Group Fitness

 

 

Fife Sports and Leisure Trust are proud to be Employee Partner’s with the Chartered Institute for the Management of Sport and Physical Activity

Great news! It's time to welcome you back to our Group Fitness Classes

We’ve missed you and we want to say a massive thank you for your patience and support over the last few months. We know many of you supported our online workouts, delivered by our dynamic and experienced team of instructors. The situation was far from ideal, but you made the most of it and we are now ready to welcome you back to our venues.

Please note: All sessions must be booked online or over the phone.

For your safety and to allow us to follow the guidelines set out by the Scottish Government all sessions will take place in the sports halls. Please note that customers need to bring their own mat if required.


If you’re already a member you can click here to book online today

This includes Leisure Active members, Gym users, and Active Concessions holders.

If you’re not a member click here so we can create an account for you

Once that account has been created you will then be able to register for online booking

> Click here to see our Fitness Timetable

> Click here to see our FAQ section


 

 

Forever Young

Low Intensity

The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.

> View our Low Intensity playlist on YouTube

 

Moderate Intensity

Moderate Intensity

Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.

> View our Moderate Intensity playlist on YouTube

 

High Intensity

High Intensity

Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.

> View our High Intensity playlist on YouTube

 

 

Phase 1 Fitness Classes 

This is your fitness class timetable and we would like your input to help grow, please let us know the classes and times you would like and where possible we will implement your suggestions. If you have any other feedback please get in touch with our Fitness Class Co-ordinator – email evelyn.crichton@fifeleisure.org.uk  

More classes coming soon in the next phase. Please note our Group Fitness Timetable is subject to change. (Last updated 30/09/20)

Monday

Class / Intensity Times Leisure Centre Instructor
RPM 
  
9.30am - 10.15am Carnegie Heather Mason
Zumba 
  
9.30am - 10.15am Cowdenbeath Aileen Tierney
RPM 
  
9.30am - 10.15am Dalgety Bay Isabel Reid
Body Conditioning 
 
Start date: 12th October
9.30am - 10.15am Duloch Susan Spowart
BodyCombat 
 
9.30am - 10.15am Kirkcaldy Amie Shand
BodyPump 
  
9.30am - 10.15am Levenmouth Adel Ward
PiYo 
  
9.30am - 10.15am Michael Woods Claire Cunningham
Hydrocycle
  
10.30am - 11.15am Michael Woods Debbie Mills
Senior Flex
 
10.45am - 11.30am Kirkcaldy Linda Wilson
Pilates
 
Start date: 19th October
10.45am - 11.30am Michael Woods Valentina Pintus
Senior Flex
 
Start date: 19th October
11.45am - 12.30pm Michael Woods Valentina Pintus
Fife Outdoor Fitness 
  
5.45pm - 6.30pm Michael Woods Kenny Park
Tabata & Core 
  
6.00pm - 6.45pm Cowdenbeath Jamie McDonough

BodyPump 
  

6.00pm - 6.45pm Carnegie Susan Wilmanski
Freestyle Fitness Yoga 
 
6.00pm - 6.45pm Dalgety Bay Susan Spowart
Step
 
Start date: 12th October
6.00pm - 6.45pm Duloch Vicky Dunbar
Metafit
  
6.00pm - 6.45pm Kirkcaldy Amie Shand
BodyPump 
  
6.00pm - 6.45pm Levenmouth Claire Cunningham
BodyPump 
  
6.00pm - 6.45pm Michael Woods Debbie Young
RPM
  
7.15pm - 8.00pm Carnegie Susan Wilmanski
Bodyweight Bootcamp
  
Start date: 5th October 
7.15pm - 8.00pm Cowdenbeath Jamie McDonough
BodyPump
  
Start date: 5th October
7.15pm - 8.00pm Dalgety Bay Val Castles
Pilates
 
Start date: 19th October
7.15pm - 8.00pm Duloch Susan Spowart
Group Cycle
  
7.15pm - 8.00pm Michael Woods Debbie Young
PiYo
  
Start date: 5th October
7.15pm - 8.00pm Levenmouth Claire Cunningham

 

