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Group Fitness at Michael Woods

Please note in the run up to Christmas our Group Fitness Timetable is subject to change. (Last updated 9/12/19)

Festive Timetable   (23rd December 2019 to 5th January 2020)

Monday
  
Class Times Location Instructor Category
Group Cycle 6.30am - 7.15am 1 Gym Team
Morning HIIT Challenge
New class, 
Starts 6th January 2020		 6.30am - 7.15am 1 Gym Team  
Aquaerobics 9.15am - 10.00am TP Valentina Pintus  
Aerobics 9.30am - 10.30am 2 Maria Gibson
PiYo 9.30am - 10.15am 1

Claire Cunningham
HydroCycle*
New class		 10.15am - 11.00am TP Megan Young   
Group Cycle 10.30am - 11.15am 2 Debbie Mills
Forever Young 10.30am - 12.00pm SH Jamie McIvor
Pilates 12.00pm - 1.00pm 1 Valentina Pintus  
Circuits 12.15pm - 1.00pm 2 / 3 Gym Staff
Senior Flex 1.15pm - 2.00pm 1 Valentina Pintus
BodyPump 6.00pm - 6.45pm 1 Debbie Young  Les Mills
Aerobics 5.45pm - 6.45pm 2 Maria Gibson  
Group Cycle & Abs Blast
New Class		 7.00pm - 7.45pm 1 Debbie Young  
Circuits 7.00pm - 8.00pm 2 / 3 Gym Team
Hydrocycle*
New Instructor		 7.15pm - 8.00pm TP Megan Young   
Yoga
New Class		 8.00pm - 9.00pm 2 Michelle Sinclair  
Location key: 1 - 3 Studio 1 - 3, SP Training Pool, SH Sports Hall
* Please arrive 15 mins before class for set up of bike for Hydrocycle
Tuesday
  
Class Times Location Instructor Category
TRX 6.30am - 7.15am 1 Gym Team
TRX Circuits 9.30am - 10.15am 1 Blair Smart
Group Cycle 10.30am - 11.15am 2 Blair Smart
Senior Flex 10.30am - 11.15am 1 Gym Team

Chair Pilates

 11.15am - 12.00pm 1 Valentina Pintus
Aquaerobics 12.15pm - 1.00pm TP Valentina Pintus  
Junior Circuits

4.30pm - 5.15pm

 2 Gym Team
Metafit 5.30pm - 6.00pm 1 Claire Cunningham
BodyCombat 6.00pm - 6.45pm 1 Claire Cunningham Les Mills 
Group Cycle 6.00pm - 6.45pm 2 Debbie Young 
Pilates 6.00pm - 6.45pm 2 Giuseppe Cincindella  
Pilates
New class		 7.00pm - 8.00pm 2 Giuseppe Cincindella  
BodyPump 7.00pm - 7.45pm 1 Claire Cunningham Les Mills 
Aquafit 7.15pm - 8.00pm TP Angela McGreggor

BodyBalance

 8.00pm - 8.45pm 1 Adele Ward Les Mills
Location key: 1 - 3 Studio 1 - 3, TP Training Pool, SH Sports Hall
* Please arrive 15 mins before class for set up of bike for Hydrocycle
Wednesday
  
Class Times Location Instructor Category
Group Cycle 6.30am - 7.15am 2 Gym Team
BodyPump 9.30am - 10.15am 1 Claire Cunningham Les Mills 
Aerobics 9.30am - 10.30am 2 Maria Gibson
Hydrocycle* 9.45am - 10.30am TP Debbie Mills   
BodyCombat 10.30am - 11.15am 1  Debbie Smith Les Mills 
Ceilidh Fun
New class		 11.00pm - 12.00pm 2 / 3 Bernie Hewitt  
HIIT 12.15pm - 12.45pm 2 Gym Team
Tabata 5.25pm - 5.55pm 1 Jamie McDonough
Boxercise 6.00pm - 6.45pm 1 Jamie McDonough
Step 6.00pm - 7.00pm 2 Maria Gibson  
BodyPump 7.00pm - 8.00pm 1 Allan Clark Les Mills 
CX WORX 7.15pm - 7.45pm 1 Adele Ward
Location key: 1 - 3 Studio 1 - 3, TP Training Pool, SH Sports Hall
* Please arrive 15 mins before class for set up of bike for Hydrocycle
Thursday
  
