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Monday
|
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|---|---|---|---|---|
| Class | Times | Location | Instructor | Category |
| Group Cycle | 6.30am - 7.15am | 1 | Gym Team |  |
| Aquaerobics | 9.15am - 10.00am | TP | Valentina Pintus |   |
| Aerobics | 9.30am - 10.30am | 2 | Maria Gibson |  |
| PiYo | 9.30am - 10.15am | 1 |
Claire Cunningham |
 |
| HydroCycle* New class starts 21st October |
10.15am - 11.00am | TP | Megan Young | |
| Group Cycle | 10.30am - 11.15am | 2 | Debbie Mills | |
| Forever Young | 10.30am - 12.00pm | SH | Jamie McIvor |  |
| Pilates | 12.00pm - 1.00pm | 1 | Valentina Pintus |  |
| Circuits | 12.15pm - 1.00pm | 2 / 3 | Gym Staff |  |
| Senior Flex | 1.15pm - 2.00pm | 1 | Valentina Pintus | |
| BodyPump | 6.00pm - 6.45pm | 1 | Debbie Young |   |
| Aerobics | 5.45pm - 6.45pm | 2 | Maria Gibson | |
| Group Cycle & Abs Blast New Class |
7.00pm - 7.45pm | 1 | Debbie Young | |
| Circuits | 7.00pm - 8.00pm | 2 / 3 | Gym Team | |
| Hydrocycle* New Instructor |
7.15pm - 8.00pm | TP | Megan Young |  |
| Yoga New Class |
8.00pm - 9.00pm | 2 | Michelle Sinclair | |
| Location key: 1 - 3 Studio 1 - 3, SP Training Pool, SH Sports Hall * Please arrive 15 mins before class for set up of bike for Hydrocycle |
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|
Tuesday
|
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|---|---|---|---|---|
| Class | Times | Location | Instructor | Category |
| TRX | 6.30am - 7.15am | 2 | Gym Team | |
| TRX Circuits | 9.30am - 10.15am | 1 | Blair Smart | |
| Group Cycle | 10.30am - 11.15am | 2 | Blair Smart | |
| Senior Flex | 10.30am - 11.15am | 1 | Gym Team | |
|
Chair Pilates |
11.15am - 12.00pm | 1 | Valentina Pintus | |
| Aquaerobics | 12.15pm - 1.00pm | TP | Valentina Pintus | |
| Junior Circuits |
4.30pm - 5.15pm |
2 | Gym Team | |
| Metafit | 5.30pm - 6.00pm | 2 | Claire Cunningham | |
| BodyCombat | 6.00pm - 6.45pm | 1 | Claire Cunningham |  |
| Group Cycle | 6.00pm - 6.45pm | 2 | Debbie Young | |
| Pilates | 6.00pm - 6.45pm | 2 | Giuseppe Cincindella | |
| Gym Team | |
|||
| Pilates New class |
7.00pm - 8.00pm | 2 | Giuseppe Cincindella | |
| BodyPump | 7.00pm - 7.45pm | 1 | Claire Cunningham | |
| Aquafit | 7.15pm - 8.00pm | TP | Angela McGreggor | |
|
BodyBalance |
8.00pm - 8.45pm | 1 | Adele Ward | |
| Location key: 1 - 3 Studio 1 - 3, TP Training Pool, SH Sports Hall * Please arrive 15 mins before class for set up of bike for Hydrocycle |
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|
Wednesday
|
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|---|---|---|---|---|
| Class | Times | Location | Instructor | Category |
| Group Cycle | 6.30am - 7.15am | 2 | Gym Team | |
| BodyPump | 9.30am - 10.15am | 1 | Claire Cunningham | |
| Aerobics | 9.30am - 10.30am | 2 | Maria Gibson | |
| Hydrocycle* | 9.45am - 10.30am | TP | Debbie Mills | |
| BodyCombat | 10.30am - 11.15am | 1 | Debbie Smith | |
| Ceilidh Fun New class starts 23rd October |
11.00pm - 12.00pm | 2 / 3 | Bernie Hewitt | |
| HIIT | 12.15pm - 12.45pm | 2 | Gym Team | |
| Tabata |
5.25pm - 5.55pm | 1 | Jamie McDonough | |
| Boxercise | 6.00pm - 6.45pm | 1 | Jamie McDonough | |
| Step | 6.00pm - 7.00pm | 2 | Maria Gibson |   |
| BodyPump | 7.00pm - 8.00pm | 1 | Allan Clark | |
| CX WORX | 7.15pm - 7.45pm | 1 | Adele Ward | |
| Location key: 1 - 3 Studio 1 - 3, TP Training Pool, SH Sports Hall * Please arrive 15 mins before class for set up of bike for Hydrocycle |
