Group Fitness at Duloch

Important Information: Due to recent circumstances surrounding Coronavirus, this timetable is subject to change. Classes with an asterix (*) will be cancelled until week beginning 20th April unless otherwise stated. 


Class Times Instructor Category
Body Conditioning 9.30am - 10.30am Susan Spowart
Step 6.30pm - 7.30pm Vicky Dunbar  
Pilates 7.45pm - 8.45pm Susan Spowart  
Class Times Instructor Category
Pilates 9.30am - 10.30am Susan Spowart  
Strength in Motion 10.45am - 11.30am Susan Spowart  
Ceilidh Fun* 11.40am - 12.25pm Bernie Hewitt  
Big Ball Class 6.30pm - 7.15pm Val Castle
Tums, Bums and Thighs 7.30pm - 8.15pm Val Castle  
Class Times Instructor Category
Core, Strength & Balance 9.30am - 10.30am Val Castle  
Interval Training 6.00pm - 6.45pm Vicky Dunbar
Pilates* 7.00pm - 8.00pm Carla Sawko  
Class Times Instructor Category
Big Ball Class 9.30pm - 10.15am Val Castle  
Senior Flex 11.45am - 12.45pm Audrey Creswell
Pilates* 1.00pm - 2.00pm Carla Sawko  
Step 6.00pm - 6.45pm Sheona McHale  
Hatha Yoga 8.00pm - 9.00pm Caroline Donaldson  
Class Times Instructor Category
HIIT Step 9.30am - 10.00am Linda Wilson  
Body Conditioning 10.10am - 11.10am Marion Dobbie  
Pilates 11.15am - 12.15pm Susan Spowart  
Freestyle Fitness Yoga 6.00pm - 6.45pm Susan Spowart  
Class Times Instructor Category


9.30am - 10.30am

Heather Mason

Class Times Instructor Category
Total Body Conditioning 10.00am - 10.45am Susan Spowart  
Pilates 11.00am - 12.00pm Susan Spowart