Group Fitness

 

 

Fife Sports and Leisure Trust are proud to be Employee Partner’s with the Chartered Institute for the Management of Sport and Physical Activity

Group Fitness Classes

We have re-starting our FREE and LIVE online community fitness classes on our Facebook page

• Click here to download the timetable (wb 23/11/20) 

• Click here to download the timetable (wb 30/11/20) 

• Click here to follow our page


In response to the Scottish Government's announcement, no Fitness Classes will be available in our leisure centres, until further notice. 


 

 

Live and Free Fitness Classes 

While we're unable to deliver face-to-face fitness classes we're still committed to bringing you group fitness classes LIVE and FREE from your favourite instructors.

You can see the classes below live on facebook.com/fifeleisure

Monday 23rd November

Class Times Intensity Instructor
Aerobics 10.00am - 10.30am   Victoria Calder 
Senior Flex 11.00am - 11.30am   Linda Wilson

2020 Challenge
Moderate to High Intensity

6.00pm - 6.30pm     Jamie McDonough

 

Tuesday 24th November

Class  Times Intensity Instructor
PiYo 9.30am - 10.00am   Claire Cunningham
BodyAttack  6.00pm - 6.30pm   Amie Shand
 

Wednesday 25th November

Class Times Intensity  Instructor
Barre 9.30am - 10.00am Val Castles
Senior Flex 11.00am - 11.30am Valentina Pintus
Step 6.00pm - 6.30pm    Vicky Dunbar
 

Thursday 26th November

Class Times Intensity  Instructor

2020 Challenge
Low to Moderate Intensity

9.30am - 10.00am   Susan Wilmanski
Body Conditioning 6.00pm - 6.30pm    Susan Wilmanski
 

Friday 27th November

Class  Times Intensity  Instructor
Pilates 9.30am - 10.00am   Valentina Pintus
Stretch & Flow 6.00pm - 6.30pm Heather Mason
 

Saturday 28th November

Class Times Intensity  Instructor
Body Awake 9.30am - 10.00am    Debbie Young
 

Sunday 29th November

Class Times Intensity  Instructor
BodyPump 9.30am - 10.00am    Claire Cunningham
Pilates 10.30am - 11.00am   Susan Spowart
 

Monday 30th November

Class Times Intensity Instructor
Aerobics 10.00am - 10.30am   Victoria Calder 
Senior Flex 11.00am - 11.30am   Linda Wilson

2020 Challenge
Moderate to High Intensity

6.00pm - 6.30pm     Jamie McDonough

 

Tuesday 1st December

Class  Times Intensity Instructor
Tums, Bums & Thighs 9.30am - 10.00am   Amie Shand
Combat Challenge 6.00pm - 6.30pm   Claire Cunningham
 

Wednesday 2nd December

Class Times Intensity  Instructor
Barre 9.30am - 10.00am Val Castles
BrainFit 11.00am - 11.30am Vicky Dunbar
Relaxation Session
(Pre-recorded)
6.00pm - 6.30pm   Stewart Robertson
 

Thursday 3rd December

Class Times Intensity  Instructor

2020 Challenge
Low to Moderate Intensity

9.30am - 10.00am   Susan Wilmanski
Stretch & Flow 6.00pm - 6.30pm    Susan Wilmanski
 

Friday 4th December

Class  Times Intensity  Instructor
Pilates 9.30am - 10.00am   Valentina Pintus
BodyAttack 6.00pm - 6.30pm Heather Mason
 

Saturday 5th December

Class Times Intensity  Instructor
Body Awake 9.30am - 10.00am    Debbie Young
 

Sunday 6th December

Class Times Intensity  Instructor
Pump Challenge 9.30am - 10.00am    Claire Cunningham
Strength in Motion 10.30am - 11.00am   Susan Spowart
 
Forever Young

Low Intensity

The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.

> View our Low Intensity playlist on YouTube

 

Moderate Intensity

Moderate Intensity

Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.

> View our Moderate Intensity playlist on YouTube

 

High Intensity

High Intensity

Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.

> View our High Intensity playlist on YouTube

 

 

Be active and feel great at home

All of our live classes have been saved on Facebook and over 150 have been added to our Youtube channel for you to enjoy at a time that suits you from the comfort and safety of your own home.

We hope to see you again when you feel it is safe to do so.

Your health is your responsibility and we want to support you in becoming active through the activities on offer on our website, social media and Youtube channel and with this in mind we have carefully considered what we can reasonably expect of each other.

Please click here to see our Health Commitment Statement