |
6.00pm - 6.45pm Dalgety Bay |
Merina Devereux |
Les Mills RPM |
6.00pm - 6.45pm Dalgety Bay |
Susan Wilmanski |
Low Intensity Interval Training New class |
6.00pm - 6.30pm Duloch |
Lin Hunter |
HIIT Step & Core New class |
6.00pm - 6.45pm Kirkcaldy |
Amie Shand |
Les Mills BodyPump |
6.00pm - 6.45pm Levenmouth |
Claire Cunningham |
Boxercise |
6.00pm - 6.45pm Michael Woods |
Jamie McDonough |
Velo: Rhythm Learn more about the Velo Series. |
6.00pm - 6.45pm Michael Woods |
Casey Finlay |
BodyMAX |
6.15pm - 7.00pm East Sands |
Ally Tulleth |
Power Pilates New class |
6.45pm - 7.30pm |
Lin Hunter |
Body Conditioning |
7.00pm - 7.45pm Carnegie |
Marion Dobbie |
Strength in Motion |
7.00pm - 7.45pm Cowdenbeath |
Susan Spowart |
Les Mills BodyPump |
7.00pm - 8.00pm Dalgety Bay |
Susan Wilmanski |
Les Mills BodyBalance New class |
7.00pm - 8.00pm Levenmouth |
Claire Cunningham |
Les Mills BodyPump New class |
7.00pm - 7.45pm Kirkcaldy |
Amie Shand |
Les Mills BodyPump |
7.00pm - 8.00pm Michael Woods |
Allan Clark |
Pilates |
7.15pm - 8.00pm Beacon |
Merina Devereux |
Step Level 1 New class |
7.30pm - 8.15pm Duloch |
David Muir |
Thursday |
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Velo: Rhythm Learn more about the Velo Series. |
6.15am - 7.00am Michael Woods |
Emily Beatie |
Sunrise Bootcamp |
6.40am - 7.10am Cowdenbeath |
Alan Wheatley |
Les Mills Strength Development New class |
6.45am - 7.30am Kirkcaldy |
Calum Foster |
Les Mills Sprint New class |
7.10am - 7.40am Michael Woods |
Emily Beatie |
Aquaerobics |
8.45am - 9.30am East Sands |
Rebecca Stewart |
Low Impact Aerobics |
9.00am - 9.45am Cupar |
Susan Mowbray |
Pilates |
9.00am - 9.45am East Sands |
Mike Holdham |
Les Mills BodyPump |
9.30am - 10.15am Cowdenbeath |
Heather Mason |
Hatha Yoga New Class |
9.30am - 10.15am Dalgety Bay |
Julia Daker |
Body Blitz |
9.30am - 10.15am Duloch |
Val Castle |
Aqua Deep |
9.30am - 10.15am East Sands |
Rebecca Stewart |
Les Mills BodyPump |
9.30am - 10.15am Michael Woods |
Debbie Young |
Velo Flow (Velo Forever) New class |
9.30am - 10.15am Michael Woods |
Ruth Salmond |
Hatha Yoga |
9.30am - 10.30am Levenmouth |
Pete West |
TRX |
9.45am - 10.30m Carnegie |
Mark Bishop |
Pilates |
10.30am - 11.15am Cowdenbeath |
Susan Spowart |
Aquaerobics |
10.30am - 11.15am East Sands |
Rebecca Stewart |
Senior Flex |
10.30am - 11.15am Kirkcaldy |
Linda Wilson |
Les Mills BodyBalance New class |
10.30am - 11.15am Michael Woods |
Claire Cunningham |
Aquaerobics |
11.00am - 11.45am Michael Woods |
Debbie Young |
Aqua Deep / Shallow |
11.15am - 12.00pm Beacon |
Vicky Dunbar |
Aquaerobics |
11.40am - 12.25pm Kirkcaldy |
Linda Wilson |
Velo Flow New class |
12.00pm - 12.30pm Michael Woods |
Gym Team |
Pilates New class |
Beacon 12.15pm - 1.00pm |
Michel Galloway |
Aquaerobics |
12.15pm - 1.00pm Carnegie |
Angela Mcgregor |
Aqua Zumba |
12.30pm - 1.15pm Levenmouth |
Nikii Fenton |
Senior Flex |
1.15pm - 2.00pm Carnegie |
Angela Mcgregor |
Dru Yoga |
2.00pm - 3.00pm Levenmouth |
Pete West |
Forever Young |
2.15pm - 3.30pm Carnegie |
Angela Mcgregor |
Junior Gym (12 to 14 years) |
4.00pm - 4.45pm Carnegie |
Gym Team |
BodyMAX |
5.30pm - 6.15pm East Sands |
Ruth Salmond |
Tums, Bums & Thighs New class |
5.30pm - 6.15pm Michael Woods |
Claire Cunningham |
Les Mills RPM |
6.00pm - 6.45pm Carnegie |