Class Times Location Instructor Category
TRX 6.30am - 7.15am 1 Gym Team
Group Cycle 9.30am - 10.15am 2 Debbie Young

BodyBalance

 9.30am - 10.15am 1 Amie Shand Les Mills
Aqua Deep 9.30am - 10.15am TP Vicky Dunbar
BodyPump  10.30am - 11.15am 1 Debbie Young Les Mills 
Senior Flex 10.30am - 11.15am 2 Gym Team
Aquafit 12.15pm - 1.00pm TP Valentina Pintus
Junior Circuits

4.30pm - 5.15pm

 2 Gym Team
Step 5.15pm - 6.15pm 2 Maria Gibson  
CX WORX 5.30pm - 6.00pm 1 Claire Cunningham
BodyCombat 6.00pm - 6.45pm 1 Claire Cunningham
Bootcamp 6.30pm - 7.15 pm 2 Hope Jensen
BodyBalance 7.00pm - 7.45pm 2 / 3 Claire Cunningham
Group Cycle 7.30pm - 8.15pm 2  Kat Morris
Location key: 1 - 3 Studio 1 - 3, TP Training Pool, SH Sports Hall
* Please arrive 15 mins before class for set up of bike for Hydrocycle
Friday
  
Class Times Location Instructor Category
Group Cycle 6.30am - 7.15am 2 Gym Team
Metafit 9.30am - 10.00am 1 Claire Cunningham
Hydrocycle* 9.45am - 10.30am TP Debbie Mills   
Group Cycle 10.15am - 11.00am 2 Jamie McIvor 
Pilates
New Instructor		 11.00am - 12.00pm 1 Valentina Pintus  
Circuit Training 12.15pm - 1.00pm 1 Kim Wilson
PiYo
New time		 5.30pm - 6.15pm 1 Claire Cunningham   
Bootcamp

5.30pm - 6.15pm

 2 / 3 Gym Team
Group Cycle 6.30pm - 7.15pm 2 Blair Smart
Location key: 1 - 3 Studio 1 - 3, TP Training Pool, SH Sports Hall
* Please arrive 15 mins before class for set up of bike for Hydrocycle
Saturday
  
Class Times Location Instructor Category
Group Cycle 8.30am - 9.15am 2 Gym team
Body Conditioning
New Instructor		 9.30am - 10.15am 2 Adele Ward
BodyPump
New time		 9.30am - 10.30am 1 Allan Clark Les Mills 
BodyBalance
New time		 10.30am - 11.15am 2 Adele Ward Les Mills  
Location key: 1 - 3 Studio 1 - 3, TP Training Pool, SH Sports Hall
Sunday
  
Class Times Location Instructor Category
Group Cycle 9.15am - 10.00am 2 Blair Smart
PiYo 10.15am - 11.00am 1 Claire Cunningham   
CXWORX 11.00am - 11.30am 1 Claire Cunningham
BodyPump 6.00pm - 6.45pm 1 Debbie Young Les Mills 
Combat Challenge 7.00pm - 7.45pm 1 Kat Morris
Location key: 1 - 4 Studio 1 - 4, TP Training Pool, SH Sports Hall

 

 

Adult Recreational Classes
Day Class Times Location Instructor
Monday Walking Football (50+) 12.30pm - 1.00pm   -
Tuesday Ladies Badminton 9.00am - 11.00am SH Maggie
Wednesday Mixed Badminton 10.00am - 12.00pm SH Maggie
Friday Senior Exercise Swim 11.30am - 12.00pm SP Gym staff
Adult Recreational Trampoline Classes - Block Booking 
Day Class Times Location Instructor

Wednesday

 Trampolining 5.45pm - 6.30pm SH Alan
Sunday Trampolining 9.00am - 9.45am SH Alan