Group Fitness at Duloch

Please note. Timetable subject to change, last updated 26/08/19
Monday
Class Times Instructor Category
Body Conditioning 9.30am - 10.30am Susan Spowart
Step 6.30pm - 7.30pm Vicky Dunbar  
Pilates 7.45pm - 8.45pm Susan Spowart  
Tuesday
Class Times Instructor Category
Pilates 9.30am - 10.30am Susan Spowart  
Strength in Motion 10.45am - 11.30am Susan Spowart  
Ceilidh Fun 11.40am - 12.25pm Bernie Hewitt  
Big Ball Class 6.30pm - 7.15pm Val Castle
Tums, Bums and Thighs 7.30pm - 8.15pm Val Castle
Wednesday
Class Times Instructor Category
Core, Strength & Balance 9.30am - 10.30am Val Castle  
Interval Training 6.00pm - 6.45pm Vicky Dunbar
Pilates
New class 
7.00pm - 8.00pm Carla Sawko  
Thursday
Class Times Instructor Category
Big Ball Class 9.30pm - 10.15am Val Castle
Senior Flex 11.45am - 12.45pm Audrey Creswell
Pilates 1.00pm - 2.00pm Carla Sawko  
Step 6.00pm - 6.45pm Sheona McHale  
Hatha Yoga 8.00pm - 9.00pm Caroline Donaldson  
Friday
Class Times Instructor Category
HIIT Step 9.30am - 10.00am Linda Wilson  
Body Conditioning 10.10am - 11.10am Marion Dobbie
Pilates 11.15am - 12.15pm Susan Spowart  
Freestyle Fitness Yoga 6.00pm - 6.45pm Susan Spowart  
Saturday
Class Times Instructor Category

Zumba

9.30am - 10.30am

Heather Mason

Sunday
Class Times Instructor Category
Total Body Conditioning 10.00am - 10.45am Susan Spowart
Pilates 11.00am - 12.00pm Susan Spowart