Heather Mason |
BoxFit New class |
6.00pm - 6.45pm Cowdenbeath |
Kenny Park |
Kettlebells |
6.00pm - 6.45pm Cupar |
Mike Holdham |
Les Mills RPM Express |
6.00pm - 6.30pm Dalgety Bay |
Val Castle |
Step Level 1 |
6.00pm - 6.45pm Duloch |
David Muir |
BoxFit New class |
6.00pm - 6.45pm Cowdenbeath |
Kenny Park |
BoxFit New class |
6.00pm - 6.45pm Kirkcaldy |
Scott Millar |
Line Dancing - Beginners New class |
6.15pm - 7.00pm East Sands |
Karen Mackie |
Les Mills BodyCombat |
6.20pm - 7.05pm Michael Woods |
Claire Cunningham |
Group Cycle |
6.30pm - 7.15pm East Sands |
Ruth Salmond |
Core Blast New class |
6.45pm - 7.15pm Kirkcaldy |
Scott Millar |
Core Blast New class |
7.00pm - 7.45pm Cowdenbeath |
Kenny Park |
Pilates & Barre Flow |
6.45pm - 7.30pm Dalgety Bay |
Val Castle |
Les Mills BodyBalance |
7.00pm - 7.45pm Carnegie |
Heather Mason |
Pilates |
7.00pm - 7.45pm Cupar |
Mike Holdham |
Hatha Yoga |
7.00pm - 7.45pm Duloch |
Julia Daker |
HIIT Step |
7.15pm - 7.45pm Michael Woods |
Debbie Young |
Line Dancing - Beginners New class |
7.30pm - 8.15pm East Sands |
Karen Mackie |
Velo: Rhythm |
7.50pm - 8.35pm Michael Woods |
Debbie Young |
Friday |
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Class | Times / Venue | Instructor |
Velo: Rhythm |
6.15am - 7.00am Michael Woods |
Blair Smart |
Sunrise Bootcamp New class |
6.30am - 7.15am Carnegie |
Nicola Mullen |
Metafit |
9.15am - 9.45am Carnegie |
Alan Wheatley |
Pilates |
9.15am - 10.00am Cupar |
Mike Holdam |
Aerobics New class |
9.15am - 10.00am Cowdenbeath |
David Muir |
Hydrocycle |
9.15am - 10.00am Michael Woods |
Debbie Mills |
Aquaerobics |
9.30am - 10.15am Carnegie |
Heather Mason |
Les Mills BodyBalance |
9.30am - 10.15am Cowdenbeath |
Adel Ward |
Aquaerobics New class |
9.30am - 10.15am Cupar |
Susan Mowbray |
Step |
9.30am - 10.15am Dalgety Bay |
Val Castle |
Body Conditioning |
9.30am - 10.15am Duloch |
Marion Dobbie |
Les Mills BodyPump |
9.30am - 10.15am East Sands |
Ally Tulleth |
Pilates |
9.30am - 10.15am Kirkcaldy |
Valentina Pintus |
Hatha Yoga New class |
9.30am - 10.30am Levenmouth |
Caroline Morrison |
Tums, Bums & Thighs |
9.30am - 10.15am Michael Woods |
Amie Shand |
Les Mills RPM |
9.30am - 10.15am Michael Woods |
Ruth Salmond |
Kettlebells |
9.45am - 10.30am Carnegie |
Alan Wheatley |
Aquaerobics New class |
10.15am - 11.00am Cowdenbeath |
David Muir |
Les Mills BodyBalance |
10.30am - 11.15am Carnegie |
Adel Ward |
Pilates |
10.30am - 11.15am Duloch |
Susan Spowart |
Aqua Deep |
10.30am - 11.15am East Sands |
Ally Tulleth |
Hatha Yoga New class |
10.30am - 11.15am East Sands |
Anthea Gardiner |
Pilates for a Healthy Spine New class |
10.30am - 11.15am Kirkcaldy |
Valentina Pintus |
Velo Flow (Forever Velo) New class |
10.30am - 11.15am Michael Woods |
Ruth Salmond |
Les Mills BodyBalance New class |
10.30am - 11.15am Michael Woods |
Amie Shand |
Aqua Zumba New class |
11.30am - 12.15pm Kirkcaldy |
Nikii Fenton |
Velo Flow (Forever Velo) New class |
11.30am - 12.15pm Michael Woods |
Ruth Salmond |
Aquaerobics |
11.45am - 12.30pm East Sands |
Susan Mowbray |
Group Cycle New class |
12.00pm - 12.45pm Dalgety Bay |
Lindsey Robertson |
Les Mills RPM |
5.30pm - 6.15pm Carnegie |
Heather Mason |
Les Mills BodyPump New class |
5.30pm - 6.15pm Michael Woods |
Ruth Salmond |
Les Mills RPM |
