Workouts also available on YouTube
Don't worry is Facebook is not your thing, we have over 40 workouts on YouTube too. We have added them into 6 categories
Click here to see our YouTube channel, make sure you subscribe and click on the bell to get notifications when new videos are added.
|Fife Sports and Leisure Trust are proud to be Employee Partner’s with the Chartered Institute for the Management of Sport and Physical Activity|
We are looking for qualified group fitness instructors to join our team click here for details..
This playlist has all our previous home workouts. You'll find something suitable for everyone; Pilates, Yoga, Step, HIIT, Combat, Aerobics and Bodyweight workouts.
The sessions in this playlist are suitable for health class participants and can be shared with less mobile members of your family and the community.
Home Cooking Ideas
After all that hard work you deserve a tasty treat. Our very own Gennaro De Campo from the Gym Team gives is some fun cooking ideas and inspiration.
From Aquaerobics to Yoga , we provide group exercise classes designed to help senior and older adults maintain their cardiovascular health, strength and flexibility.
A full body workout of muscular strength and endurance which will help to shape and tone your muscles. Conditioning is completely adaptable to all fitness levels.
Non-contact combat sessions are an empowering cardio workout where you are totally unleashed. These fiercely energetic classes are inspired by martial arts.
Freestyle or pre-choreographed dance flavoured fitness classes are the perfect workout. These classes are all about fun, motivation and laughing out loud.
Water based classes are ideal for all fitness levels. The water supports the joint allowing safe movement and mobility for those with injuries and long term joint conditions.
Mind body classes offer a whole new way to workout that integrates strength, core work, flexibility and mental discipline into your fitness routine.
"Step aerobics" was established in 1989 and we are proud to lead the way in Freestyle Step Fitness. It was developed as a way to get a high intensity, yet low impact workout.
Choreographed to fantastic music this is the ultimate cardio challenge delivered in a fun, motivated and social environment. No complicated moves, techniques, or choreography to master.
Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods.
LES MILLS™ programs are updated every three months with new choreography, music and instructor education to ensure they are fresh, up to date and in line with the latest research.
An instructor will take you through scientifically proven workouts. Virtual classes are played on the big screen through a pumping sound system. The end result is a truly inspiring experience that gives you amazing results.