Group Fitness

 

Group Fitness Timetables

Beacon East Sands
Bowhill Kirkcaldy
Carnegie Levenmouth
Cowdenbeath Michael Woods
Cupar Pitreavie
Dalgety Bay Waterstone Crook
Duloch  
 
Fife Sports and Leisure Trust are proud to be Employee Partner’s with the Chartered Institute for the Management of Sport and Physical Activity

We are looking for qualified group fitness instructors to join our team click here for details..

Save time and book online

You will need the following to hand to complete online booking:
- Your username and password if you have already registered or if you are a new user then you will need to register with your email address and membership card number.
- A credit or debit card in order to make the payment.
 
Non-members
If you would like to book online but aren't already a member with us then complete this registration form and hand in to reception. Registration Form >
Your details will be entered into our system and you will be issued a FSLT Smartcard or your MyFife card number will be attached in the system.
You can then register online and receive an email to activate your user-name.
That’s it! All you have to do now is log in and book!
 
Booking Online - Help Guides >

Book Online

 

       

      Forever Young

      Forever Young

      From Aquaerobics to Yoga , we provide group exercise classes designed to help senior and older adults maintain their cardiovascular health, strength and flexibility.

       

      Conditioning

      Conditioning

      A full body workout of muscular strength and endurance which will help to shape and tone your muscles. Conditioning is completely adaptable to all fitness levels.

       

      Combat

      Combat

      Non-contact combat sessions are an empowering cardio workout where you are totally unleashed. These fiercely energetic classes are inspired by martial arts.

       

      Dance

      Dance

      Freestyle or pre-choreographed dance flavoured fitness classes are the perfect workout. These classes are all about fun, motivation and laughing out loud.

       

      Water-based

      Water-based

      Water based classes are ideal for all fitness levels. The water supports the joint allowing safe movement and mobility for those with injuries and long term joint conditions.

       

      Mind and Body

      Mind and Body

      Mind body classes offer a whole new way to workout that integrates strength, core work, flexibility and mental discipline into your fitness routine.  

       

      Step

      Step

      "Step aerobics" was established in 1989 and we are proud to lead the way in Freestyle Step Fitness. It was developed as a way to get a high intensity, yet low impact workout.

       

      Group Cycle

      Group Cycle

      Choreographed to fantastic music this is the ultimate cardio challenge delivered in a fun, motivated and social environment. No complicated moves, techniques, or choreography to master.

       

      Interval Training

      Interval Training

      Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods.

       

      Les Mills

      Les Mills

      LES MILLS™ programs are updated every three months with new choreography, music and instructor education to ensure they are fresh, up to date and in line with the latest research.

       

      Les Mills Virtual

      Les Mills Virtual

      An instructor will take you through scientifically proven workouts. Virtual classes are played on the big screen through a pumping sound system. The end result is a truly inspiring experience that gives you amazing results.

       

      Membership and Pricing

      If you have either a Leisure Active Diamond or Platinum Membership, you can access many of these classes included in you membership.

      Or if you prefer not to have a contract, also available are:

      • Monthly Pass

      • 10 for 8 cards

      • Pay as you go

      Membership and Pricing Information >

       

       

      General Class Information

       

      General Information

      • Wear sports clothing that’s cool and comfortable
      • Wear trainers (keep your feet supported)
      • Bring a water bottle (keep hydrated)
      • Newcomers should speak to the class instructor
      • Feel free to raise any health issues or concerns
      • Use and replace fitness equipment safely
      • Tickets must be retained and issued to the instructor before the class
      • Minimum class size is 5 participants

      Bookings

      • All classes can be booked up to 7 days in advance with payment, remaining spaces operate on a first come first served basis
      • Class participants should ensure that they have collected their prepaid ticket by no later than the advertised class start time otherwise your space may be resold/ reallocated and any latecomers may be denied access.
      • Arrive early (allow for traffic and queuing at reception during busy periods
      • If you need to cancel your class, please give 24 hours notice otherwise no refunds are permitted

      Class Etiquette

      • For your own safety all classes operate a no admission policy after the first 5 minutes
      • Please try to arrive 10 - 15 minutes early as class refunds are not permitted for latecomers
      • Respect other uses (switch off your mobile phone)
      • Please do not leave clothing lying in the studio
      • Class participants should speak to instructors in advance if they are unable to stay for the full class duration for whatever reason. On this basis, persons will be advised to position themselves at the rear of the class nearest the exit door to avoid disruption to other class members at time of departure. Do not risk injury to yourself or others by putting equipment away during a 'live' class.