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|
Thursday
|
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|---|---|---|---|---|
| Class | Times | Location | Instructor | Category |
| TRX | 6.30am - 7.15am | 1 | Gym Team | |
| Group Cycle | 9.30am - 10.15am | 2 | Debbie Young | |
|
BodyBalance |
9.30am - 10.15am | 1 | Amie Shand | |
| Aqua Deep | 9.30am - 10.15am | TP | Vicky Dunbar | |
| BodyPump | 10.30am - 11.15am | 1 | Debbie Young | |
| Senior Flex | 10.30am - 11.15am | 2 | Gym Team | |
| Aquafit | 12.15pm - 1.00pm | TP | Valentina Pintus | |
| Junior Circuits |
4.30pm - 5.15pm |
2 | Gym Team | |
| Step | 5.15pm - 6.15pm | 2 | Maria Gibson | |
| CX WORX New time |
5.30pm - 6.00pm | 1 | Claire Cunningham | |
| BodyCombat New time |
6.00pm - 6.45pm | 1 | Claire Cunningham | |
| Bootcamp | 6.30pm - 7.15 pm | 2 | Hope Jensen | |
| BodyBalance New class |
7.00pm - 7.45pm | 2 / 3 | Claire Cunningham | |
| Group Cycle New time |
7.30pm - 8.15pm | 2 | Kat Morris | |
| Location key: 1 - 3 Studio 1 - 3, TP Training Pool, SH Sports Hall * Please arrive 15 mins before class for set up of bike for Hydrocycle |
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|
Friday
|
||||
|---|---|---|---|---|
| Class | Times | Location | Instructor | Category |
| Group Cycle | 6.30am - 7.15am | 2 | Gym Team | |
| Metafit | 9.30am - 10.00am | 1 | Claire Cunningham | |
| Hydrocycle* | 9.45am - 10.30am | TP | Debbie Mills | |
| Group Cycle | 10.15am - 11.00am | 2 | Jamie McIvor | |
| Pilates New Instructor |
11.00am - 12.00pm | 1 | Valentina Pintus | |
| Circuit Training | 12.15pm - 1.00pm | 1 | Kim Wilson | |
| PiYo New time |
5.30pm - 6.15pm | 1 | Claire Cunningham | |
| Bootcamp |
5.30pm - 6.15pm |
2 / 3 | Gym Team | |
| Group Cycle | 6.30pm - 7.15pm | 2 | Blair Smart | |
| Location key: 1 - 3 Studio 1 - 3, TP Training Pool, SH Sports Hall * Please arrive 15 mins before class for set up of bike for Hydrocycle |
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|
Saturday
|
||||
|---|---|---|---|---|
| Class | Times | Location | Instructor | Category |
| Group Cycle | 8.30am - 9.15am | 2 | Gym team | |
| Body Conditioning New Instructor |
9.30am - 10.15am | 2 | Adele Ward | |
| BodyPump New time |
9.30am - 10.30am | 1 | Allan Clark | |
| BodyBalance New time |
10.30am - 11.15am | 2 | Adele Ward | |
| Location key: 1 - 3 Studio 1 - 3, TP Training Pool, SH Sports Hall | ||||
|
Sunday
|
||||
|---|---|---|---|---|
| Class | Times | Location | Instructor | Category |
| Group Cycle | 9.15am - 10.00am | 2 | Blair Smart | |
| PiYo | 10.15am - 11.00am | 1 | Claire Cunningham | |
| CXWORX | 11.00am - 11.30am | 1 | Claire Cunningham | |
| BodyPump | 6.00pm - 6.45pm | 1 | Debbie Young | |
| Combat Challenge | 7.00pm - 7.45pm | 1 | Kat Morris | |
| Location key: 1 - 4 Studio 1 - 4, TP Training Pool, SH Sports Hall | ||||
|
Adult Recreational Classes
|
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|---|---|---|---|---|
| Day | Class | Times | Location | Instructor |
| Monday | Walking Football (50+) | 12.30pm - 1.00pm | - | |
| Tuesday | Ladies Badminton | 9.00am - 11.00am | SH | Maggie |
| Wednesday | Mixed Badminton | 10.00am - 12.00pm | SH | Maggie |
| Friday | Senior Exercise Swim | 11.30am - 12.00pm | SP | Gym staff |
|
Adult Recreational Trampoline Classes - Block Booking
|
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|---|---|---|---|---|
| Day | Class | Times | Location | Instructor |
|
Wednesday |
Trampolining | 5.45pm - 6.30pm | SH | Alan |
| Sunday | Trampolining | 9.00am - 9.45am | SH | Alan |
