Group Fitness at Dalgety Bay

Please note. Timetable subject to change, last updated 07/08/19
Monday
Class Times Instructor Category
RPM 9.30am - 10.15am  Isabel Reid Les Mills 
BodyBalance 10.30am - 11.15am  Isabel Reid Les Mills  
Freestyle Fitness Yoga  6.00pm - 6.45pm Susan Spowart
RPM 6.00pm - 6.45pm Isabel Reid Les Mills 
Circuit Training 7.00pm - 7.45pm Rory Young
BodyPump 8.00pm - 8.45pm Val Castle Les Mills 
Tuesday
Class Times Instructor Category
Tums, Bums & Thighs 10.00am - 11.00am Val Castle
RPM - Express

New class

starts 20th August
12.30pm - 1.00pm Val Castle Les Mills 
Metafit 5.15pm - 5.45pm Linda Wilson
Pilates 6.00pm - 7.00pm Susan Spowart  
RPM - Express 6.00pm - 6.30pm Linda Wilson Les Mills 
((Bounce)) 7.15pm - 8.00pm Eileen Davies  
RPM  7.30pm - 8.15pm Kerry Hood Les Mills 
Wednesday
Class Times Instructor Category
RPM 9.30am - 10.15am Jane Mason Les Mills 
Nifty Fifties 10.30am - 12.30pm  
Stronger for Longer 12.00pm - 12.45pm Val Castles
New class coming soon 6.00pm - 7.00pm TBC  
RPM

New time 6.45pm - 7.30pm
starts 21st August
6.30pm - 7.30pm Susan Wilson Les Mills 
Metafit 7.05pm - 7.35pm Linda Wilson
BodyPump 7.45pm - 8.30pm Susan Wilson Les Mills 
Thursday
Class Times Instructor Category
New class coming soon 9.30am - 10.30am TBC  
((Bounce))  5.15pm - 5.45pm Linda Wilson  
HIIT Step 5.55pm - 6.25pm Linda Wilson  
RPM 6.15pm - 7.00pm Val Castle Les Mills 
CoreXFit 6.35pm - 7.05pm Linda Wilson
BodyBalance 7.15pm - 8.00pm Val Castle Les Mills  
BodyPump 8.00pm - 8.45pm Val Castle Les Mills 
Friday
Class Times Instructor Category
RPM  9.15am - 10.00am Shelley Martin Les Mills 
Step 10.00am - 11.00am Val Castle  
Metafit 5.00pm - 5.30pm Amie Shand
RPM 5.45pm - 6.30pm Susan Wilson Les Mills 
BodyBalance 6.45pm - 7.30pm Susan Wilson  
Saturday
Class Times Instructor Category
RPM 8.30am - 9.15am Susan Wilson Les Mills 
BodyPump 9.30am - 10.30am Susan Wilson Les Mills 
Circuit Training  11.00am - 12.00pm Johnny Miller
Sunday
Class Times Instructor Category
RPM 9.00am - 9.45am Linda Wilson Les Mills 
Hi Low Duo 10.00am - 11.00am Val Castle
BodyPump 11.15am - 12.00pm Val Castle Les Mills