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Monday
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|---|---|---|---|---|
| Class | Times | Location | Instructor | Category |
| Group Cycle | 6.30am - 7.15am | 1 | Gym staff |  |
| Aquaerobics | 9.15am - 10.00am | SP | Lisa Nisbett |   |
| Aerobics | 9.30am - 10.30am | 2 | Maria Gibson |  |
| PiYo | 9.30am - 10.15am | 1 |
Claire Cunningham |
 |
| Hydrocycle* | 10.15am - 11.00am | SP | Lisa Nisbet |  |
| Group Cycle | 10.30am - 11.15am | 2 | Debbie Mills | |
| Forever Young | 10.30am - 12.00pm | SH | Jamie McIvor |  |
| Pilates | 12.00pm - 1.00pm | 1 | Valentina Pintus |  |
| Circuits | 12.15pm - 1.00pm | 2 / 3 | Gym Staff |  |
| Senior Flex | 1.15pm - 2.00pm | 1 | Valentina Pintus | |
| Aerobics | 5.45pm - 6.45pm | 1 | Maria Gibson | |
| Circuits | 6.00pm - 6.45pm | 2 / 3 | Gym staff | |
| BodyPump | 6.45pm - 7.45pm | 1 | Debbie Young |   |
| Group Cycle | 7.00pm - 7.45pm | 2 | Scott Cation | |
| Hydrocycle* | 7.15pm - 8.00pm | SP | Debbie Mills | |
| Kettlebells | 8.00pm - 8.45pm | 1 | Scott Cation | |
| Location key: 1 - 3 Studio 1 - 3, SP Swimming Pool, SH Sports Hall * Please arrive 15 mins before class for set up of bike for Hydrocycle |
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|
Tuesday
|
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|---|---|---|---|---|
| Class | Times | Location | Instructor | Category |
| TRX | 6.30pm - 7.15pm | 1 | Gym Staff | |
| TRX Circuits | 9.30am - 10.15am | 1 | Blair Smart | |
| Group Cycle | 10.30am - 11.15am | 2 | Blair Smart | |
| Senior Flex | 10.30am - 11.15am | 1 | Gym staff | |
|
Chair Pilates |
11.15am - 12.00pm | 1 | Valentina Pintus | |
| Aquaerobics | 12.15pm - 1.00pm | SP | Valentina Pintus | |
| Junior Circuits |
4.30pm - 5.15pm |
2 | Gym staff | |
| Metafit | 5.15pm - 5.45pm | 2 | Claire Cunningham | |
| BodyCombat | 6.00pm - 7.00pm | 1 | Claire Cunningham |  |
| Group Cycle | 6.15pm - 7.00pm | 2 | Debbie Young | |
| Pilates New class |
6.15pm - 7.00pm | 2 | Giuseppe Cincindella | |
| BodyPump | 7.15pm - 8.00pm | 1 | Claire Cunningham | |
| Aquafit | 7.15pm - 8.00pm | SP | Angela McGreggor | |
| Pilates | 7.15pm - 8.15pm | 2 | Giuseppe Cincindella | |
|
BodyBalance |
8.15pm - 9.00pm | 1 | Adele Ward | |
| Location key: 1 - 3 Studio 1 - 3, SP Swimming Pool, SH Sports Hall * Please arrive 15 mins before class for set up of bike for Hydrocycle |
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|
Wednesday
|
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|---|---|---|---|---|
| Class | Times | Location | Instructor | Category |
| Group Cycle | 6.30am - 7.15am | 2 | Gym staff | |
| BodyPump | 9.30am - 10.15am | 1 | Claire Cunningham | |
| Aerobics | 9.30am - 10.30am | 2 | Maria Gibson | |
| Hydrocycle* | 9.45am - 10.30am | SP | Debbie Mills | |
| BodyCombat | 10.30am - 11.30am | 1 | Debbie Smith | |
| Group Cycle | 12.15pm - 1.00pm | 2 | Gym team | |
| Tabata New class |
5.15pm - 5.45pm | 1 | Jamie McDonough | |
| Boxercise New class |
6.00pm - 6.45pm | 1 | Jamie McDonough | |
| Bootcamp | 6.00pm - 6.45pm | 2 / 3 | Scott Stewart | |
| BodyPump | 7.00pm - 8.00pm | 1 | Allan Clark | |
| Step | 7.00pm - 8.00pm | 2 | Maria Gibson |   |
| CX WORX New Class |
8.15pm - 8.45pm | 1 | Adele Ward | |
| Hydrospin New Class |
8.15pm - 9.00pm | TP | Lisa Nisbet | |
| Location key: 1 - 3 Studio 1 - 3, SP Swimming Pool, SH Sports Hall * Please arrive 15 mins before class for set up of bike for Hydrocycle |
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|