Tuesday

Class / Intensity  Times Leisure Centre Instructor
Fitness Pilates
 
9.30am - 10.15am Carnegie Vicky Dunbar
Freestyle Fitness Pilates 
 
9.30am - 10.15am Dalgety Bay Val Castles
Pilates
 
Start date: 13th October
9.30am - 10.15am Duloch Susan Spowart
Tums, Bums & Thighs
  
9.30am - 10.15am Kirkcaldy Amie Shand
BodyPump 
  
9.30am - 10.15am Michael Woods Adel Ward
RPM
   
9.30am - 10.15am Cowdenbeath Linda Wilson
BodyPump 
  
6.00pm - 6.45pm Carnegie Heather Mason
RIP
  
6.00pm - 6.45pm Cowdenbeath Kenny Park
Interval Training
  
6.00pm - 6.45pm Dalgety Bay Vicky Dunbar
Core Stretch & Balance
 
Start date: 20th October
6.00pm - 6.45pm Duloch Val Castles
BodyPump 
  
6.00pm - 6.45pm Kirkcaldy Paula Stevenson
BodyAttack
  
6.00pm - 6.45pm Levenmouth Amie Shand
BodyCombat
  
6.00pm - 6.45pm Michael Woods Claire Cunningham
Body Blitz
 
Start date: 20th October
7.15pm - 8.00pm Duloch Val Castles
BodyPump
  
7.15pm - 8.00pm Michael Woods Claire Cunningham
Body Conditioning
  
Start date: 5th October
7.15pm - 8.00pm Dalgety Bay Eileen Davis
 

Wednesday

Class / Intensity  Times Leisure Centre Instructor
RPM 
  
9.30am - 10.15am Carnegie Heather Mason
RPM 
  
9.30am - 10.15am Dalgety Bay Linda Wilson
Core Stretch & Balance
  
Start date: 14th October
9.30am - 10.15am Duloch Val Castles
Hydrocycle
 
9.15am - 10.00am Michael Woods Debbie Mills
Group Cycle
  
9.30am - 10.15am Michael Woods Claire Cunningham
Senior Flex
 
9.30am - 10.15am Levenmouth Adele Ward
Fitness Pilates
 
10.15am 11.00am Cowdenbeath Vicky Dunbar
Tabata
  
5.00pm - 5.30pm Michael Woods Jamie McDonough
RPM 
  
6.00pm - 6.45pm Carnegie Stephanie Wright
Strength in Motion
 
6.00pm - 6.45pm Cowdenbeath Susan Spowart
RPM 
  
6.00pm - 6.45pm Dalgety Bay Susan Wilmanski
Interval Training
 
Start date: 14th October
6.00pm - 6.45pm Duloch Vicky Dunbar
BodyPump
  
6.00pm - 6.45pm Levenmouth Claire Cunningham
Fife Outdoor Fitness
  
6.00pm - 6.45pm Michael Woods Jamie McDonough
BodyPump
  
7.15pm - 8.00pm Michael Woods Allan Clark
Combat Challenge
   
7.15pm - 8.00pm Carnegie Rob Cameron
BodyPump
  
Start date: 7th October
7.15pm - 8.00pm Dalgety Bay Susan Wilmanski
Lift Lean
 
Start date: 21st October
7.15pm - 8.00pm Duloch Vicky Dunbar
       

Thursday

Class / Intensity  Times Location Instructor
BodyBalance
 
Start date: 1st October
9.30am - 10.15am Dalgety Bay Susan Wilmanski
BodyPump
  
Start date: 1st October
9.30am - 10.15am Cowdenbeath Heather Mason
Body Blitz
 
Start date: 14th October
9.30am - 10.15am Duloch Val Castles
BodyBalance
 
9.30am - 10.15am Kirkcaldy Amie Shand
Freestyle Fitness Yoga

Start date: 1st October
9.30am - 10.15am Levenmouth Moira Bell
BodyPump
  
9.30am - 10.15am Michael Woods Debbie Young
Bodyweight HIIT
  
9.45am - 10.30am Carnegie Mark Bishop
Senior Flex

Start date: 15th October
10.45am - 11.30am Kirkcaldy Linda Wilson
HIIT Step
  
Start date: 1st October
6.00pm - 6.30pm Dalgety Bay Linda Wilson
RPM
  