6.00pm - 6.45pm Dalgety Bay |
Susan Wilmanski |
HIIT Step & Core New class |
6.00pm - 6.45pm Kirkcaldy |
Amie Shand |
Pilates New class |
6.00pm - 6.45pm Levenmouth |
Michele Galloway |
Les Mills BodyPump |
6.00pm - 6.45pm Cowdenbeath |
Paula Stevenson |
Fighting Fit New class |
6.30pm - 7.15pm Carnegie |
Stuart Rowa-Dewar |
Les Mills RPM New class |
6.30pm - 7.15pm Michael Woods |
Ruth Salmond |
Group Cycle New class, starts 15th March 2024 |
7.00pm - 7.45pm Kirkcaldy |
Lindsay Robertson |
Saturday |
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Class | Times / Venue | Instructor |
Bootcamp |
8.00am - 9.00am Michael Woods |
Blair Smart |
Les Mills RPM |
8.15am - 9.00am Cowdenbeath |
Linda Wilson |
Les Mills BodyPump |
8.15am - 9.00am Levenmouth |
Claire Cunningham |
Bootcamp New class |
8.15am - 9.00am Kirkcaldy |
Gym Team |
Velo: Connect |
8.15am - 9.15am Michael Woods |
Debbie Young |
Les Mills RPM |
8.30am - 9.15am Carnegie |
Heather Mason |
Yoga |
9.00am - 9.45am Beacon |
Paula Wardrope |
Metafit |
9.15am - 9.45am Cowdenbeath |
Linda Wilson |
Les Mills BodyBalance |
9.15am - 10.00am Levennmouth |
Claire Cunningham |
Les Mills BodyPump |
9.30am - 10.15am Carnegie |
Adel Ward |
Junior Weights (12 to 16 years) |
9.30am - 10.30am Pitreavie |
Mike McKechnie |
Les Mills BodyPump |
9.30am - 10.30am Michael Woods |
Allan Clark |
Zumba |
9.45am - 10.30am Duloch |
Heather Mason |
Teen Gym Rebel (12 to 16 years) |
10.00am - 10.45am Michael Woods |
Gym Team |
Les Mills BodyBalance New class |
10.30am - 11.15am Carnegie |
Adel Ward |
Junior Gym (12 to 14 years) |
10.30am - 11.15am Carnegie |
Gym Team |
Junior Weights (12 to 16 years) |
10.30am - 11.30am Pitreavie |
Mike McKechnie |
Pilates |
10.45am - 11.30am Michael Woods |
Merina Devereux |
Junior Weights (12 to 16 years) |
11.30am - 12.30pm Pitreavie |
Mike McKechnie |
Sunday |
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Class | Times / Venue | Instructor |
Velo: Connect Learn more about the Velo Series. |
9.00am - 9.45am Michael Woods |
Claire Cunningham |
Pilates |
10.00am - 10.45am |
Michele Galloway |
Hatha Yoga |
10.00am - 10.45am Cowdenbeath |
Julia Daker |
Les Mills BodyPump |
10.00am - 10.45am Dalgety Bay |
Val Castle |
Walk and Tone |
10.15am - 11.00am Duloch |
Susan Spowart |
PiYo |
10.15am - 11.00am Michael Woods |
Claire Cunningham |
Pilates |
11.00am - 11.45am Duloch |
Susan Spowart |
Les Mills BodyBalance |
11.00am - 11.45am Dalgety Bay |
Val Castle |
The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.
> View our Low Intensity playlist on YouTube
Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.
> View our Moderate Intensity playlist on YouTube
Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.
> View our High Intensity playlist on YouTube
If you are unable to attend a studio or sports hall-based class. We have 100s of home workouts saved on Facebook and our Youtube channel for you to enjoy at a time that suits you from the comfort and safety of your own home.
Your health is your responsibility and we want to support you in becoming active through the activities on offer on our website, social media, and Youtube channel and with this in mind we have carefully considered what we can reasonably expect of each other.
Please click here to see our Health Commitment Statement