|Fife Sports and Leisure Trust are proud to be Employee Partner’s with the Chartered Institute for the Management of Sport and Physical Activity|
We also have over 100 workout videos available on our YouTube channel.
We have workouts for all abilities and fitness levels click the links below to start your workout at home
The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.
> View our Low Intensity playlist on YouTube
Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.
> View our Moderate Intensity playlist on YouTube
Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.
> View our High Intensity playlist on YouTube
We hope to see you again when you feel it is safe to do so.