Group Fitness Timetables
|Dalgety Bay||Waterstone Crook|
You will need the following to hand to complete online booking:
- Your username and password if you have already registered or if you are a new user then you will need to register with your email address and membership card number.
- A credit or debit card in order to make the payment.
If you would like to book online but aren't already a member with us then complete this registration form and hand in to reception. Registration Form >
Your details will be entered into our system and you will be issued a FSLT Smartcard or your MyFife card number will be attached in the system.
You can then register online and receive an email to activate your user-name.
That’s it! All you have to do now is log in and book!
Booking Online - Help Guides >
From Aquaerobics to Yoga , we provide group exercise classes designed to help senior and older adults maintain their cardiovascular health, strength and flexibility.
A full body workout of muscular strength and endurance which will help to shape and tone your muscles. Conditioning is completely adaptable to all fitness levels.
Non-contact combat sessions are an empowering cardio workout where you are totally unleashed. These fiercely energetic classes are inspired by martial arts.
Freestyle or pre-choreographed dance flavoured fitness classes are the perfect workout. These classes are all about fun, motivation and laughing out loud.
Water based classes are ideal for all fitness levels. The water supports the joint allowing safe movement and mobility for those with injuries and long term joint conditions.
Mind body classes offer a whole new way to workout that integrates strength, core work, flexibility and mental discipline into your fitness routine.
"Step aerobics" was established in 1989 and we are proud to lead the way in Freestyle Step Fitness. It was developed as a way to get a high intensity, yet low impact workout.
Choreographed to fantastic music this is the ultimate cardio challenge delivered in a fun, motivated and social environment. No complicated moves, techniques, or choreography to master.
Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods.
LES MILLS™ programs are updated every three months with new choreography, music and instructor education to ensure they are fresh, up to date and in line with the latest research.
An instructor will take you through scientifically proven workouts. Virtual classes are played on the big screen through a pumping sound system. The end result is a truly inspiring experience that gives you amazing results.