6.00pm - 6.45pm Carnegie Heather Mason
BodyCombat
  
Start date: 1st October
6.00pm - 6.45pm Cowdenbeath Paula Stevenson
Step
  
Start date: 14th October
6.00pm - 6.45pm Duloch Sheona McHale
BodyPump
  
6.00pm - 6.45pm Kirkcaldy Susan Wilmanski
Body Conditioning
 
Start date: 1st October
6.00pm - 6.45pm Levenmouth Adele Ward
BodyCombat
  
6.30pm - 7.15pm Michael Woods Claire Cunningham
BodyBalance
 
Start date: 8th October
7.00pm - 7.45pm Dalgety Bay Val Castles
BodyBalance
 
7.15pm - 8.00pm Carnegie Heather Mason
 

Friday

Class / Intensity  Times Location Instructor
Hydrocycle
 
9.15am - 10.00am Michael Woods Debbie Mills
RPM
  
9.30am - 10.15am Carnegie Susan Wilmanski
BodyBalance
 
Start date: 2nd October
9.30am - 10.15am Cowdenbeath Kerry Hood
Step
 
Start date: 2nd October
9.30am - 10.15am Dalgety Bay Val Castles
HIIT Step
  
Start date: 14th October
9.30am - 10.15am Duloch Linda Wilson
Pilates
 
9.30am - 10.15am Kirkcaldy Valentina Pintus
BodyAttack
 
Start date: 2nd October
9.30am - 10.15am Levenmouth Amie Shand
Tums, Bums & Thighs
 
9.30am - 10.15am Michael Woods Debbie Young
Body Conditioning
 
Start date: 23rd October
10.45am - 11.30am Duloch Marion Dobbie
RPM
  
5.30pm - 6.15pm Carnegie Heather Mason
BodyPump
  
Start date: 2nd October
6.00pm - 6.45pm Cowdenbeath Paula Stevenson
BodyBalance
 
Start date: 2nd October
6.00pm - 6.45pm Dalgety Bay Susan Wilmanski
PiYo
   
Start date: 2nd October
6.00pm - 6.45pm Kirkcaldy Amie Shand
PiYo
   
6.00pm - 6.45pm Michael Woods Claire Cunningham
BodyBalance
 
Start date: 2nd October
7.15pm - 8.00pm Levenmouth Adele Ward
 

Saturday

Class / Intensity  Times Location Instructor
RPM
  
8.15am - 9.00am Carnegie Heather Mason
RPM
  
Start date: 3rd October
8.15am - 9.00am Cowdenbeath Linda Wilson
BodyPump 
  
Start date: 3rd October
8.15am - 9.00am Levenmouth Claire Cunningham
BodyAwake
  
8.15am - 9.00am Michael Woods Debbie Young
RPM
  
Start date: 3rd October
9.35am - 10.20am Dalgety Bay Susan Wilmanski
BodyPump 
  
9.30am - 10.15am Michael Woods Allan Clark
Zumba
  
Start date: 17th October
9.45am - 10.30am Duloch Heather Mason
BodyBalance
 
Start date: 11th October
10.15am - 11.00am Levenmouth Claire Cunningham
BodyPump 
  
Start date: 10th October
10.50am - 11.35am Dalgety Bay Susan Wilmanski
 

Sunday

Class / Intensity  Times Location Instructor
RPM
  
9.00am - 9.45am Carnegie Susan W  / Laura M
RPM
  
Start date: 4th October
9.00am - 9.45am Cowdenbeath Linda Wilson
Group Cycle
  
9.00am - 9.45am Michael Woods Claire Cunningham
BodyPump
  
Start date: 4th October
10.00am - 10.45am Dalgety Bay Val Castles
PiYo
 
10.15am - 11.00am Michael Woods Claire Cunningham
BodyBalance
 
Start date: 11th October
11.15am - 12.00pm Dalgety Bay Val Castles
 


 

 

Frequently asked questions 

During these times we understand customers have concerns, we have taken the opportunity to clarify some common questions. If you have any further please do not hesitate to get in touch.
 

