Customer Information: Monday 11th Dec the warm pool will be closed from 3pm until 6pm due to staffing issues
Centre Opening Times
Monday - Friday 6.00am - 10.00pm
Saturday & Sunday 8.00am - 5.00pm
Gym
Monday - Friday 6.00am - 10.00pm
Saturday & Sunday 8.00am - 5.00pm
Health Suite
Monday - Friday 6.00am - 9.00pm
Saturday & Sunday 8.00am - 4.00pm
Cafe
Monday - Friday 9.30am - 6.45pm
Saturday & Sunday 8.30am - 3.45pm
Reception Opening Hours
Monday - Friday 6.00am - 9.00pm
Saturday & Sunday 8.00am - 4.00pm
Customer Information
Ramp entrance - the entrance is on the level from the car park
Unassisted wheelchair access - throughout the building
Disabled toilets - throughout building
Disabled changing facilities - there are changing place units
Pool Hoists - all three pools have hoists
Passenger lift - the lifts go to all three levels
Guide dogs and assistance dogs welcome
Induction loop system - there is a loop system within reception and activity areas
Michael Woods Sports and Leisure Centre
Viewfield, Glenrothes,
KY6 2RD
01592 583305
michaelwoodslc@fifeleisure.org.uk
what3words: ///stow.impose.plays
Michael Woods Sports and Leisure Centre is situated on the site of the former Fife Institute in Glenrothes. With ample free car parking spaces available.
It's kitted out with a new sound and lighting system. Not to mention the brand new award-winning IC7 bikes from Life Fitness!
As part of our new timetable, we now have over 20 cycle-based workouts every week, with classes on offer every day!
We now offer several different types of classes including:
Click here for more details.
Gym Blast is a 30-minute interval-based group fitness class that uses functional movements to get you working hard!
This session incorporates fan-driven cardio equipment, kettlebells, dumbbells, bodyweight movements and our new Technogym benches. It’s a super-efficient and effective way to improve your overall fitness and health.
Click here to book now and avoid disappointment.
This is free to all Leisure Active Silver Gym, Gold, Diamond and Platinum members as well as pay-as-you-go gym customers. Spaces are limited to just 10 participants per session.
Please show up to this session already warmed up. If you need help structuring an effective warm up prior to the class, please seek guidance from one of our Gym Instructors
Come along and try these exciting and fun classes which focus on the development of boys and girls athletic skills. Participants will have the opportunity to try many disciplines including Hurdles, Shot Putt, Long Jump and much, much more. e.
Working in partnership with Fife College, Scottish Athletics, Fife AC and Active Schools to create a pathway for kids to get into athletics.
Wednesday
5 - 8 yrs 4.00pm - 5.00pm
5 - 8 yrs 5.00pm - 6.00pm
For more information please contact the reception or call 01592 583305
We're delighted to support our customers in saying goodbye to single-uselessness. By introducing our new water bottles from Bottle Up now on trial at Carnegie Leisure Centre and Michael Woods Sports & Leisure Centre.
Each long-lasting, refillable Bottle Up bottle replaces dozens, if not hundreds, of single-use plastic bottles. It's made from renewable sugar cane, which is better for the planet. It's BPA-free, so it can be repeatedly reused, reducing single-use plastics.
Filled with fresh spring water from sustainable sources. It's a great way to begin the end of single-use insanity.
We're delighted to announce our Friday Night Fun Session, the pool disco will feature our new pool inflatable*.
For more information please contact reception on 01592 583305.
Please note *The pool inflatable may not be available due to staffing levels. Refunds can only be given with 24 hours notice.
These classes run in conjunction with the SFA through a programme centred around fun with skills and games-based activities, with 100% involvement at all times! Suitable for boys and girls of all levels.
The classes currently available are:
Please click here for more information or to book please contact reception 01592 583305.
Want to try something completely different and exhilarating? If yes, then our adult trampolining sessions are for you!
• Wednesday 5.45pm - 6.30pm
• Sunday 10.00am to 10.45am
• Sunday 11.00am to 11.45am
No previous experience is necessary this is purely for fun! Our recent attendees have said the feel-good factor lasts for days. Alan will guide you safely through the session offering challenges and progressions. Let your fear take a back seat and let your sense of adventure grow.
We also have classes available for ages 5 to 8 and 8 to 16 years.
For more information or to book contact reception 01592 583305.
Our new Rise Gymnastics sessions are delivered in partnership with Scottish Gymnastics and British Gymnastics.
The classes currently available are:
Please click here for more information or to book please contact reception 01592 583305.
These classes offer a unique opportunity for children to participate in trampolining, learning lots of new skills and tricks. Trampoline classes also help develop balance, co-ordination, cardiovascular fitness and self-confidence.
Click here for more information or to book please contact reception 01592 583305.
Get back into the beautiful game. Walking Football is a great way to keep active, if you can walk, then you can play! Don’t forget - no running, no slide tackles, it’s a free-kick if you do!
These sessions are open to men and women aged 50+ only £3.80 per session. This is run in partnership with Active Fife, and the Scottish FA.
Book now at reception or for details email - Dean.Ewing@fife.gov.uk
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