Thursday
|
||||
|---|---|---|---|---|
| Class | Times | Location | Instructor | Category |
| TRX | 6.30am - 7.15am | 1 | Gym staff | |
| Group Cycle | 9.30am - 10.15am | 2 | Debbie Young | |
|
BodyBalance |
9.30am - 10.15am | 1 | Amie Shand | |
| Aqua Deep | 9.30am - 10.15am | SP | Vicky Dunbar | |
| BodyPump | 10.30am - 11.15am | 1 | Debbie Young | |
| Senior Flex | 10.30am - 11.15am | 2 | Gym staff | |
| Aquafit | 12.15pm - 1.00pm | SP | Valentina Pintus | |
| Junior Circuits |
4.30pm - 5.15pm |
2 | Gym staff | |
| Step | 5.15pm - 6.15pm | 2 | Maria Gibson | |
| CX WORX New class |
5.45pm - 6.15pm | 1 | Claire Cunningham | |
| BodyCombat New class |
6.15pm - 7.15pm | 1 | Claire Cunningham | |
| Circuit Training New class |
6.30pm - 7.15 pm | 2 | Scott Stewart | |
| Metafit | 7.30pm - 8.00pm | 2 / 3 | Claire Cunningham | |
| BodyPump | 7.30pm - 8.30pm | 1 | Allan Clark | |
| Group Cycle | 8.15pm - 9.00pm | 2 | Kat Morris | |
| Location key: 1 - 3 Studio 1 - 3, SP Swimming Pool, SH Sports Hall * Please arrive 15 mins before class for set up of bike for Hydrocycle |
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|
Friday
|
||||
|---|---|---|---|---|
| Class | Times | Location | Instructor | Category |
| Group Cycle | 6.30am - 7.15am | 2 | Gym team | |
| Metafit | 9.30am - 10.00am | 1 | Claire Cunningham | |
| Hydrocycle* | 9.45am - 10.30am | SP | Debbie Mills | |
| Group Cycle | 10.15am - 11.00am | 2 | Blair Smart | |
| Pilates (new time) | 11.00am - 12.00pm | 1 | Anna Czyzyk | |
| Circuit Training | 12.15pm - 1.00pm | 1 | Kim Wilson | |
|
T'ai Chi Ch'uan |
1.15pm - 2.45pm | 1 | Angela Thomas | |
| PiYo | 5.15pm - 6.00pm | 1 | Claire Cunningham | |
| Bootcamp |
5.30pm - 6.15pm |
2 / 3 | Gym team | |
| Group Cycle New Class |
6.30pm - 7.15pm | 2 | Blair Smart | |
| Location key: 1 - 3 Studio 1 - 3, SP Swimming Pool, SH Sports Hall * Please arrive 15 mins before class for set up of bike for Hydrocycle |
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|
Saturday
|
||||
|---|---|---|---|---|
| Class | Times | Location | Instructor | Category |
| Group Cycle | 8.30am - 9.15am | 2 | Gym team | |
| Body Conditioning | 9.30am - 10.15am | 2 | Anna Czyzyk | |
| BodyPump | 10.00am - 11.00am | 1 | Allan Clark | |
| DeepWORK | 10.15am - 11.00am | 2 | Anna Czyzyk | |
| Location key: 1 - 3 Studio 1 - 3, SP Swimming Pool, SH Sports Hall | ||||
|
Sunday
|
||||
|---|---|---|---|---|
| Class | Times | Location | Instructor | Category |
| Group Cycle | 9.15am - 10.00am | 2 | Jamie McIvor | |
| PiYo | 10.15am - 11.00am | 1 | Claire Cunningham | |
|
Qigong |
10.15am - 11.00am | 2 | Angela Thomas | |
|
T'ai Chi Ch'uan |
11.00am - 12.00pm | 2 | Angela Thomas | |
| CXWORKS | 11.00am - 11.30am | 1 | Claire Cunningham | |
| BodyPump | 6.00pm - 6.45pm | 1 | Debbie Young | |
| BoxFife New class |
7.00pm - 7.45pm | 1 | David Birrel | |
| Location key: 1 - 4 Studio 1 - 4, SP Swimming Pool, SH Sports Hall | ||||
|
Adult Recreational Classes
|
||||
|---|---|---|---|---|
| Day | Class | Times | Location | Instructor |
| Tuesday | Ladies Badminton | 9.00am - 11.00am | SH | Maggie |
| Wednesday | Mixed Badminton | 10.00am - 12.00pm | SH | Maggie |
| Friday | Senior Exercise Swim | 11.30am - 12.00pm | SP | Gym staff |
|
Adult Recreational Trampoline Classes - Block Booking
|
||||
|---|---|---|---|---|
| Day | Class | Times | Location | Instructor |
|
Wednesday |
Trampolining | 5.45pm - 6.30pm | SH | Alan |
| Sunday | Trampolining | 9.00am - 9.45am | SH | Alan |