Will I have to pre-book a fitness class? 
Yes. Due to social distancing, we will have to limit the number of people on site. In order to do this, we will be asking you to pre-book your visit in advance.

We regret it will not be possible during the first phase of reopening to attend without pre-booking and we thank you in advance for your co-operation with this important health and safety measure.

Click here If you have not registered for online booking

Why is there a 15-minute gap between group fitness classes?
We take the health and safety of our customers seriously. The time gap between classes allows our staff to thoroughly clean the area to ensure you enjoy a safe experience within our centres.

CanI bring a sweat towel with me?
Members should not bring their own towels with them to the gym. Cleaning spray and blue paper roll will be provided.

Why are the group fitness classes being held in the sports hall and not the group fitness studio?
We want to ensure the safety of our group fitness customers. To allow us to adhere to the 2-metre social distancing rule, we have used our sports hall to give customers a large, safe space within
which to enjoy their class.

Why are some classes I used to attend, not on the timetable?
We hope you will enjoy the variety of sessions our instructors will deliver for you. To ensure the safety of our customers and to adhere strictly to social distancing restrictions, some sessions cannot be delivered at present. We look forward to being able to extend our group fitness programme when restrictions allow.

How will you ensure that the centre is a safe environment for me to enjoy my group fitness class?
The health and safety of our customers are of the utmost importance to us. Following industry guidelines, enhanced cleaning measures have been put in place, and specific exercise work stations have been defined within sports halls, to ensure you can exercise safely following 2-metre social distancing.

Why are all classes a maximum of 45-minutes?
To ensure the enjoyment and safety of all our group fitness participants, all sessions will be a maximum of 45-minutes to allow us to clean workstations between classes.

Will mats still be provided for classes?
Sorry, no. For hygiene reasons, mats will not be available for people to use in group exercise classes. Customers who wish to use a mat should bring their own from home.

Do I need to wear a face mask?
Customers entering our facilities should wear face coverings before and after their activity or within non-activity areas of the facility (e.g. reception, changing rooms and walking through the facility).


Our centres will have a small supply of mats that can be purchased at reception.

 

Be active and feel great at home

We understand that some customers are still shielding or are a bit apprehensive about returning to our leisure centres. Don’t worry you will still be able to stay active.

All of our live classes have been saved on Facebook and over 150 have been added to our youtube channel for you to enjoy at a time that suits you from the comfort and safety of your own home.

We hope to see you again when you feel it is safe to do so.

Your health is your responsibility and we want to support you in becoming active through the activities on offer on our website, social media and Youtube channel and with this in mind we have carefully considered what we can reasonably expect of each other.

Please click here to see our Health Commitment Statement

 

General Class Information

 

General Information

  • Wear sports clothing that’s cool and comfortable
  • Wear trainers (keep your feet supported)
  • Bring a water bottle (keep hydrated)
  • Newcomers should speak to the class instructor
  • Feel free to raise any health issues or concerns
  • Use and replace fitness equipment safely
  • Tickets must be retained and issued to the instructor before the class
  • Minimum class size is 5 participants

Bookings

  • All classes can be booked up to 7 days in advance with payment, remaining spaces operate on a first come first served basis
  • Class participants should ensure that they have collected their prepaid ticket by no later than the advertised class start time otherwise your space may be resold/ reallocated and any latecomers may be denied access.
  • Arrive early (allow for traffic and queuing at reception during busy periods
  • If you need to cancel your class, please give 24 hours notice otherwise no refunds are permitted

Class Etiquette

  • For your own safety all classes operate a no admission policy after the first 5 minutes
  • Please try to arrive 10 - 15 minutes early as class refunds are not permitted for latecomers
  • Respect other uses (switch off your mobile phone)
  • Please do not leave clothing lying in the studio
  • Class participants should speak to instructors in advance if they are unable to stay for the full class duration for whatever reason. On this basis, persons will be advised to position themselves at the rear of the class nearest the exit door to avoid disruption to other class members at time of departure. Do not risk injury to yourself or others by putting equipment away during a 'live' class.