Please note this timetable is subject to change. Last updated 09/10/2023.
| Swimming Lessons | |||
| Our swimming lessons follow The National Learn to Swim Framework for Scotland in partnership with Scottish Swimming. At Michael Woods Sports and Leisure Centre we offer, Adult and Child, Pre-school, Swim Skills 1-4, Club Ready Swim, Rookie Lifeguard and Adult lessons. |
Gymnastics - register interest click here |
||
|---|---|---|
| Class | Day | Time |
|
Rise Gymnastics Tots (Walking Age to 3 Years) |
Monday | 10.15am - 11.00am |
| 11.15am - 12.00pm | ||
| 12.00pm - 12.45pm | ||
| Wednesday | 10.15am - 11.00am | |
| Thursday | 11.45am - 12.30pm | |
| 12.45pm - 1.30pm | ||
| Friday | 10.15am - 11.00am | |
|
Rise Gymnastics Discover |
Monday | 12.45pm - 1.30pm |
| Wednesday | 9.15am - 10.00am | |
| Thursday | 1.45pm - 2.30pm | |
| Friday | 9.30am - 10.15am | |
| Rise Gymnastics Explore (5 to 7 Years) |
Tuesday | 3.30pm - 5.30pm |
|
Rise Gymnastics Excel |
Tuesday | 4.30pm - 5.30pm |
Friday Night Fun Session |
||
|---|---|---|
| Class | Day | Time |
|
Friday Night Fun Session |
Friday | 7.30pm - 9.00pm |
| New Teen Rebel - Only £1 per session (school term only) | ||
| Class | Day | Time |
| Gym Rebel 12 - 17 years | Saturday |
10.00am - 10.45am |
Athletics - register interest click here |
||
|---|---|---|
| Class | Day | Time |
|
Run Jump Throw |
Wednesday | 4.00pm - 5.00pm |
| Run Jump Throw 5 - 8 years |
Wednesday | 5.00pm - 6.00pm |
Football - register interest click here |
||
| Class | Day | Time |
| Tots Kickers - parent and child sessions. (18 months - 3 years) |
Monday | 1.30pm - 2.15pm |
| Saturday | 9.15am - 10.00am | |
| 11.30am - 12.15pm | ||
|
Mini Kickers |
Monday | 3.30pm - 4.15pm |
| Saturday | 10.45am - 11.30am | |
|
Junior Football |
Saturday | 10.00am - 10.45am |
|
NEW Junior Fives coming soon More info ask at reception or email |
Every Friday from the 3rd of November onwards | 4.00pm - 5.00pm |
|
Free Football For details email |
Friday | 7.00pm - 9.00pm |
Trampolining - register interest click here |
||
| Class | Day | Time |
|
Trampolining |
Tuesday | 4.00pm - 4.45pm |
|
Trampolining |
Tuesday | 5.00pm - 5.45pm |
| 6.00pm - 6.45pm | ||
| Trampolining (8 - 16 years) |
Wednesday | 3.45pm - 4.30pm |
| 4.45pm - 5.30pm | ||
| Trampolining (8 - 16 years) |
Sunday | 12.00pm - 12.45pm |
| 1.00pm - 1.45pm | ||
|
Disability Sport Fife These sessions are run Disability Sport Fife, to see full timetable of all activities or for booking details click here. |
||
| Run Jump Throw | ||
|
Run Jump Throw |
Wednesday | 4.30pm - 5.30pm |
|
Fundamentals |
||
|
Fundamentals |
Monday | 6.15pm - 7.15pm |
| Multi Sports | ||
| Multi Sports 12 years + short tennis, table tennis, and basketball |
Monday | 7.15pm - 8.15pm |
| Multi Sports 15 years + additional sports needs |
Thursday | 10.30am- 12.00pm |
| Boccia | ||
| Boccia 10 years +power/manual wheelchair users only |
Monday | 7.15pm - 8.15pm |
| Badminton | ||
| Badminton Players of all abilities |
Monday | 8.15pm - 9.15pm |
| Swimming | ||
| Swimming 6 years + Learners with a physical or visual impairment |
Tuesday | 4.15pm - 4.45pm |
| Swimming 6 years + Learners with a physical or visual impairment |
Wednesday | 5.00pm - 5.30pm |
| Swimming Ability based. Improvers session. |
Wednesday | 5.00pm - 6.00pm |
| Swimming 15 years + Improvers session. |
Wednesday | 11.30am - 12.30pm |
